TTT is back!

 Posted on April 11, 2019  |  1 minutes  |  186 words  |  

It was a perfect morning to bring out the old tank-top, but it required digging it out of my pile of old t-shirts that I keep for some reason. Is it possible for t-shirts to have sentimental value? Smokey had the same idea, and looked quite stylish in his colorful apparel. We began with the F3 disclaimer and pledge. Then a short jog to the end of the park for: [Read More]
honeycomb  imp  khakis  oxtail  queequeg  qwerty  smithers  smokey  sour-mash  staubach  war-eagle 

Perfect Timing

 Posted on April 10, 2019  |  2 minutes  |  379 words  |  

YHC rolled into Sovereign Grace Church to notice 2019 HOTY candidate Theisman doing ECP all by his lonesome. Although PAX were gathering in the parking lot, this called for a few ECP to make sure the ol’ QB was not lonely. At 0529 we joined the other 20 in the normal gathering spot for Tortoises. Disclaimer was disclaimed, and off we did not go. Warm Up Circle up, 10 burpees OYO to calm the chatter. [Read More]
ashbury  bambi  earhart  ezekiel  hanson  honeycomb  intimidator  lawn-dart  meatloaf  milton-bradley  ninjago  orwell  oswald  red-ryder  sega  snooze  texas-ranger  theismann  trike  triple-lindy  water-wings  www 

bricks a breakin

 Posted on April 9, 2019  |  1 minutes  |  176 words  |  

When: 04/8/2019 QIC: Pet Sounds Shut-In, Sub, HiLighter, Chipper, Stabach, Wonder bread, Jigglypuff, Term Paper, Michelob, GTL, Denali, Tula, Wool-E-Bull (FNG), Honeycomb, and Pet Sounds Warm up - run around parking lot, give the disclaimer, Pledge of Allegiance to America, Grab a pair of bricks, SSH, Pearls - Mozy to lot across the street Merkins, and stuff with bricks Pearls - Mozy to Garmin lot down the road 7s on the back hill LBC bottom, Burpees at the top [Read More]
chipper  gtl  hi-liter  honeycomb  jigglypuff  michelob  pet-sounds  shut-in  staubach  sub  term-paper  tuba  wonderbread  wool-e-bull 

Lay down your bricks

 Posted on April 9, 2019  |  1 minutes  |  168 words  |  

When: 04/9/2019 QIC: Pet Sounds Smokey, Oofta, Yogamat, Squatter, Honeycomb, Captain Jack, Jigglypuff, Disco Duck, Litebrite,, Greenbow and Pet Sounds Warm up - run around parking lot, give the disclaimer, Pledge of Allegiance to America, SSH, Imp Walkers, Shoulder stretching, get you a pair of bricks Thang 1 Mozy to far side of shopping center - did stuff on the way 7s on the hill - Brick Burpees and Jump Brick Lunges [Read More]
captain-jack  disco-duck  greenbow  honeycomb  jigglypuff  lite-brite  oofta  pet-sounds  smokey  squatter  yoga-mat 

If You Provide Bacon, They Will Come

 Posted on April 2, 2019  |  2 minutes  |  383 words  |  

22 PAX and no FNGs, disclaimer given (poorly), opening Prayer for those having surgery today and we are off. Warm up mosey through Wake Zone parking lot for a change of pace GM x 5 SSH x 8 Burpees x 5 Diamond Merkins x 8 Plankjacks x 5 Plankjacks x 8 (was supposed to be mountain climbers) Form 4 groups for Indian Run to track, stopping at light poles for various Mary exercises, each group chooses their own [Read More]
build-a-bear  butt-fumble  callahan  chanticleer  crimson  denali  disco-duck  grease-monkey  hi-liter  honeycomb  largemouth  mccants  pet-sounds  prodigal  red-ryder  shut-in  snots  sooey  squatter  sub  term-paper  the-commish 

