hi-liter

It's called WWI. Look it up!

Posted on March 31, 2020 | 1 minutes | 193 words |

This Guy! (instead of YHC. What do you think Denali?) for an EC 3.5 mile run with now 53-year-old Michelob, Denali, Largemouth, Chanticleer, and Grandpa Banjo Hey, look there’s Hermes, Francois, and Hi-Liter. Let’s work out. Mosey to larger parking lot Warm-Up Good Morning, Windmill, SSH, Calf Stretch Thang One Located a nice size hill, ordered extra headwind and called out 11’s with L/R Jump Lunges at the bottom and Squats at the top. [Read More]

Four Corner

Posted on March 16, 2020 | 2 minutes | 313 words |

It was a lovely yet chilly morning in the gloomiest of Monday Morning AO’s in Carpex. With it being the first full week of recommended (and in many cases mandated) social distancing, along with it being the morning after the Off-The-Books Tobacco Road Marathon, I was expecting low numbers. We had a grand total of 4 PAX. I was glad that those who came came and also glad that those who felt like they should stay away stayed away. [Read More]

geek-squad hi-liter one-four the-commish

Chad and his turtle

Posted on March 14, 2020 | 2 minutes | 285 words |

YHC for a solo EC run Snots & Parker for a pedometer measured walk around the AO **Warm-Up **Traveling warm-up with stops for Good Morning, Windmill, Steve Earle, Arm Circles, Seal Claps, Overhead Claps, Mnt Climbers and Plank Jacks. Mosey to the block yard. **Thang One **Grab a block, head back to the parking lot for a modified Charles Bronson. Perform 50 reps of a called exercise, run 100 yards, push cinder block 50 yards, run back. [Read More]

biner ezekiel hi-liter parker pbx snots squatter

Lexicon V-Z

Posted on March 13, 2020 | 1 minutes | 84 words |

A beautiful morning at the Big Tent. 11 PAX joined in to complete Lexicon A-Z.

Warm up

Windmill
Walmart Burbee
Wide Arm Merkin
Zombie Crawl (plank position - crawl with feet dragging behind)

The only Thang

Walls of Jericho - squat, merkin, LBC, crab cake (L/R=1), T-Bone, SSH, nipple touches (L/R=1)

Mary

V-Up Roll Up
War Hammer - Jack Webb style (1 WWII with 4 American Hammer)
Vacuum Cleaner (with partner, wheelbarrow length of parking lot line, 5 derkins, wheelbarrow back, repeato, then flapjack)

clementine dirty-bomb ezekiel geek-squad hi-liter hotty-toddy sky-blue swag trike

Inclined to sprint

Posted on February 28, 2020 | 3 minutes | 568 words |

Warm up Twas a chilly morning and YHC knew there would be some tight hams around so elected to pledge then go for a longer warm up jog than the customary pickle and a half: Out of the car park, left on Norwell, left on NW Cary, left into the trees (lights on), immediately left up the steps and then along the little used, slightly dangerous, trail back to the bottom of the car park. [Read More]

blowout burt cee-lo ck coney flip-flop-thats-singular free-lunch goose hi-liter jigglypuff largemouth ma-bell pierogi press-on shoe-horn

Blevens

Posted on February 25, 2020 | 1 minutes | 121 words |

Pre-Blast 12 HIM for 2.99 worth of Blevens at FWD. The Warmup Pledge of Allegiance at the flag. Yog to the dumpster behind the grocery store. 5 GM, 6 WM, OYO calf stretch, 3 SM, 3 LSF The Thang Yog to the other side of the 64 bridge, pausing for the six and performing 10 of Diamond Merkins, TRSQs, WideGrip Merkins Blevens: beginning at the bottom of the S curve, perform a set of sevens across the bridge going to the second turn with SuperMans and LSFs. [Read More]

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Musical Monday with Hanson, Ep. 1

Posted on February 25, 2020 | 3 minutes | 546 words |

A few weeks back YHC was bemoaning the fact that we have an AO named Hells Bells but rarely have any music. Then I had a revelation. The Q picks the soundtrack. Also, I had been planning to Q more this year. Thus the PAX were stuck with YHC for 45 minutes this beautiful Monday morning. YHC arrived around 4:50 and hit the pull up bars while Revere and Mohawk went for a run. [Read More]

Lazy Ass Hofberg

Posted on February 13, 2020 | 2 minutes | 366 words |

There were a few HIM who got after some EC running. YHC and Banjo tackled 5.5 and we saw the Mother of all Bells show up for some, but as I went to press I did not know how far he ran or who joined him. But if you did you know who you are and what you did. 0545 No FNG No reason for Disclaimer No time for the pledge. [Read More]

badlands banjo bedpan clementine dirty-bomb dr-evil ezekiel gump hi-liter kilmer ma-bell pigeon sidecar sky-blue spit-shine squatter term-paper the-commish trike

Living 3rd

Posted on February 12, 2020 | 3 minutes | 470 words |

There was a PAX named Box who was also present. This was my third Q and no where near the anxiety. So much more fun. So… With No FNGs present, our great flag flapped to our Pledge and off we went in a slow jog. Mumble chatter was immediate, as expected and got me to thinking about Burp & Merks. Unexpectedly for all we stopped for a few on our way to warmup. [Read More]

augmented bagels chipper full-house hgtv hi-liter horatio lookout oofta shipyard staubach term-paper wkrp yoga-mat

Dang Near Purrfect Weather For The Duckman

Posted on February 11, 2020 | 2 minutes | 395 words |

February, sixty degrees, light rain, light wind, glorious conditions for a downtown Apex beatdown. Warm-Up Mosey across the tracks and over to the Apex United Methodist Church courtyard and circle up for hillbillies, Sir Fazios, cherry pickers and copperhead squats. The Thang 15 Carolina dry docks, 15 monkey humpers, 15 LBCs, take an abbreviated lap around the church, repeato dropping the count by one each round. Mosey back across the tracks to the front of Apex Baptist Church and count of into 1s and 2s. [Read More]

16-steves bad-company bartman big-red chicken-little disco-duck hamm hello-kitty hi-liter imp kenny lucky-charms pierogi shank short-circuit track-star two-factor