Pick Up Your 6

 Posted on July 11, 2017  |  3 minutes  |  535 words  |  

“Who you spend time with is who you become. Proximity is power.” - Tony Robbins This quote came across my Twitter feed this weekend and I loved it. Right away it made me think of my F3 brothers. The ones I see everyday that help make me better. Not only physically but also, through fellowship and faith, a better man, husband, dad, son, coworker…you name it. I sat there proud thinking of the people I surround myself with because of the good it does in my life. [Read More]
aspartame  blue-and-out  bo-jackson  burt  callahan  chanticleer  chinese-downhill  dice  earhart  hello-kitty  hermes  hot-lips  joe-smith  largemouth  ollie  saban  shank  shut-in  smokey  term-paper  wkrp 

Give Me Liberty or Death!

 Posted on July 10, 2017  |  2 minutes  |  268 words  |  

With all the spirit and having experienced the 1776 beatdown personally, I felt one more inspirational workout was due to the PAX. With everyone there on a hot and muggy morning, we head out running out and back, circling around the Nan-tan for the first group of exercises and: Warm Up 10 Good Mornings 20 Imperial Walkers 20 Variable Side Straddle Hops 15 Elevated Heel Raises 15 Mountain Climbers 15 Elevated Heel Raises [Read More]
ascot  biner  blue-and-out  crimson  earhart  freebird  goose  gtl  hermes  hot-lips  hotspot  huffy  jameis  ma-bell  pet-sounds  ponzi  queequeg  sky-blue  sooey  sooner  sour-mash 

You NEED me to tell that joke!

 Posted on June 23, 2017  |  4 minutes  |  658 words  |  

A large crowd gathered in the drizzly gloom. It was as if God was crying over the tragic death of our F3 Lexington brother, Cheech. At 0545, we gathered around the shovel flag and bowed our heads for a moment of silent prayer in his remembrance. Then - as I’m sure Cheech would have wanted - off we went. To the back, past Cheddar Bo shed, around the cul-de-sac, and back toward the shovel flag to the opening in the fence to the football fields. [Read More]
biner  blue-and-out  bocephus  co2  compound-w  crimson  disco-duck  earhart  earhart_nc  franklin  gtl  hot-lips  hotspot  ma-bell  matlock  michelob  monkey-nut  old-maid  orville  parker  pbx  sky-blue  snots  sooey  water-wings 

Sooey's Birthday Party

 Posted on June 22, 2017  |  4 minutes  |  688 words  |  

29 PAX from Carpex and South Wake joined me to celebrate my birthday at Bounty Hunters! This was my first Q and I’ve been thinking about how to deliver a solid showing for my 38th birthday. We welcomed one FNG (Parker) and provided him with the standard disclosures. After giving my 1 minute warning we were off at 5:45 sharp, or so I thought! We had a visit from the Apex PD that got us off to a slow start. [Read More]
529  banana-seat  banjo  blue-and-out  chinese-downhill  crimson  disco-duck  earhart  emeril  freebird  grease-monkey  gtl  hot-lips  jameis  java  khakis  kubota  lip-sync  ma-bell  matlock  midget-for-life  napster  open-out  parker  pikachu  shut-in  snots  sooey  water-wings 

Swimming laps

 Posted on June 19, 2017  |  5 minutes  |  930 words  |  

YHC had it all planned out. Looked months in advance (well, maybe weeks) to find THE Monday that would mark my 2nd F3versary. Hotspot’s big suicide was my first introduction to an F3 workout. It didn’t kill me, but it was pretty close. Then, I realized, oh crud I have a weeklong project at work that starts THE SAME DAY that I had signed up to Q. Frantic, hurried inquiries with Hotspot and McCants to see if we could swap up the order. [Read More]
angry-elf  bartman  blue-and-out  burt  chinese-downhill  compound-w  coney  containment  crimson  disco-duck  etoufee  hasselhoff  hot-lips  hotspot  jigglypuff  joe-smith  ma-bell  michelob  mississippi  nabisco  old-maid  pickles  rotary  shank  snots  sooey  term-paper  water-wings