hotspot

Dr. Dre makes ya feel alright

Posted on March 12, 2020 | 4 minutes | 642 words |

#COVID19 is now officially in full hysteria mode. I mean that in the “uncontrolled” and not “exaggerated” sense of the term since who knows if the hysteria is warranted or not. But considering that the NBA just suspended their season… and travel from Europe into the US is blocked… and America’s Dad (or whatever we are calling Tom Hanks nowadays) is not in quarantine in Australia as a result of COVID… well, the shite has gotten real. [Read More]

1983 GMC Vandura

Posted on February 24, 2020 | 4 minutes | 809 words |

The AO A-Team has special place in YHCs heart. After all, it was where my first post was in July of 2016 with Banjo as the QIC. That particular day we had 18 men, and all but two are still Carpex regulars. In fact, four of those guys were there today: Banjo, Compound W, Michelob, and Shut-In. YHC rolled up with about 4 minutes to spare. Holy Schnikies!, nowhere to hardly park. [Read More]

A is for Anniversary

Posted on February 18, 2020 | 4 minutes | 728 words |

So the goal this week was to do 6 Qs in 6 days to mark my one year anniversary with F3, which will officially be this Saturday 2/22 (and no, I am not running the Mayhem, not running a Maynard, and not rucking one either). And while my work plans are taking me down to Wilmington later this week, I still had the honor of leading a fine group of men this morning for a ruck-inspired boot camp. [Read More]

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3rd Sooey-anniversary

Posted on January 28, 2020 | 4 minutes | 734 words |

In keeping with the theme for a 3 year anniversary, YHC had the Q for the 3rd time at A-Team on 1/27/2020, exactly 3 years after Crimson introduced YHC to F3 on 1/27/2017. Doesn’t seem like that long ago, then again it seems like a lifetime. Funny how time works. As fate would have it, my good pal Frisco asked if I would be interested in a co-Q. Seeing as Frisco has not posted in well over a year (or maybe just like 10 days but you can decide) YHC made the fatal mistake of letting Camp Frisco invade F3 and NOT alerting the PAX ahead of time. [Read More]

Just be ready!

Posted on January 25, 2020 | 4 minutes | 691 words |

Back in 2016, I decided to go to the gym the week after Christmas. Be committed and show up BEFORE all those people that start in January. I was on a mission to be less chubby and more healthy. Spin class two days a week. That was the answer! But Lifetime didn’t offer a morning class on Fridays at the Apex gym. Crimson had been pressuring nagging encouraging me to try his new workout group F3. [Read More]

Deja Vu

Posted on January 21, 2020 | 1 minutes | 3 words |

Repeato - https://f3carpex.com/2020/01/08/running-vanilla/

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ABC is supposed to be 26 letters not 28

Posted on January 13, 2020 | 2 minutes | 361 words |

AO: Dante’s Peak Date: 1/10/20 PAX: Compound W, Beef Cake, Water Wings, Two Factor, Monkey Nut, Puddles, Track Star, Parker, Slim Shady, Hotspot, Cataracts, Hotty Toddy, WWW Life is always a positive when you wake up in the morning and get yourself prepared to post in the gloom. We had 13 HIMs show up for some fun. No FNG. F3 Mission, F3 Core Values, F3 Credo, and Pledge of Allegiance to Old Glory was recited. [Read More]

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2020...Year of the Absolution

Posted on January 8, 2020 | 2 minutes | 295 words |

Small crowd for Insomnia this morning: YHC, Michelob, Largemouth, GTL, Callahan & Beaker. 5:45. Disclaimer was “given.” Vespers go left, SNS’ers went right. Off to the grassy area behind Senior Center & Circle Up. Good Morning, Windmill, Arm Circles, Overhead Clap. Side Straddle Hop, Imperial Walker, Steve Earle, Mnt. Climber, Absolution. [Q NOTE: The Absolution is a simple 8 count exercise that I will continue to call at all of my Qs until all PAX present at the afore mentioned Qs knows how to do it and can perform 10 flawless reps. [Read More]

Running vanilla

Posted on January 8, 2020 | 1 minutes | 153 words |

This was YHC’s 1st ever post at FMJ, though he’d been onsite for many workouts. YHC figured he stick with what he knows. Strap on those running shoes, here we go. Run towards the track, stopping on the way for a whole lot of mumblechatter and 10 SSH (IC) 10 Imperial Walkers (IC) 10 Good Mornings (IC) 10 Hackeysacks (IC) 10 Cossak Stretch (a.k.a Hey Hey Willy) (IC) 10 Calf Stretch 5L, 5R (IC) [Read More]

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Q-Swap Week 1, Day 1 Who says you can't go home

Posted on January 6, 2020 | 2 minutes | 325 words |

Or as Frisco, said, YHC left Carpex for a younger, hotter region Q. When I saw the Q swap sheet go up, I jumped on A-Team, as it was a place I had not Q’s when I was working out with Carpex and a favorite. I knew it was going to be a big crowd, and it was. I was excited to get going, so YHC forgot to check for FNG’s. [Read More]