Rain makes you feel like a kid again

 Posted on February 7, 2020  |  2 minutes  |  379 words  |  

Date: 2/6/20 PAX: Water Wings, Rooney, I Pity the Fool, Term Paper, Henny Penny, WWW, GTL, Smokey, Texas Ranger, Lookout, One Four, Honeycomb, Wonder Bread My normal routine prior to posting is to always see what Steve’s forecast would be. He has a lot of moisture planned in the gloom. So, when I hear that, I prepare myself mentally that I’ll be quite moist during the beatdown. Term Paper sends a Slack post to Hello Kitty and me wanting to know how dry we will be. [Read More]
gtl  henny-penny  honeycomb  i-pity-the-fool  lookout  one-four  rooney  smokey  term-paper  texas-ranger  water-wings  wonderbread  www 

Who cares about the workout - Celine tix avail!

 Posted on February 5, 2020  |  1 minutes  |  207 words  |  

Spectacular weather, good crowd, Hermes gives F3 mission, we are off. Mosey to somewhere for basic warm up with SSH, GM, MC, Merkins and Plankjacks Head to parking lot behind doctors to test drive the Point Break rockpile Series of long-distance rock suicides involving 10 each of Curls Triceps Squats Flutter kicks while we wait for the 6 Move to covered parking area for Traveling Rock Jack Webb style exercises [Read More]
adjacent  augmented  bayonne  chipper  hermes  honeycomb  horatio  jigglypuff  joe-smith  lookout  open-out  quiver  repeato  shank  shipyard  smokey  staubach  term-paper  wkrp  yahoo 

"A Near Flawless Q" (their words, not mine)

 Posted on February 3, 2020  |  2 minutes  |  300 words  |  

0500: A little EC run with Michelob, Wonderbread, GTL, OOfta, and YHC 0530: Circle up for **Mary **Good Morning, Windmill, SSH **Thang 1 **Bataan Death March (w/ a twist) Break up into two groups for a little Indian Run; Catch Me If You Can; Group Exercise Combo. The entire group performs an exercise together, EXCEPT, the HIM at the back of the line. He performs his own exercise. When the group is finished, they take off. [Read More]
augmented  biner  denali  gtl  honeycomb  imp  michelob  oofta  silver-fox  squatter  wonderbread 

3rd Sooey-anniversary

 Posted on January 28, 2020  |  4 minutes  |  734 words  |  

In keeping with the theme for a 3 year anniversary, YHC had the Q for the 3rd time at A-Team on 1/27/2020, exactly 3 years after Crimson introduced YHC to F3 on 1/27/2017. Doesn’t seem like that long ago, then again it seems like a lifetime. Funny how time works. As fate would have it, my good pal Frisco asked if I would be interested in a co-Q. Seeing as Frisco has not posted in well over a year (or maybe just like 10 days but you can decide) YHC made the fatal mistake of letting Camp Frisco invade F3 and NOT alerting the PAX ahead of time. [Read More]
16-steves  biner  chicken-little  compound-w  disco-duck  frisco  hasselhoff  hello-kitty  henny-penny  hgtv  honeycomb  hotspot  lucky-charms  ma-bell  press-on  shank  short-circuit  shut-in  silver-fox  slim-shady  sooey  two-factor  www 

Accountability 2020

 Posted on January 19, 2020  |  2 minutes  |  238 words  |  

The new year brings new goals. YHC has not been very good at stepping up to Q as often as I should. So, what do you do about it? You get an accountability partner and make a pack. So, for 2020, YHC and my accountability partner @Deuce will hold each other accountable to Q at least once a month. In that vain, January kicks off the accountability pack with a Co-Q at Dazed and Confused. [Read More]
ashbury  badlands  crimson  deuce  disco-duck  freebird  goose  hello-kitty  honeycomb  intimidator  lucky-charms  meatloaf  nature-boy  pet-sounds  prodigal  sega  short-circuit  silver-fox  sky-blue  snooze  sooey  texas-ranger  the-joker  the-u  traffic-cone 

