intimidator

When: April 17th 2019 QIC: Ninjago The PAX: Pickles, WWW, Rooney, Deuce, Hanson, Honeycomb, Ninjago, Hello Kitty, Frisco, Billy, Ascot, Sub, Trike, Sabre, Intimidator, Lawn Dart, Ezekiel, Chipper, Sloth, Lambeau YHC Earhart 21 PAX gather in the early morning gloom to celebrate Ninjago’s 2nd ever Q, this time at Tortoises. After a quick disclaimer and the pledge, the Q drags us around the upper parking lot to circle up for: Warm Up Good Mornings [Read More]

Some things are just meant to be. The Hell’s Bells Q slot just happened to be available - YHC jumped on the chance for a birthday Q. Arrive early to get in some ECP and running before the main event; mosey to the parking lot at about 0527 to see 8 HIMs gathering. At 0530, we pledge allegiance and off we go. Warm Up Mosey around the big pickle with high knees, butt kickers, and karaoke both ways. [Read More]

YHC rolled into Sovereign Grace Church to notice 2019 HOTY candidate Theisman doing ECP all by his lonesome. Although PAX were gathering in the parking lot, this called for a few ECP to make sure the ol’ QB was not lonely. At 0529 we joined the other 20 in the normal gathering spot for Tortoises. Disclaimer was disclaimed, and off we did not go. Warm Up Circle up, 10 burpees OYO to calm the chatter. [Read More]

Odd title, right? Well, I don’t just mean rival or enemy or generic bad thing. I am going old-school for the classical Greek meaning of the goddess who enacts retribution on an individual suffering hubris, or foolish pride. Or, in the immortal words of Brick Top, “Do you know what nemesis means? A righteous infliction of retribution manifested by an appropriate agent. Personified in this case by an ‘orrible c**t — Apex Nature Park. [Read More]

When: 04/1/2019 QIC: Pet Sounds The PAX: Theismann, Sour Mash, Leprechaun, Ashbury, Hottie Tottie,Meatloaf, Intimidator, Billy, Pickles, Romney, Triple Lindy, Kenny, Earhardt, Monkey Nut, The Joker, Justice and Pet Sounds Warm up - run to the circle, Karaoke along the way. Circle up, SSH, Hill-Billy, Merkins, Stretch(s), Pete Paker, recover, head to the flag to pick up our late arrival. 10 Bonus Burpees + 5 more for good measure [Read More]

A beautiful, God-given morning greets 18 HIM for an impromptu, Earhart beatdown (get better Riptide). Most of the PAX show-up on time, so quick disclaimer and pledge allegiance then a quick mosey around the big parking lot. Circle up for: Warm Up Good Mornings Combo of shoulder work including arm circle twirlies, overhead claps, behind the back claps Cotton Pickers Windmills The Thang Done with warm-ups, each PAX grab a bell, Sega grab the 15lb medicine ball and head to the back shelter. [Read More]

You ever had one of those moments when that which you once found easy to do is now quite taxing. It has almost been three weeks since I last posted. Many HIMs have reached out to check in on me during this time and I am appreciative. Never the less it was time to get back in the saddle. There’s nothing like putting yourself on the hook to Q to hold you accountable to posting. [Read More]

May the road rise to meet you. May the wind be always at your back. May the sun shine warm upon your face. And rains fall soft upon your fields. And until we meet again, May God hold you in the hollow of His hand. Irish proverb With AOs closed on the patron saint of Ireland’s big day (St. Patrick’s Day), YHC jumped at the opportunity to Q Tortoises in order to pre-celebrate all things Irish with a rough-and-tumble group of HIMs. [Read More]

It was cold, the fart sack temptation was real, and every day we are faced with decisions that will impact our end changes, but also change the story of those around us. Maybe we speed up and block the car from merging in because they didn’t wait their turn (zipper merge is scientifically proven to be more effective…another discussion for another time), we walk the cart back into the store, or when we ask somehow their day is going we actually stop and listen because we want to know and we didn’t just ask because it is what you are supposed to do in the break room at work. [Read More]