hotty-toddy

I know all you Robert Redford fans are rolling your eyes right about now but trust me, I wouldn’t steal it if I truly didn’t need it. Now that Flo is no mo and being how we are the men of F3 it only made sense to me that we take the lead in returning our little community park back to pre-storm conditions (or at least the running path). As I pre-blasted, we’ll mosey around the Apex Lake clearing debris as we go. [Read More]

Hanging with my hose This BB is bought to you courtesy of Carl Schreiber, 42, @Frisco While planning the birthday Q for the best limited run workout AO in CARPEX, Mr. @Frisco DM’d me that he had some extra hoses hanging around. Initially, YHC had concerns about taking him up on his offer to use his hoses but decided to take a chance. Hey, it’s my birthday Q, what could go wrong? [Read More]

Rocking the Kettle Bells Nothing fancy. Kinda vanilla but any vanilla workout with 80’s rock music is all good. YHC went back to the good old days of rock and pulled out 10 all time favorite songs so we could rock the bells at Hells Bells. On the musical agenda were: Journey - Wheel in the Sky Bob Seger - Night Moves (Mandatory for Disco Duck) Guns N Roses - Sweet Child of Mind Heart - Barracuda Ozzy - Crazy Train Boston - More than a feeling Queen - Fat Bottomed Girls ZZ Top - Gimme All Your Lovin' [Read More]

When: September 11th, 2018 QIC: Earhart, Crimson The PAX: Trike, Ezekiel, Disco Duck, Clementine, Intimidator, WWW, Hotty Toddy, Imp, Freebird, The Joker, Crimson, Sooey, YHC: Earhart 13 HIM men gather for an alternate workout to the stair climb to commemorate the infamous day in history. This special occasion will be an hour long, with two of the bruisers in attendance. Crimson, my compatriot in arms, starts us with the pledge of allegiance and then some laps around the small parking lot. [Read More]

29 giants of the gridiron took to the pristine fields of Mills Park to usher in the 2018 NFL Regular Season. Under cover of darkness, half the crew shed their shirts to reveal chiseled abs, bulging biceps, and tantalizing tattoos. Ma Bell couldn’t get his shirt off fast enough, prompting YHC’s favorite quote of the morning…“He paid too much for that to keep his shirt on.” But let’s get down to business so YHC can focus on BRR mental preparations. [Read More]

Because it’s was my birthday Q and I’m old and that’s what PBX tells me I sound like. Anyways, arrived early to scout out the AO to find about 15 HIM already working the ECP. By 5:30 21 PAX were ready to go and Crimson had already started complaining. He knew what was to come. Warm Up • Good Mornings x 10 • SSH x 53 Thang 1 Split into 5 groups. [Read More]

24 PAX gathered at their friennd Mikey’s house on Monday morning for the usual hang out, but that’s when everything changed. We got the news that evil fat cat developers were buying land and planning on tearing down our houses to build a golf course…bummer. This group of misfits started the day with the pledge and a quick jaunt around the pickle. Circled up on the basketball courts. The Walsh family is always so accommodating and polite, so of course we start with Good Mornings. [Read More]

YHC has been out of Carpex for the past few days exploring F3 out west in St. Louis and was really looking forward to being back home. Since there isn’t much to do outside of work when traveling YHC was advertising the upcoming beat down all week on slack. And let’s just say that the adverting brought out the numbers - 32 PAX joined my in south Carpex on this fine Friday morning. [Read More]

Given the significance of the concept of a Sad Clown in the F3 universe, one could think the name Flying Circus to be a bit, well, curious. Given the madness that went down at this AO on Thursday, August 23, 2018, I think the name fits. 18 HIM pledged their allegiance to the flag, and then moseyed to the basketball courts. Warm Up Good Mornings, nice and slow 2 x FNGs show up 10 Burpees OYO Hill Billies Dwayne “The Rock” Johnson arms: Circles front and backwards like Sir Fazio, except one arm at a time. [Read More]

Lots of EC going on at Tortoises this morning, three PAX for a fellowship lap around beautiful downtown Apex, multiple other PAX for all or part of EC pull-ups. No Theismann to keep track of the total count, but Rooney was there and he brought Def Leppard with him. PAX were warned that today’s workout would be no running, and any running would be met with bonus burpees. Warm-Up Brisk walk to the flag for the Pledge, then brisk walk to the front of the church and circle up for imperial walkers, Sir Fazios, standard merkins (on my down), hold it, mountain climbers, hold it, standard merkins (on my down), hold it, plank jacks, hold it, standard merkins (on my down AND on my up) and hill billies. [Read More]