Sprained Ankles and Lost Panties

 Posted on November 4, 2019  |  5 minutes  |  872 words  |  

Nekkid’ Mole Skin: The title of this BB was going to be Water Boarded (thanks to @shutincarpex), but didn’t quite have that oomph to it. You see, after the workout this morning at Kryptonite (which by the way one of the PAX called this workout the best ever at Kryptonite), as we were 2nd F’in at #Trunkaterria (thanks Wonderbread!), we were discussing how Schlitz fell down during the lateral shuffle Pyramid Gassers, then Schlitz told us this story of why his ankle is a bit unstable: Schlitz says that he and his M were on vacation…Aruba or somewhere like that…. [Read More]
augmented  bagels  bogo  chipper  flip-flop-thats-singular  imp  oofta  pet-sounds  schlitz  shut-in  staubach  wonderbread 

This Q brought to you by Google Maps

 Posted on October 29, 2019  |  2 minutes  |  316 words  |  

What does one do when they aren’t familiar with the area and yet have signed up to Q for? Use Google Maps of course! So many trails and well lit sidewalks in the area… probably already been done… honestly all I could see were the rows and rows of houses neatly tucked around cul de sacs. And not small houses either, the kind of houses that probably wouldn’t take lightly 20 hooligans dressed in mostly black and encroaching on their homestead. [Read More]
bogo  burt  captain-jack  coney  denali  grease-monkey  half  hermes  imp  largemouth  michelob  pierogi  rayjay  red-ryder  snots  squatter  staubach  two-factor  wonderbread 

The Sharknado

 Posted on October 24, 2019  |  2 minutes  |  409 words  |  

The Sharknado. It has been a tradition for 2+ years at Bounty Hunters, the finest downtown Apex AO on Thursday mornings. This quarterly fitness test allows each PAX to test themselves with a variety of exercises and lap-running. 15 PAX showed up to withstand the Sharknado. With Rooney on the IR with a foot injury, he took all Sharknado materials to the community center and Imp ran point for the morning. [Read More]
bad-company  biner  compound-w  freebird  gtl  i-pity-the-fool  imp  one-four  orphan  qwerty  red-ryder  rooney  scorpion-king  sooner  wonderbread 

The Smell of Math in the Morning

 Posted on October 23, 2019  |  2 minutes  |  316 words  |  

18 posted (Banjo and Sub EC’d starting at 4:45) at the quietest F3 AO in all of Carpex. If it wasn’t for those noisy yoga ladies, we’d really have a nice time. But Sour Mash refuses to do his Site Q job and chase them away. . . Let’s Get Started Disclaimer - Modify as needed, we will not leave you behind, but we will reinvigorate your male leadership. Pledge of allegiance Let’s mosey! [Read More]
banjo  chicken-little  flenderson  frisco  half-back  hamm  imp  puddles  qwerty  ramsey  red-ryder  short-circuit  sixteen-steves  slim-shady  smithers  sour-mash  sub  track-star 

Sandbag audible

 Posted on October 18, 2019  |  2 minutes  |  304 words  |  

YHC was in the middle of a BH butt-kicking recently and noticed a REAL NICE stack of sand bags, and so naturally I designed an entire workout around them… and naturally they started to split and spill the sand RIGHT AFTER WE STARTED… but I’m jumping ahead. Pax out on a crisp sub 50 degree morning in Apex. 1 FNG c/o the Greek God of the Olympiad. A purrfectly nailed disclaimer and mission statement and we’re off. [Read More]
16-steves  bad-company  crimson  disco-duck  doogie  freebird  gtl  hamm  hello-kitty  henny-penny  hermes  honeycomb  i-pity-the-fool  imp  mayflower  parker  short-circuit  sooey  sooner  steak-knives  traffic-cone  triple-lindy 

