imp

I was about a hot minute away Sunday evening from texting Goose to see if he wanted to go to Kryptonite when Hot Spot’s weekly Q summary came in. And guess what? There was my name for A-Team! You see, I knew that. I was just testing y’all to see YOU knew that. Yeah. yeah. As we rolled up to the Park entrance, no cars. That can only mean 5 things: [Read More]

On the last Monday in September in 2014, YHC was privileged to be an FNG at an A-Team workout. Today, YHC took the opportunity of his anniversary to repeat his inaugural F3 workout, this time as the Q, just as I did on the last Monday in September 2015 and 2016. Following the first time I participated in this workout (under the leadership of Denali), I couldn’t raise my arms above my head for 3 days and couldn’t walk properly for 6 days. [Read More]

This marks YHC’s second post at Bounty Hunters, excited to see the Q spot was open. My first post here was Franklin’s tour of downtown Apex. Today would be less informative and less pleasant. 17 PAX gathered in the gloom of the Apex Skate Park, no FNG’s, no site-Qs, so it was only appropriate that I planted the DZ flag, cause that’s how DZ rolls! Warmup - Jog to some random parking lot behind Apex Parks and Rec. [Read More]

Strong showing of 14 PAX at A-team on the launch day of another new Carpex AO. I wasn’t sure what kind of attendance to expect after all the hype surrounding the first day of Wolverine, but you can always count on allure of one of Carpex’s original workouts. No hype, no nonsense, not even a Twitter account. Just hard work and clean livin'. Welcome FNG SunPass! Warm Up Progressive warm-up to get us from the locked gates toward the back of ACP 20 Side Straddle Hops, IC 15 Imperial Walkers, IC 10 Windmills, IC 20 Merkins 20 Mountain Climbers, IC Thang 1 [Read More]