There's nothing wrong with a little vanilla now and then

 Posted on January 16, 2020  |  3 minutes  |  583 words  |  

23 PAX showed up on a beautiful Thursday morning for a little fun and some exercise. On the run in to the AO YHC was still working on the plan for this morning. Here’s what was come up with: Warmup: One FNG, so the typical disclaimers given, but YHC struggled to remember the mission statement on the spot, so we pledged allegiance and off we moseyed to the community center. [Read More]
16-steves  big-red  chinese-downhill  freebird  garfield  gtl  hamm  hello-kitty  honeycomb  i-pity-the-fool  imp  jigglypuff  mud-buddy  one-four  orphan  pet-sounds  rooney  schlitz  short-circuit  silver-fox  smokey  sub  the-joker  tweener  wonderbread 

It's A Celebration

 Posted on December 26, 2019  |  1 minutes  |  153 words  |  

Christmas morning, 2019. What a great way to start the day - with my F3 brothers! Warm Up Following the Pledge, PAX are given gifts of a card with an exercise that they call. All the way around the horn until complete. The Thang Mosey to the Townside Drive hill, with a couple stops along the way. Christmas day Triple Nickel - 5 pullups at the top of the hill, 5 burpees at the bottom of the hill, 5 sets each. [Read More]
freebird  hanson  honeycomb  mohawk  nerf  ramsey  red-ryder  revere  slim-shady  sour-mash  wahoo  yahoo 

Coming in Hot

 Posted on December 20, 2019  |  2 minutes  |  422 words  |  

Numbers always start declining a bit once the temps dip down, and the last couple weeks have been no exception. However, YHC had pre-blasted that we’d stay warm at Dazed and Confused today, despite a reading of 25 on the Steve. So, at 05:28 there are 16 PAX bouncing around - maybe in anticipation, maybe just trying to stay warm. At 05:29, YHC’s long awaited FNG rolls in on 2 wheels, having already been warned that we don’t tolerate being tardy. [Read More]
ashbury  chicken-little  deuce  earhart  freebird  hamm  honeycomb  i-pity-the-fool  meatloaf  myspace  parker  ramsey  red-ryder  sega  short-circuit  silver-fox  snots  sub  the-joker 

Insomni-Q-ersary

 Posted on December 19, 2019  |  4 minutes  |  659 words  |  

Last night, YHC went to bed and told the Mrs. that he would not be working out. It was our anniversary on Wednesday after all. “Nope. I’m going to sleep in,” I said. Unless I was so excited and couldn’t sleep in which case I might go to Insomnia. “But fear not… I will be back by 6. So no worries. Sleep in.” And with that, Tuesday turned into Wednesday and 14 years of marriage came to a close. [Read More]
16-steves  cataracts  chicken-big  chicken-little  hamm  hello-kitty  honeycomb  pierogi  ramsey  silver-fox  slappy  slim-shady  smithers  sour-mash  steak-knives  the-joker  theismann  torpedo 

Start of Birthday / 4-yr F3-versary Week; McCants is a Beast who gladly shared the gloom beatdown with YHC

 Posted on December 17, 2019  |  3 minutes  |  552 words  |  

AO: A-Team Date: 12/16/2019 Q: McCants & WWW PAX: Bagels, Banjo, Build-A-Bear, Crimson, Frisco , Hamm, Henny Penny, HGTV, Honeycomb, Hotspot, How How, McCants , Press On , Prodigal , Prom King, Shank, Schlitz, 16 Steves, Short Circuit, Slim Shady, Smokey, Sour Mash, Two Factor, WWW This all started a few months ago when I began planning my Birthday /4-year F3-versary week. As I was in the Q sheet, I noticed McCants had the Q slot for 12/16. [Read More]
16-steves  bagels  banjo  build-a-bear  crimson  frisco  hamm  henny-penny  hgtv  honeycomb  hotspot  how-how  mccants  press-on  prodigal  prom-king  schlitz  shank  short-circuit  slim-s  smokey  sour-m  two-factor  www