Glory Days at Dante’s Peak

 Posted on September 20, 2019  |  2 minutes  |  343 words  |  

Mission: Revisit Al Bundy’s legendary four touchdown game for the Polk High Panthers with a football practice style workout Warm Up: Mosey around the outside of the park back to the end of the parking lot at a *medium* pace, stretch a little (good mornings / calf stretches) then pay the piper (59 SSHs (with a break for half time), one for every point the Dolphins allowed in Week 1, plank for a 43 count, one for every point allowed in Week 2, and 23 merkins for the spread in Week 3) - Tanking for Tua has a price, people! [Read More]
captain-jack  compound-w  freebird  frisco  grinch  half-back  ham  headroom  hello-kitty  hotspot  hotty-toddy  intimidator  puddles  roasters  shut-in  sixteen-steves  slappy  the-joker  two-factor  wahoo  water-wings  www  yahoo 

Let's Get VQ Week Started Early

 Posted on September 9, 2019  |  2 minutes  |  338 words  |  

At 0545 a quick check for FNGs came up empty, which was a bummer because I had absolutely memorized the F3 mission statement. Instead I just let all of the veterans know that I really had no idea what I was doing and they should modify accordingly. On to the Pledge. Warmup: Mosey to the top parking lot to the right and circle up for 20 SSH IC 10 GM IC 10 Standard Merkins OMD Calf Stretches L/R 10 Wide Grip Merkins OMD 10 Daisy Pickers IC Mosey to the back parking lot. [Read More]
16-steves  biner  chicken-little  compound-w  disco-duck  grinch  hamm  hello-kitty  hotspot  kidney-stone  pbx  press-on  qwikstop  schlitz  short-circuit  slim-shady  smokey  term-paper  two-factor  wkrp  www 

Sky Who?

 Posted on September 2, 2019  |  2 minutes  |  290 words  |  

When 5:45 rolled around, there were six men, and missing was the one who was on the Q sheet. WWW, as the site Q, asked if anyone felt moved to lead. Since YHC’s back was a little sore, he was worried about what a WWW Q might bring, he stepped up. It had been a WHILE since he Q’d but why not! Warmup: Mosey to the top parking lot to the right [Read More]
hasselhoff  hotspot  qwikstop  silverback  term-paper  www 

Bigger than I expected ...

 Posted on August 20, 2019  |  4 minutes  |  665 words  |  

TWSS. A sizeable group of Carpex’s finest showed up and parked along Laura Duncan. Crap. There goes the planned workout. Not a problem, you can conjure up just about anything on a steady mosey. After 34 welcome fist bumps, a thorough disclaimer, an intro to FNG Paul and we were off. After a stellar weekend at F3 Dad’s Camp that included quite the libation session around a fire and more carbs and saltpeter (KNO₃) that’s remotely advised for anyone, I was ready to get after it. [Read More]
betsy-ross  biner  buenos-dias  cataracts  chicken-little  crimson  duece  free-fall  hamm  hasselhoff  headroom  honeycomb  hotspot  hotty-toddy  how-how  kickback  lookout  mcenroe  mopar  pbx  qwikstop  repeato  saban  schlitz  short-circuit  silverback  sixteen-steves  slappy  sooey  traffic-cone  willy-wonka  wkrp  www 

The Challenge is 100!!!

 Posted on August 12, 2019  |  3 minutes  |  502 words  |  

PAX: Chicken Little, Chipper, Compound W, Drysdale, Free-fall, Goose, Hamm, Hotspot, Honeycomb, Ma Bell, Quick Stop, Repeato, Ringo, Roasters, Saban, Sixteen Steves, Smokey, Willy Wonka, WKRP, WWW Thank goodness that I’m the co-Site Q for A Team (one of the original 5 Carpex AOs) and we have a reminder for who is Q’ing this week and next week. I had a great weekend trip with the M that I almost forgot that I signed up to Q today. [Read More]
chicken-little  chipper  compound-w  drysdale  free-fall  goose  hamm  honeycomb  hotspot  kwik-stop  ma-bell  repeato  ringo  roasters  saban  sixteen-steves  smokey  willy-wonka  wkrp  www 

