horatio

Keep Calm and Carry On

Posted on March 22, 2020 | 2 minutes | 332 words |

YHC checked the Q sheet Thursday and no Q had signed up. I was supposed to be out of state this weekend, but those plans got canceled, of course. So, I picked up the Q. Warm-up: We started with the pledge, then 8 boot campers separated off from 4 bruisers / ruckers. We ran from the flag to the kiosk in Bond Park for a little warm-up, basically just stretching with some good mornings, calf-stretch, and arm circles. [Read More]

Switch-A-Hoo Take Two

Posted on March 11, 2020 | 2 minutes | 250 words |

After Yahoo’s switch-a-hoo (Shut-In coined term) last week I had to return the favor due to him being out of town. Arrived early and hid my mini-van containing cinder blocks in the main area. Started at 0530. Warmup Ran to the main promenade grass area, and warmed up with: - Imperial Walkers - Sir Fazio Fwd - Seal Claps - Sir Fazio Reverse - Merkins Thang 1: Manmakers, Merkins and Swings Partnered up and grabbed cinder blocks from the mini-van. [Read More]

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Pickle Madness

Posted on March 9, 2020 | 2 minutes | 380 words |

YHC had a plan - hit as many of the parking lot pickles as we could. After a brief walkthrough (and some pre-workout Pokemon GO), we were ready. FNG Check (nice save on the new PAX remembering his name from the day before) / Disclaimer / Pledge / Farewell to the Bruisers / FOLLOW ME Lap around the home pickle, out the south exit, turn back up Maury Odell, back trail to the Community Center. [Read More]

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The Island Hopping Switchahoo

Posted on March 4, 2020 | 3 minutes | 437 words |

Wahoo got a little over zealous training for the BRR and hurt his foot. He asked that I swap Q’s for Point Break with him (3/4 for 3/11). Since it was about time to shave my winter beard, I decided there was no need to update the Q sheet. I borrowed Wahoo’s shirt with “Wahoo’s Fish Tacos” on it and showed up. I really liked a rock suicide workout that Term Paper did a few weeks ago. [Read More]

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Eagle Flyover at Our Flag

Posted on February 29, 2020 | 2 minutes | 366 words |

No FNGs present, a warm-welcome to all, Respects to our Great Flag, and off we went with Bacon and Blimps in the air. A quiet group… Warm up runs are just that - for warm ups. But why not add stuff in? High Knees with Burpees were called in segments on the way to stretching. Minor grumbling already. This was a good sign. WARM UP: SSHs, High Plank J-Los, and GMs were called but… [Read More]

Valentine’s Day is all about the HEART!!!

Posted on February 16, 2020 | 2 minutes | 271 words |

Date: 2/15 PAX: Wrench, How How, Big Red, Animal, EarharT, Loom, Smokey, Shipper, Texas Ranger, Seahawk, WWW, Deuce, Horatio I checked the Steve forecast and low and behold, he was blasting out 28 degrees but dry. Beautiful morning for a workout in the gloom. Once all the PAX arrived and 0530 hit, I called out some test questions (Mission, Core Values, and Credo) and we recited the Pledge of Allegiance. We headed out for a light mosey around the pickle and back to the flag to circle up for warm-up. [Read More]

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Living 3rd

Posted on February 12, 2020 | 3 minutes | 470 words |

There was a PAX named Box who was also present. This was my third Q and no where near the anxiety. So much more fun. So… With No FNGs present, our great flag flapped to our Pledge and off we went in a slow jog. Mumble chatter was immediate, as expected and got me to thinking about Burp & Merks. Unexpectedly for all we stopped for a few on our way to warmup. [Read More]

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Who cares about the workout - Celine tix avail!

Posted on February 5, 2020 | 1 minutes | 207 words |

Spectacular weather, good crowd, Hermes gives F3 mission, we are off. Mosey to somewhere for basic warm up with SSH, GM, MC, Merkins and Plankjacks Head to parking lot behind doctors to test drive the Point Break rockpile Series of long-distance rock suicides involving 10 each of Curls Triceps Squats Flutter kicks while we wait for the 6 Move to covered parking area for Traveling Rock Jack Webb style exercises [Read More]

Bad News...

Posted on January 25, 2020 | 2 minutes | 422 words |

McCants posted last night on slack that he had some bad news. He was down with a bug and needed someone to step up and take his Phoenix Q this morning. Well, it was really bad news for the PAX to give YHC the trifecta to have three Qs in a row to celebrate 3 years of F3. A solid group of 19 PAX showed up at Bond Park to join in the 2nd of 3 Sooey anniversary Qs. [Read More]

1-15-20 Point Break BLIMPS

Posted on January 15, 2020 | 3 minutes | 608 words |

Wordpress sucks. “Separate with commas or hit enter key”, what they mean is: list all the PAX and then we will magically auto-delete some of them so you can re-enter them. Does this happen to anyone else? Is it just me? I fall in that range between Boomer and Millenial so maybe I’m not even supposed be using word press. While I’m on this Soundest of All Pets box, when I hit enter, why does it skip a line and insist on starting a new paragraph? [Read More]

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