hotspot

There's Bears Back There

Posted on June 8, 2021 | 2 minutes | 240 words |

It was good for YHC to return to FMJ. The guys that were there the only two other times YHC posted there, and Q’d know the routine. Run towards the track,, stop for 10 Good Mornings (IC) 10 Butt Kickers (IC) 10 Calf Stretch (Hold L/Hold R) 10 Hill Billies (IC) 10 Hackeysacks (IC) 10 Cossak Stretch (a.k.a Hey Hey Willy) (IC) 10 King David Kick (IC) Proceed to the track [Read More]

Insomnia made me do it!

Posted on May 19, 2021 | 2 minutes | 278 words |

Once again I find myself not able to sleep. Awake at 1:10am, again at 2:32am and then finally at 4:44am. I give in. I get dressed and head out early to knock out an Insomnia pre SNS Q. During my 1.35m mozy, I take the time to reflect on all the things. I love that we have theses amazing parks/greenways to use. I appreciate the F3 brotherhood that I am a part of and the accountability it brings to my days and remember that no matter how bad I think I have it, someone else has it worse. [Read More]

Five Alive

Posted on May 14, 2021 | 2 minutes | 255 words |

No better way to kick off National Buttermilk Biscuit Day than in the gloom with my brothers. Warm-Up Mosey to the front of the school and circle up for imperial walkers, Sir Fazios, daisy pickers, copperhead merkins, copperhead squats and control freak Good Mornings. The Thang Mosey to the bottom of the hill next to the parking deck for Five Alive. Five rounds of 5 burpees, 10 merkins, 15 squats, 20 dry docks, 25 LBCs with a quick trip up and down the hill. [Read More]

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Everyday, a Good Day

Posted on August 26, 2020 | 1 minutes | 159 words |

What a way to start the day. The accountability that you each have inspires me everyday. Opened with the Pledge and jaunt around the parking lot. Circle up for some SSH, Imp Walkers, Merkins, Plank Jacks, more Merkins, Mtn Climbers Thing 1 stairs with MacTarGi( no idea if that is how you spell it) then burpees 5x - MTG 10x IC at bottom of stairs, up the stairs then 10x Burpees at the top [Read More]

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I Scream, You Scream, We all Scream for A-Team

Posted on August 17, 2020 | 3 minutes | 512 words |

Coming off the hill Repeatos, @Imp said it best on the jog back to the Mary lot. “I freaking love that hill. It’s the best part of this entire AO.” I happen to agree. Let’s see how we got there. YHC rolled down Laura Duncan with a little Madonna’s Like a Prayer blastin. There’s a good backstory to why YHC loves that song but that’s for another medium to be sure. [Read More]

If by that you mean filled with joy...

Posted on August 11, 2020 | 2 minutes | 381 words |

18 PAX gathered at the most senior of all CARPEX Monday AOs to help YHC commemorate the completion of my 45th orbit. Hotspot expressed his pre-event concerns about the contents of the Q sheet, but said “at least you didn’t bring your stinkin’ speaker.” Oh, you mean the speaker sitting over by the light pole? Yeah. Good thing. For now, the speaker was to belt out some 1975 tunes. Not necessarily hits, but all 1975 releases. [Read More]

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Add title

Posted on August 3, 2020 | 1 minutes | 208 words |

I couldn’t think of a title so I just kept what was already there. A few of us got after it a bit early for a little EC, and I saw a few guys getting a bit more after the workout. Here’s what happened in between. 0545, No FNGs so off we go for a quick parking lot tour before circling up for some Good Mornings, Windmills and Steve Earles. [Read More]

Countdown

Posted on July 13, 2020 | 2 minutes | 391 words |

In the interest of full disclosure I have to admit that I had totally forgotten that I signed up to Q A-Team. Originally I had this planned for my rest day of the 1-Year Anniversary Q Week, but guess I signed up at some point so who needs rest days anyway. So in coming up for a workout I thought of some of the good ones I’ve been to at A-Team over the last year and realized they were a lot of different spots so why not try to tour the whole area. [Read More]

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Bartmanniversary V

Posted on March 17, 2020 | 3 minutes | 443 words |

Strange times. I’d like to think that five years ago when I ventured to A-Team for my first post, I knew I’d be back ITG today to commemorate it. I surely couldn’t have predicted anything else going on in the world this week. Just one day prior, YHC had rucked the OTB TRM thanks to Old Maid Productions. Not feeling tip-top shape today but let’s see what we can do. Good to meet some newer guys like Mama’s Boy and Shipyard. [Read More]

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Pre long run, Murph-esque Dora with extra stretching and an attempt at F3 art

Posted on March 13, 2020 | 2 minutes | 312 words |

It feels as though it’s been a little while since YHC has Qed a workout. There was a little stumbling with order of events, but all in all, I think the PAX received a decent beat down. With what was supposed to be the Tobacco Road 1/2 and full marathons scheduled for this Sunday which is now the new and improved OTB TRM, the original plan was adhered to with no lower body exercises while trying to get the training plan’s 2 miles. [Read More]

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