Exicon ABC

 Posted on August 7, 2019  |  1 minutes  |  200 words  |  

43 in attendance. 3 Ruckers, 16 Bootcampers, bunch of runners including those that ran the Maynard. What a way to start off “hump day”…in the doom and gloom of SNS. I am starting a series called Exicon ABC. We will be using exercises from those three (or sometimes 4) letters of the alphabet until we complete the alphabet. Today was ABC. Warm up Abe Vigoda Alternating shoulder taps in a plank position Annie (Arm circles from a plank position) Thang 1 [Read More]
badlands  banjo  build-a-bear  burt  carvana  chanticleer  compound-w  flacco  flip-flop-thats-singular  gtl  hello-kitty  hermes  hi-liter  hotspot  largemouth  liverpool  ma-bell  mccants  nature-boy  old-maid  ollie  one-four  pierogi  press-on  repeato  ripcord  saban  sabre  schlitz  shut-in  skipper  smokey  snots  spit-shine  swag  term-paper  the-joker  two-factor  wonderbread  wrench 

Rock Webbs Rock?

 Posted on August 5, 2019  |  1 minutes  |  163 words  |  

Arrived at 5:00ish to with my new headlamp to scout out some areas we hadn’t visited in awhile. Amazed that there were already at least 6 cars parked on Laura Duncan with HIMs lunge walking the hill, the Army Physical Fitness testing and EC running. Way to start this week off strong! Warm Up - Good Mornings (SW style), SSH, Runners Stretch Calf Stretch, Sir Fazio, Overhead, Seal Thang 1 - 11s on the hill - Mountain Climbers up top, Jump Squats at the bottom. [Read More]
bartman  build-a-bear  compound-w  deuce  frisco  hotspot  how-how  kickback  liverpool  mccants  nature-boy  parker  press-on  short-circuit  skipper  slim-shady  soccer-mom  sooey  the-joker  traffic-cone  two-factor  wahoo  wkrp  www 

No Upper Body for YHC

 Posted on July 29, 2019  |  3 minutes  |  493 words  |  

It’s well known in Carpex how if you want to get on the Q sheet you need to plan ahead. So, that is exactly what YHC did when signing up for various Qs throughout the year. However 22 days ago YHC fell off his bike, was taken to the ER, and messed up his shoulder pretty bad. After having to give up 2 of my Qs since then, it was time to get back out there! [Read More]
biner  chicken-little  compound-w  goose  hamm  heehaw  hotspot  hotty-toddy  ma-bell  peeping-tom  press-on  short-circuit  sooey  speed-racer  the-joker  two-factor  willy-wonka  www 

Rubberband Man - Just what a body needs

 Posted on July 25, 2019  |  1 minutes  |  113 words  |  

Date: 7/25/19 PAX: Betsy Ross, Bogo, Callahan, The Commish, Green Bow, Hotspot, How How, Sosa, Torpedo, Willy Wonka, WWW These are the things we did: Hamstring stretch Wide feet hamstring stretch (l/r) Child’s pose Downward Dog Wide feet downward dog Dive Bombers Wide leg forward fold Chest expansion Runners stretch Runner’s stretch drop knee Bootie drop (runners stretch and drop bootie to opposite side of forward leg) Calf stretch Alternating calf stretch [Read More]
betsy-ross  bogo  callahan  green-bow  hotspot  how-how  sosa  the-commish  torpedo  willy-wonka  www 

Odd Couple

 Posted on July 1, 2019  |  2 minutes  |  238 words  |  

Pre-Blast 17 (+2 Ruckers) for partner work at #ao-mon-ateam. 6 for great discussion at #qsource. Great start to the week! Warmup Pledge of Allegiance at the flag. Run to the midway parking lot on the right. Circle up for: GM, WM, CP, Zebra Butt Kickers, Diamond ‘Mericans, WG ‘Mericans. Partner up, size matters. Run to the front of the back lot. Thang 1 Partner Carry across the lot and one time around the circle. [Read More]
carvana  chipper  coxswain  goose  hamm  hi-liter  hotspot  imp  katniss  nature-boy  ollie  press-on  roasters  schlitz  short-circuit  skipper  smokey  soccer-mom  willy-wonka