Sour Mashed 11

 Posted on April 25, 2019  |  2 minutes  |  269 words  |  

11 Lucky souls began in the Lion’s Den and unleashed on the hollowed grounds of St. Mary’s After the pledge and quick warm-up that included some running and stretching we headed out on Apex BBQ for a quick loop and back to the soccer field. We cashed-in with 5 burpees OYO and headed out to the field for our first round: 7’s including LBC’s and Carolina Docs with 20 lunge steps to and fro. [Read More]
cataracts  corti  deuce  gtl  honeycomb  imp  mudbuddy  nerf  red-ryder  sourmash  sub 

Remember When 2

 Posted on April 15, 2019  |  1 minutes  |  36 words  |  

4/15/2019 QIC Pet Sounds Pax Smokey, Intimidator, Captain Jack, Pet Sounds, IMP and a few others

Ran to school (recon mission) grabbed bricks ran some more bricks got heavy ran some more good times by all

captain-jack  imp  intimidator  pet-sounds  smokey 

TTT is back!

 Posted on April 11, 2019  |  1 minutes  |  186 words  |  

It was a perfect morning to bring out the old tank-top, but it required digging it out of my pile of old t-shirts that I keep for some reason. Is it possible for t-shirts to have sentimental value? Smokey had the same idea, and looked quite stylish in his colorful apparel. We began with the F3 disclaimer and pledge. Then a short jog to the end of the park for: [Read More]
honeycomb  imp  khakis  oxtail  queequeg  qwerty  smithers  smokey  sour-mash  staubach  war-eagle 

Crosswalk to Crosswalk

 Posted on April 10, 2019  |  3 minutes  |  583 words  |  

23 in total for YHC’s first crack at Lion’s Den. With some Google Satellite the night before a plan was made. There were some EC runners, some twins in the same shirts, some yoga pants, and a flag. It’s go time! 0530 - Disclaimer and Pledge Warmup lap threw off Franklin so much he quit and waited for the pax to circle the loop and come back. Then YHC went vanilla #shutinsignaturewarmup: GMs, HBs, Merkins, SSHs [Read More]
badlands  disco-duck  duece  franklin  frisco  hello-kitty  hotty-toddy  imp  michelob  monkey-nut  nature-boy  nerf  peeping-tom  quiver  qwerty  rooney  shut-in  sooey  sour-mash  squatter  sub  the-joker  wool-e-bear 

More like HIMstamine, am I right?

 Posted on April 8, 2019  |  2 minutes  |  268 words  |  

Holy hell, dat yellow stuff is everywhere. Regardless, we pushed through. A group of HIM out for an EC run, and YHC set off to chase down Theismann for ECP. Check out our convo on getting better on today’s PUT6. We wrapped up recording just in time to hear the pax getting restless, it must be spot on 0545. A backwards run for the Q gave me a chance to drop the moving disclaimer on the pax before we’re up to the lot for warmups. [Read More]
badlands  bartman  captain-jack  cataracts  chinese-downhill  chop-block  crimson  disco-duck  ezekiel  frisco  hasselhoff  hello-kitty  hotspot  hotty-toddy  imp  nature-boy  peeping-tom  press-on  red-ryder  saban  scarecrow  smokey  sooey  squatter  theismann  two-factor 

Circles and Compasses

 Posted on April 6, 2019  |  2 minutes  |  324 words  |  

28 HIM show-up in the gloom expecting an epic Yogi beatdown. Well, some plans are meant to change and YHC has stepped up to take the Q. Weclome FNGs Quidditch and Double Dutch. After a mumbling, bumbling disclaimer and pledge at the flag, we head left and to the large circle for: Warm Up Good mornings Cotton Pickers Steve Earls Arm twirly thingies including behind the back. The Thang The first of the many tangs actually starts at the end of warm-up with 5 monkey humpers and 5 burpees OYO. [Read More]
beatle  blueprint  clementine  double-dutch  earhart  grinch  hanson  hotspot  hotty-toddy  imp  ma-bell  malpractice  nerf  ninjago  parker  pivot  quidditch  qwerty  red-ryder  rooney  slappy  snots  theismann  trike  triple-lindy  two-factor  water-wings 

May the Odds Be Ever in Your Favor

 Posted on April 3, 2019  |  1 minutes  |  201 words  |  

Pre-Blast 12 predators joined YHC at the Lion’sDen. The Warmup Pledge of Allegiance at the flag. Run around the church and school lots. Circle up for: GM, WM, CP, SM. The Thangs ONE: hi-tempo lap around the school lot. THREES: up and down the first hill in the school lot, Bear Crawl up the hill for Burpees, run down the hill for LBCs PUTS or Mary while u wait. FIVES: up and down the second hill in the school lot, High Knees up the hill for Star Jumps, Butt-kickers down the hill for Sumo Squat Jumps. [Read More]
disco-duck  gtl  hi-liter  house-arrest  imp  kenny  ma-bell  nerf  qwerty  red-ryder  rooney  sour-mash  sub 

May the Odds Be Ever in Your Favour

 Posted on April 3, 2019  |  1 minutes  |  201 words  |  

Pre-Blast 12 predators joined YHC at the Lion’sDen. The Warmup Pledge of Allegiance at the flag. Run around the church and school lots. Circle up for: GM, WM, CP, SM. The Thangs ONE: hi-tempo lap around the school lot. THREES: up and down the first hill in the school lot, Bear Crawl up the hill for Burpees, run down the hill for LBCs PUTS or Mary while u wait. FIVES: up and down the second hill in the school lot, High Knees up the hill for Star Jumps, Butt-kickers down the hill for Sumo Squat Jumps. [Read More]
disco-duck  gtl  hi-liter  house-arrest  imp  kenny  ma-bell  nerf  qwerty  red-ryder  rooney  sour-mash  sub 

An IMPromptu Beatdown

 Posted on March 28, 2019  |  2 minutes  |  308 words  |  

Riptide was on the Q sheet. Unfortunately, his M is very sick and he wasn’t able to make it. He did message the site q’s in advance, but I didn’t see the message until after the workout. Rooney had work early this AM, so YHC took the helm for a Q off the top of the dome. Here’s what went down: WARM-UP Jog over to the Pre-School parking lot. Mosey over to the Pre-School parking lot. [Read More]
honeycomb  house-arrest  imp  joe-smith  orphan  oxtail  parker  queequeg  qwerty  red-ryder  smithers  smokey  sooey  sub  the-commish  triple-lindy  two-factor 

Just in Time Training

 Posted on March 25, 2019  |  2 minutes  |  401 words  |  

I still don’t wear a watch during these workouts. While it’s always good to see Biner, unless he’s Qing of course (then you just have to channel your inner Spartan warrior), he provided the necessary time checks along the way during this particularly time sensitive workout. It was only time sensitive in that we were traveling a long way from the flag and everyone likes arrive home on time. 17 showed, 2 kept Sooey company as he continues his recovery walks, so 14 of launch for a trip around the Apex Lake. [Read More]
bartman  biner  disco-duck  frisco  hotspot  hotty-toddy  imp  kermit  press-on  saban  silverback  smokey  sooey  stump-jumper  theismann  two-factor  wkrp