Teamwork Makes the Dream Work

 Posted on October 11, 2019  |  2 minutes  |  366 words  |  

With the cool brisk October air in full effect, 21 PAX including 2 FNGs gathered at Hunterest of all Parks in anticipation. Some were wearing tanks, but more were not. First exercise, pledge of allegiance. Warm Up SSHs, Good mornings, Sir Fazio, Runner’s stretch, calf stretch, Plank jacks, and CFMs. Pre-Thang 33 burpees to the dulcet tones of AC/DC’s Brian Johnson singing Thunderstruck. The Actual Thang Split into 2 teams to execute the following: [Read More]
average  bad-company  compound-w  crimson  disco-duck  doogie  i-pity-the-fool  imp  old-maid  orphan  parker  pet-sounds  red-ryder  rooney  scorpion-king  side-saddle  term-paper  theismann  traffic-cone  two-factor  vidal-sassoon 

Broga, Some! Ring of Fire, Absolute Yes

 Posted on October 10, 2019  |  3 minutes  |  556 words  |  

Date: 10/9/19 AO: #ao-wed-lionsden PAX: Hermes, PBX, Ramsey, Puddles, Sour Mash, Snots, Red Ryder, Chicken Little, Hamm, Head Room, Qwerty, Smithers, Magoo, Biner, Roasters, Theismann, Pet Sounds, Imp, Rooney, Yahoo, WWW I’m nearing my Q goal for the year and that is to Q one AO time a week. I missed one week and that was because I was on my family vacation. I am at 45 of 52 Q for the year. [Read More]
biner  chicken-little  hamm  head-room  hermes  imp  magoo  pbx  pet-sounds  puddles  qwerty  ramsey  red-ryder  roasters  rooney  smithers  snots  sour-mash  theismann  www  yahoo 

Post Odyssey Krypto

 Posted on October 7, 2019  |  2 minutes  |  259 words  |  

If it’s after a weekend event that is likely to have worn the PAX out, it means YHC has signed up for the Kryptonite Q. Did the post-BBR Q last year & had signed up for the post-Carying Place Q this year as well. So nothing different this year with the Odyssey just behind us. A nice easy Krypto to bring the legs back is just up YHC’s alley. But then last night I got to worrying that with most of the guys avoiding Flip’s Krypto Q last week for relaxation with Franklin there could be a pent up demand for miles and miles. [Read More]
bagels  denali  free-lunch  grease-monkey  gtl  hermes  imp  largemouth  michelob  one-four  oofta  pierogi  shut-in  sooey  squatter  staubach  wonderbread 

Deck of Cards- Bonus Burpees

 Posted on October 5, 2019  |  1 minutes  |  154 words  |  

No FNG’s, Disclaimer 2 HIMs rolled in late so we did 5 Burpees OYO Pledge Mosey to the field parking lot for warm-ups Good Mornings, SSH, Merkins, Calf Stretches THE THANG: DECK OF CARDS- We split into partners so we could divide on the track. Two groups split on opposite side of track. Split track and deck of cards in 4 sections Each PAX would pull a card at each station and call the exercise [Read More]
bad-company  callahan  chicken-little  doogie  dupont  freebird  gtl  honeycomb  i-pity-the-fool  imp  largemouth  michelob  old-maid  orphan  parker  saban  scorpion-king  slim-shady  smithers  snots  sour-mash  the-joker  triple-lindy  two-factor  wahoo  water-wings 

Groundhog Day in October

 Posted on October 4, 2019  |  2 minutes  |  328 words  |  

Monday of this week I was at A-Team and a few PAX brought it up to me that my DP Q was the day before the Odyssey and I should probably “take it easy on’em with the mileage..and the Mary.” Apparently our boy Squatter had put a hurtin’ on them last year at HIS DP Q the day before Odyssey and there was some griping or somethingorother… Being somewhat new to Q’ing, in the back of my head I was thinking “well, what the hell’s left? [Read More]
16-steves  bogo  chicken-little  compound-w  grinch  hamm  headroom  hotty-toddy  imp  kidney-stone  parker  puddles  roasters  short-circuit  slappy  snots  yahoo