Water Wings Week Part Tres

 Posted on November 7, 2018  |  1 minutes  |  28 words  |  

11/7/18 We had a blast doing pull-ups, monkey humpers, rock your bodies, fast feet, curb hops and Australian mountain climbers. Most complained, but all delighted in the punishment.

ausfahrt  crimson  disco-duck  earhart  freebird  frisco  honeycomb  hotty-toddy  intimidator  kenny  meatloaf  milton-bradley  parker  puddles  red-ryder  rooney  shut-in  snots  spartan  strawberry  texas-ranger  traffic-cone  two-factor  water-wings  www 

Monday- Funday!

 Posted on November 5, 2018  |  2 minutes  |  389 words  |  

23 HIM strong in the very moist & gloomy Wolverine – so much for the bright sunshine post time change. T-Claps for 2 FNGs coming out in the rain – nice start! We started with the pledge of allegiance at the flag. Cross Davis to the west sidewalk & head up to the middle school - started the warm up in the front, but moved to the back to avoid the garbage truck… [Read More]
angry-elf  banjo  bogo  build-a-bear  coney  doogie  ezekiel  flacco  hi-liter  honeycomb  karma-chameleon  loom  meatloaf  milton-bradley  moped  ollie  pivot  sabre  sooner  strawberry 

A trip to the zoo brought to you by the numbers 7 and 14

 Posted on November 1, 2018  |  3 minutes  |  530 words  |  

Nice warmer weather again this morning brought out 13 of Carpex’s finest to the premier skate park in SW Wake County. YHC tried to solicit some requests for the workout today - didn’t get much but decided to work in what I could 530 - time to start - a few still messing around at a truck trying to find a pair of gloves - so the rest of us went over there and did 1 burpee OYO to start. [Read More]
badlands  chief  franklin  gtl  honeycomb  imp  khakis  nature-boy  oxtail  red-ryder  smokey  squatter  strawberry 

All aboard the Middle School Bus

 Posted on October 30, 2018  |  3 minutes  |  567 words  |  

A brisk cool morning greeted the kids waiting for the bus this morning on their way to Salem Middle School. The gathered in the parking lot and waited patiently for 5:30. Apparently, the bus driver (who was their early) wanted to protest the start time so we didn’t get moving until 5:31. Largemouth wondered if he was going to make everyone stand around until 5:45. While it seemed like a good idea…. [Read More]
badlands  callahan  chief  franklin  grinch  honeycomb  imp  largemouth  michelob  nature-boy  old-maid  pet-sounds  shank  shut-in  strawberry  term-paper 

The Mag Mile

 Posted on October 29, 2018  |  2 minutes  |  332 words  |  

A beautifully clear day at Wolverine. 5:30 in the morning - 50 degrees. Moon is clear and stars are out. Had an aggressive plan for this morning, but 31 PAX showed up for a beatdown, so I had to adjust. I had planned for a Track & Field event, but ended up with only the track - well, I have my next Q tee’d up. We ran The Magnificent Mile - Nicknamed “The Mag Mile”. [Read More]
ali  angry-elf  badlands  banjo  biner  bogo  build-a-bear  burt  callahan  coney  doogie  flacco  flo-rida  geek-squad  honeycomb  karma-chameleon  liverpool  meatloaf  milton-bradley  mr-belding  nature-boy  one-four  parker  pbx  pivot  sabre  snots  sooner  strawberry  two-fer  velveeta 

Star Power at the Pavilion

 Posted on October 27, 2018  |  3 minutes  |  513 words  |  

AO: Slippery When Wet QIC: Bayonne October 26,2018 Weather forecast: Seriously gloomy… rain and 44 degrees. Perfect weather for a trip to Lochmere Pavilion. 5 HIM rallied for the default 0510 EC fellowship run ‘round Symphony Lake to warm up, while the other 11 pax emerged from the sack. 8:06 average for 3.1 with Chipper and Joe Smith felt fast… until compared to Denali and Chanticleer, who apparently lapped us. [Read More]
bayonne  bluewater  chanticleer  chipper  denali  freebird  honeycomb  jigglypuff  joe-smith  lite-brite  mufasa  oofta  staubach  stetson  strawberry  whirlie 

aidanhasaposse.org

 Posted on October 25, 2018  |  2 minutes  |  406 words  |  

FNG Check / Disclaimer / Lets Go Warm Up - Mosey up the hill and around the back of the track to the far end. Circle up! Warmup featuring GM // OC // SM // SSH Partner up. CMIYC with 10 Merkins to the Crossroads of the Town Hall, or the ‘Eye of the Sharknado’ as it were. Plank Hold until everyone is in. Mosey together to the back of the complex. [Read More]
gtl  honeycomb  imp  jigglypuff  oxtail  parker  queequeg  shut-in  smokey 

Some tea for Dora

 Posted on October 22, 2018  |  4 minutes  |  683 words  |  

Over 70 Pax showed up for the Odyssey only two days ago, and after six AO’s and 11.5 miles of total distance covered….rest assured there would be some sore pax by this morning. Would it be possible to hit a muscle group that wouldn’t be sore already? Let’s see….. Wait, what tha hell is this hard clear stuff on my windshield?!?!?! Frost?! Weather channel said 36 degrees!!!! After the truck warmed up enough to get that melted, I headed to the AO for a little EC Odyssey recovery run with Ollie. [Read More]
biner  build-a-bear  cheddar-bo  doogie  flacco  flo-rida  geek-squad  goose  honeycomb  karma-chameleon  ma-bell  meatloaf  milton-bradley  ollie  one-four  sabre  strawberry 

199...200

 Posted on October 17, 2018  |  1 minutes  |  58 words  |  

Pre-Blast

  • 17 HIM joined YHC for 0 miles at Tortoises

The Warmup

  • Pledge of Allegiance at the flag
  • 5 Good Mornings IC
  • 110 Burpees OMD

The Thang****s

Grab a partner.

100 Pull-ups while your partner performs AMRAP SSH, flap jack as needed.

90 Burpees OMD

50 Curb Dips OMD

10 Worst Squats Ever OMD

50 Mary (varied)

COT

ascot  billy  bluewater  earhart  ezekiel  hi-liter  honeycomb  hotty-toddy  imp  intimidator  just-one  ninjago  red-ryder  spartan  strawberry  theismann  traffic-cone  www  yogi