intimidator

Mexican Slayride*

Posted on June 14, 2021 | 7 minutes | 1464 words |

It snuck up on me, but my 6-year anniversary of my first post is 6/15. I first posted at A-Team, at the urging of Hotspot, way back in 2015. You know he can be convincing… Crazy busy schedule these last few days, with 2.0 Zip Drive wrapping up his high school career, and all the celebrations that signal the end of one phase, and the beginning of another. But I saw that A-Team was Q-less, and, even with all the crazy in my life right now, could NOT pass up a chance to see if I could pull off another themed Q there. [Read More]

TP flyby

Posted on June 10, 2021 | 2 minutes | 336 words |

Today was really all about the warm up. And the fly-by. But more on that one bit later. First the warm-up. Rolled into Cornerstone church several minutes early and took a run over to the cemetery for some hill. Singular. Back just in time to grab the speaker, turn on some NIN radio, and greet the crew. No FNGs. Two FNG2M. Never met them before. Glad to know Jeter and Charmin. [Read More]

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Do You Know Any Good Veterinarians?

Posted on May 17, 2021 | 2 minutes | 340 words |

It’s a beautiful morning at Downtown Train in beautiful downtown Holly Springs! Warm-Up Mosey over to the library and circle up for imperial walkers, Sir Fazios forward, cherry pickers, Sir Fazios backwards, copperhead merkins, calf stretches and copperhead squats. The Thang Mosey over to the rock pile and grab a rock that doesn’t have a copperhead under it, circle up for presses, tricep extensions, rows, squats and curls. Take a lap around the library and grab your rock for rock yo bodies and squat thrusts. [Read More]

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Patriotic Iron Sharpens Iron

Posted on May 9, 2021 | 2 minutes | 326 words |

Workout Date: 04/29/21 This is my third Carpex Q of the week (and fourth overall) as I try to force myself back into a regular posting schedule. This is also my third Cornerstone Church Q of the week, a great site for the no run/low run/coupon crowd. Like the pull up bars I had incorporated yesterday, the cinder blocks were on my mind for today. Warm Up: Give the mission statement, check for FNGs, give the disclaimer, and warm up: [Read More]

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Cinco de Mayo de Sucko

Posted on May 5, 2021 | 3 minutes | 550 words |

Goal: Have fun and do some stupid stuff. The stupid stuff started early: The first thing that you should do when you Q is to show up early. YHC made the site Q’s anxious by showing up at 5:29ish - it all started El Crappo. Disclaimer in broken Spanish at 5:31: Buenos dia hermanos Este esse effe tres FNG? No? OK. Yo no es professionale Y yo no tengo dinero [Read More]

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Traffic

Posted on May 3, 2021 | 2 minutes | 239 words |

Warm-Up Mosey up to the front of the school and circle up for imperial walkers, arm circles, daisy pickers, copperhead merkins and copperhead squats. The Thang Mosey around the school to the bus parking lot and count off 1s and 2s. One group BTTW while the other does 20 merkins, repeato with peoples chair and squats, then a lap around the buses. Repeato with 15 and 10 counts. Mosey over to the back parking lot for island sprints, with 10 monkey humpers and 10 dry docks every time you return to the first island. [Read More]

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Smokin

Posted on April 23, 2021 | 2 minutes | 231 words |

Three awesome studs in tanktops and ten plain old regular dudes in sleeves showed up at Olive Chapel Elementary despite the chilly conditions. Warm-Up No flag so mosey down to the park and circle up for the Pledge and a few other execises, including ten burpees to remind our sleevy brothers what day it is. The Thang Head over to the shelter for five rounds of 10 irkins, 10 dips, 10 step-ups and a lap around the pickle. [Read More]

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Double Duty

Posted on April 16, 2021 | 2 minutes | 321 words |

51 is a lot different than 50 was last year. Just the situation - we are now back to getting after it in groups in the gloom. On April 15, 2020, we’d officially shut down group workouts. But one thing I wanted to keep the same. Do a Murph on my birthday. The day started with a run into Bounty Hunters, which depending on the route I choose is right about 3 miles. [Read More]

SLT Meeting: 4/6/21

Posted on April 9, 2021 | 9 minutes | 1743 words |

It was Tuesday, April 6 in the year two thousand and twenty one at 0530. YHC peeled into the parking lot at the Bojangles on 64 next to the Toyota dealership. I was almost late. Rounding the corner, most of my peers were still outside getting ready to breach the doors of the restaurant. I knew a handful would get in line to grab coffee and a biscuit while the rest of the gentlemen waited until after our meeting. [Read More]

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Clock n' Bells, In Cadence

Posted on April 5, 2021 | 3 minutes | 526 words |

Beautiful 50-ish degree Monday morning for Hell’s Bells and celebrating YHC’s 4th year in F3. Disco Duck is there early and helps get the bells out because we’re going to need them. Eleven men ready to go, including Crimson, sans-driver. We circle up… no, wait, let’s say the pledge first. Now circle up for our warm-up, everything in 4-count cadence: 5 Good Mornings 10 Sir Fazios 10 Fazio Sirs 10 Imperial Walkers 10 Cherry Pickers 10 Standard Merkins Thang 1: Count off into 4 groups. [Read More]

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