An IMPromptu Beatdown

 Posted on March 28, 2019  |  2 minutes  |  308 words  |  

Riptide was on the Q sheet. Unfortunately, his M is very sick and he wasn’t able to make it. He did message the site q’s in advance, but I didn’t see the message until after the workout. Rooney had work early this AM, so YHC took the helm for a Q off the top of the dome. Here’s what went down: WARM-UP Jog over to the Pre-School parking lot. Mosey over to the Pre-School parking lot. [Read More]
honeycomb  house-arrest  imp  joe-smith  orphan  oxtail  parker  queequeg  qwerty  red-ryder  smithers  smokey  sooey  sub  the-commish  triple-lindy  two-factor 

A Beautiful Mind

 Posted on March 14, 2019  |  3 minutes  |  499 words  |  

It was a beautiful morning for work out that scored a 9/10 on the Cataract’s Scale of Workouts. I am truly humbled by that score and will strive for the perfect score soon. 25 HIMs showed up for a fun time at the Peak of Good Living’s best down town park. When I start thinking about the workouts I want to put together, the stream of thoughts that sends me down these random paths of connections. [Read More]
biner  butt-fumble  cataracts  deuce  disco-duck  doogie  freebird  frisco  honeycomb  hook  house-arrest  imp  khakis  old-maid  orphan  red-ryder  rooney  slappy  smokey  sooey  sub  triple-lindy  two-factor  www  yoda 

Hablo un poco de español

 Posted on March 13, 2019  |  2 minutes  |  339 words  |  

Buenos Dias, Hermanos. When it was announced that Liverpool and Water Wings would share their Chimbote, Peru (or is it Chipotle…) story with the Pax at a bread braking and the Q sheet was WIDE FREAKING OPEN for that day, YHC had to jump on it. Knowing we’d have a squad on hand, I was extra excited (hard to believe I know) for this one. With a resounding Yooooooooooooo at 0544, we got ready to roll out. [Read More]
angry-elf  badlands  bartman  borland  burgerfeet  burt  calla  cataracts  chanticleer  chinese-downhill  chipper  ck  coney  denali  el-duce  flacco  geek-squad  goose  gtl  hello-kitty  hermes  hi-liter  honeycomb  jigglypuff  largemouth  liverpool  ma-bell  michelob  nature-boy  old-maid  one-four  orphan  parker  prodigal  prom-king  repeato  shut-in  silverback  smokey  snots  squatter  swag  term-paper  the-commish  torpedo  two-factor  vhs  water-wings  wkrp  yukon-cornelious 

Bartmanniversary IV

 Posted on March 12, 2019  |  2 minutes  |  402 words  |  

23 PAX turned out this fine morning to help YHC celebrate four years of gloom. That’s right, this week marks 48 months of getting after it, and it’s as if A-Team hasn’t changed a bit. PAX in the low 20’s, rain more often than it should, and a bunch of go-getters ready to hit it. A 2-mile EC led by Disco was the perfect apertif. Mosey to the front parking lot and circle up. [Read More]
bartman  biner  blue-and-out  bo-jackson  captain-jack  cataracts  deuce  dice  disco-duck  ezekiel  flacco  honeycomb  kenny  lawn-dart  nature-boy  pet-sounds  press-on  random-house  repeato  resume  sabre  shut-in  silverback  smokey 

It's Better the 2nd Time

 Posted on March 12, 2019  |  4 minutes  |  669 words  |  

Fortune smiled on Ma Bell Sunday night. After a trip back to Cary from down East, a long solo ruck, the opportunity to charcoal grill some chicken, YHC settled in to see what he’d missed on Slack when what from his wandering eye should appear but a DM from Banjo. What could he want? Alas, he was offering the Q at Wolverine. Cool, cool. I’ll take it, Banjo. I pre-blasted the change to weed out the weak. [Read More]
build-a-bear  clementine  doogie  honeycomb  j-pop  ma-bell  moped  pivot  prodigal  swag  the-commish  trike