Hell's Bells Baseball

 Posted on March 2, 2020  |  3 minutes  |  524 words  |  

Inspiration for this workout came from the exicon. Wahoo once said that F3 is like recess, and I really enjoyed the competitive nature of F3 baseball. I really wanted something that would keep our heart rate up, but allow bruisers to participate. When Water Wings and Disco Duck requested a 7th inning stretch, I knew this was a good workout. Started with a quick 1/4 mile mosey and then moved into Warm Up [Read More]
ausfahrt  bambi  bubba  captain-jack  crimson  disco-duck  earhart  elementary  hanson  hotty-toddy  intimidator  meatloaf  mohawk  puddles  revere  sega  shipper  side-out  sleeper  smithers  snots  track-star  traffic-cone  triple-lindy  wahoo  water-wings  yahoo 

Musical Monday with Hanson, Ep. 1

 Posted on February 25, 2020  |  3 minutes  |  546 words  |  

A few weeks back YHC was bemoaning the fact that we have an AO named Hells Bells but rarely have any music. Then I had a revelation. The Q picks the soundtrack. Also, I had been planning to Q more this year. Thus the PAX were stuck with YHC for 45 minutes this beautiful Monday morning. YHC arrived around 4:50 and hit the pull up bars while Revere and Mohawk went for a run. [Read More]
ausfahrt  captain-jack  crimson  earhart  elementary  freebird  frisco  hanson  hi-liter  hotty-toddy  intimidator  meatloaf  mohawk  pet-sounds  puddles  revere  rock-lobster  rooney  sega  shipper  side-out  theismann  track-star  traffic-cone  triple-lindy  wahoo  yahoo 

Curing a Case of the Mondays

 Posted on February 17, 2020  |  3 minutes  |  522 words  |  

YHC was reminiscing a bit with some of the PAX who were around for the launch of the AO known as Hell’s Bells. Back in the day when this site was just barely beyond a twinkle in the eyes of Earhart & Monkey Nut, there were times when the site Qs posted only to do a 2 man workout. Back in the glory days when the gates at Apex Nature Park always opened well before 0530. [Read More]
animal  ausfarht  crimson  earhart  elementary  frisco  goose  gump  hello-kitty  hotty-toddy  intimidator  ma-bell  meatloaf  red-ryder  rooney  sega  shipper  side-out  sky-blue  smithers  theismann  traffic-cone  triple-lindy  wahoo  yahoo 

Honeycomb 39th

 Posted on February 14, 2020  |  1 minutes  |  68 words  |  

Beautiful morning, 2 FNG’s showed up

Disclaimer 

Pleadge

Warm up-

  1. Mosey
  2. Good Morning
  3. SSH
  4. Calf stretch RL
  5. Imperial Walker
  6. Sir Fazio

The thang (partner up)

  1. Pick up coupons
  2. Partner 1 does lunges with coupon down and back, then tags partner
  3. Partner 2 works on 75 burpees, 150 pull ups, 300 squats 
  • Some finished and some did not

Mary

  • Pax called it

Named the new guys: Animal and Watson

animal  bubba  duece  earhart  ezekiel  frisco  honeycomb  intimidator  meatloaf  ramsey  sega  shipper  side-out  the-joker  theismann  triple-lindy  watson  www  yogi 

The Captain's Place - KB EMOM

 Posted on February 10, 2020  |  4 minutes  |  832 words  |  

NOTE: Captain Kangaroo was the Q. Posted on his behalf by Wahoo. **WARM UP **Introductions made, no FNG. Mission and Core Principles read. Sir Fazio Arm Circles x10 IC F/R Imperial Walker x15 IC World’s Greatest Stretch + Merkins x 2 sets of 10 **THANG **EMOM (Every Minute On The Minute). Perform called out exercise(s) OYO and recover for the balance of the minute. So if you do them faster you have longer [Read More]
captain-kangaroo  doogie  earhart  frisco  intimidator  jigglypuff  meatloaf  puddles  ramsey  rooney  sega  snooze  theismann  traffic-cone  triple-lindy  wahoo  yahoo 

Ropes and a tire.

