intimidator

Leg Day

Posted on December 24, 2019 | 6 minutes | 1231 words |

One of the things I am known for is being a tougher Q than Prodigal. Actually that is true for all the P-named Qs: Parker, PBX, Pierogi, Pa Bell, Pow Pow, PWERTY, Pisco Puck, Pater Wings, Pquatter… The list goes on and on. So when I Q I know there is a certain standard I need to shoot for to inspire those guys. Claymore on Christmas Eve was originally supposed to be Q-ed by Pred Pryder. [Read More]

7s and Victory Burpees is what we did … Pull-up and Cinder-Coupons were used.

Posted on December 18, 2019 | 2 minutes | 393 words |

AO: Tortoises Date; 12/18/19 PAX: Ausfahrt, Bubba, Chanticleer, Doogie , Ezekiel, Freebird , Fridge, Hotty Toddy, Intimidator, Quiver, Rooney, Traffic Cone, WWW F3 mission, core values and credo cited. Pledged Our Allegiance to Old Glory and off we go into the wild blue yonder around the pickle and back to the flag to warm-up with Ausfahrt. You heard right, Ausfahrt is out in the gloom and looking awesome. He is not using his cane. [Read More]

ausfahrt bubba chanticleer doogie ezekiel freebird fridge hotty-toddy intimidator quiver rooney traffic-cone www

Thank you for your [Carpex] leadership [challenge]

Posted on December 16, 2019 | 2 minutes | 362 words |

Here’s a dang shame, but one I’m HIM enough to admit: it took me until this morning to post at Hells Bells, and I showed up to check a box for the Carpex leadership challenge. But in the process, I fell in love with one of the finest got danged AO’s in all of Carpex. Seriously, this place is the cat’s PJs. YHC, Snots and Yahoo… or was it Wahoo… I never know… took off for some EC. [Read More]

Jack, Jill, and that Dang Hill

Posted on December 2, 2019 | 3 minutes | 435 words |

When I heard Triple Lindy would not be at HB on Monday I was elated. That left only his weak-willed co-site Q, Wahoo, to monitor me. Below is what we did(ish) today at HB. The theme was leaning on your brothers when you are struggling to get it together. We had a weight vest we passed around between sets. I pushed everyone as hard as I could without being stupid. I modified my plans when I felt we were taking it easy or switched it up when we were courting injury. [Read More]

chanticleer crimson deuce disco-duck earhart frisco hotty-toddy intimidator meatloaf puddles red-ryder rooney sega theismann track-star traffic-cone wahoo yahoo

52 Qs done ... BLIMPS Ladder taboot

Posted on November 26, 2019 | 3 minutes | 455 words |

Date: 11/26/19 I have reached a personal goal I set at the start of the year. I wanted to Q an average of 1 per week. I still have 4 weeks left and I planned to Q a 7-pack in week 50. When you focus on your goal, you can achieve anything. What is exciting about Q’ing a workout is developing a routine that will challenge the PAX. I had fun building the routine. [Read More]

blowout half-pike hotty-toddy intimidator kwik-stop press-on spudnik www

It’s been a year since my last HB Q and it was great to be out again! MO

Posted on November 26, 2019 | 2 minutes | 389 words |

Date: 11/26/19 PAX: Ashbury, Chanticleer, Deuce, Intimidator, JD Powers, Meatloaf, Monkey Nuts, FNG Right Stuff, Sega, Smithers, Triple Lindy, Wahoo, WWW It has been almost a year since I’ve been back to HB. Being The A Team co-Site Q on the same day makes it tough to get to HB. This is my first since it moved from Apex Nature Park to Sovereign Grace Church. Glad to be back doing KB. [Read More]

ashbury chanticleer deuce intimidator jd-powers meatloaf monkey-nuts right-stuff sega smithers triple-lindy wahoo www

RED

Posted on November 22, 2019 | 2 minutes | 394 words |

We had a couple of visitors from out of town this morning, Monk from F3 The Capital (and before that Gastonia), and Red Baron from wherever Living Legends come from. Warm-Up Disclaimer and Pledge, mosey around the parking lot and grab some curb for three rounds of quick feet and curb irkens, then to the top of the deck and circle up for cherry pickers, arm twirlies, seal claps, hillbillies and a round of Good Mornings expertly led by Crimson. [Read More]

Who ordered the vanilla cone?

Posted on November 19, 2019 | 2 minutes | 372 words |

As one of the site Q’s of this AO and a huge kettlebell advocate for working out, I took my time in coming up with a somewhat complex workout for today. Mumblechatter was high today as the Pax were trying to learn many new exercises introduced for the first time today. Let’s get started! Warm-up- Mosey around the pickle and circle up for some extremely slow Good Mornings, SSH’s, seal claps, and calf stretches. [Read More]

ashbury billy chanticler earhart frisco intimidator meatloaf puddles rooney schlitz sega sour-mash the-joker theismann traffic-cone triple-lindy

Respect Week - 24 degrees does not deter Tortoises

Posted on November 15, 2019 | 2 minutes | 340 words |

Date: November 13, 2019 QC: TRAFFIC CONE AO: TORTOISES PAX: WWW, DUECE, EZEKIEL, INTIMIDATOR, CRIMSON, ROONEY, HONEY COMB, JD POWERS, SEGA, MA BELL, MEATLOAF, ASHBURY, PUDDLES, TRAFFIC CONE. 14 PAX braved the 24 degrees weather and gathered at 5:30 AM at Tortoises, the limited-run AO. Light breeze in the air and all PAX were all bundled up. No FNGs. Started with disclaimer and the Pledge of Allegiance at the flag. Mosey around the parking lot and circle up in front of the church. [Read More]

ashbury crimson duece ezekiel honey-comb intimidator jd-powers ma-bell meatloaf puddles rooney sega www

Girly Man Monday

Posted on November 11, 2019 | 2 minutes | 336 words |

A few weeks ago I wore my “Where the Heck is Ausfahrt?” shirt when I posted. And HIM Ausfahrt was not there. This prompted some to speak with a German accent… which eventually led to Hans and Franz and “Pumping You Up”. What better theme for a workout than to play songs about girls and get pumped with kettle bells? With my Ausfahrt shirt on and music paused for the pledge we began. [Read More]

ashbury chanticleer chipper flenderson intimidator jd-powers meatloaf roone sega snooze squatter the-joker triple-lindy wahoo yahoo