 Posted on January 28, 2020  |  2 minutes  |  225 words  |  

When Wrench announced he couldn’t keep his tire at his new house and wanted to see if we could stash it somewhere, I jumped on this chance to get it. I want this tire. We made arrangements to get it to Hells Bells and with no Q on the sheet for the week, YHC threw his own name up there to get the first chance with the tire. So 22 HIMS showed up this morning, no fngs. [Read More]
bambi  bubba  earhart  hanson  hotty-toddy  intimidator  leprechaun  mohawk  pickles  puddles  revere  shipper  side-out  smithers  the-joker  theismann  torpedo  traffic-cone  triple-lindy  wahoo  wrench  yahoo 

Mid-20⁰ Chill In The Gloom. Could I Bring The Heat?

 Posted on January 23, 2020  |  3 minutes  |  589 words  |  

AO: Tortoises Date; 1/22/20 PAX: Ashbury, Bubba, Ezekiel, Intimidator, Meatloaf, Rooney, Sega, WWW, Yogi A pre-blast from my boy Ezekiel letting the potential HIMs know that even with the weather forecast of mid to low-20s, I will bring the heat. That is a big challenge statement. I arrived at the AO and the temp did not disappoint, it was a balmy 26⁰. The day prior before a Disco Duck Q, I had visions in my REM sleep of sugarplum fairies dancing and magically waving their wands filling my head full of routines and exercises. [Read More]
ashbury  bubba  ezekiel  intimidator  meatloaf  rooney  sega  www  yogi 

Accountability 2020

 Posted on January 19, 2020  |  2 minutes  |  238 words  |  

The new year brings new goals. YHC has not been very good at stepping up to Q as often as I should. So, what do you do about it? You get an accountability partner and make a pack. So, for 2020, YHC and my accountability partner @Deuce will hold each other accountable to Q at least once a month. In that vain, January kicks off the accountability pack with a Co-Q at Dazed and Confused. [Read More]
ashbury  badlands  crimson  deuce  disco-duck  freebird  goose  hello-kitty  honeycomb  intimidator  lucky-charms  meatloaf  nature-boy  pet-sounds  prodigal  sega  short-circuit  silver-fox  sky-blue  snooze  sooey  texas-ranger  the-joker  the-u  traffic-cone 

The Lord Provides

 Posted on January 7, 2020  |  2 minutes  |  345 words  |  

The last few weeks at Hell’s Bells has been great as we’ve been pushing 20+ PAX several times. The issue this creates is we are always on the edge of having enough bells, and the site Q’s (Lindy and I) are working on getter more bells (Send Money to Lindy’s Venmo @Joeldangerfield if you can help, $5 goes a long way). Fortunately, the Lord always provides, this time in the form of cinder blocks. [Read More]
16-steves  ashbury  chanticleer  chicken-little  hamm  intimidator  lucky-charms  meatloaf  milton-bradley  prodigal  puddles  red-ryder  sega  shipper  short-circuit  side-out  smithers  snots  the-joker  theismann  trike  triple-lindy  water-wings 

Frisco FOMO

 Posted on December 30, 2019  |  2 minutes  |  264 words  |  

YHC and site Q had the pleasure of leading the group on the last Hells Bells of 2019. By the end of this week it will be my 1 year anniversary with F3. I couldn’t thank this group enough for how much this has meant to me to be a part of Carpex. With my 1.0 in town for Christmas and a member of F3 Cleveland, I knew I had to bring my A game this morning. [Read More]
ashbury  bobby-fisher  chanticleer  crew-chief  earhart  freebird  hanson  intimidator  meatloaf  milton-bradley  mohawk  puddles  revere  sega  shipper  snooze  track-star  triple-lindy