hi-liter

YHC had planned for a 45-minute DICE themed Q, because you know, my friends call me Dice. But, with the big reveal of the College Football Playoffs yesterday, YHC called an audible… OMAHA! As the Pax gathered in the gloom under the light of the Super Moon, YHC headed to the big field to plant the flag. YHC headed back to the Pax. Some mumble chatter under their belts the Pax were ready. [Read More]

Q: Captain Insane-o (KD Pax from F3 Louisville; YHC) Pax (21): Term Paper (respect), Yoga Mat (respect), Theisman, Emeril, Disco Duck, Angry Elf, Riptide, Shut In, Chinese Downhill (respect), Picachu, WKRP, Hermès, Midget (for Life), Sliderule, Banana Seat, Burt (respect), Half, Calllahan, Highlighter, Cody (respect), CI Conditions: 36, nippy, clear. Gear (for F3 Louisville Zoolander): Bud Light Tank Top (smedium), gloves, shorts, skull face doorag, lady’s socks, running shoes. I woke up 5 minutes before my 0450 am alarm, and jumped in the Jeep Patriot to head down to Bradford’s Ordinary, the self-proclaimed Best AO in Raleigh-Durham. [Read More]

Today was the first cold morning we’ve had that didn’t feel cold. It felt crisp. YHC didn’t question my decision to leave the fartsack for the gloom, I just enjoyed the time spent with my brothers. Warm-Up Take a lap around the parking lot and circle up for some side straddle hops, hill billies, cotton pickers, Sir Fazio arm circles, and since Nature Boy showed up late we did ten burpees. [Read More]

Pre-BB Shout out to @Largemouth for helping YHC out…needed to lock in a post and Q at THE finest high-tempo bootcamp AO at Kokabooth on a Monday. T Claps to the new dad! BB 9 PAX showed up to see time fly. No time for chatter…right? The Warmup - Pledge of Allegiance at the Shovel Flag - Mixed run around the parking lot (5x) - Wide grip 6" hold merkins, abe vigoda, SSH, wide grip 6" hold merkins, LBC, mountain climbers, wide grip 6" hold merkins [Read More]

In an effort to add a few more Q’s to YHC’s list before the end of the year, YHC locked in on Thanksgiving morning at Bradford’s Ordinary a few months ago, only to later find out that it would be a Carpex Convergence… and 60-minutes at that. Have not fear PAX, YHC is up to the task and set forth to drop not only a beatdown on the you, but hopefully an impactful post, thus the theme of I am third. [Read More]

November 18, 2017 16 pax and no FNGs and one guest [The Mighty Lance] from corporate. Mosey to the community center parking lot to warm-up that prolly included, but not limited to: ssh, good am, Willy Mays Hayes, mtn climbers, merkins, and some stretches. With a partner of similar speed, “Catch Me if You Can” with 10 merkins, we take off to the boat ramp parking lot. 10 burpees OYO on arrival then pickup the 6. [Read More]

For the first time, the site Qs at Flying Circus decided that someone other than themselves might be worthy to Q at their new site. It is indeed, a beautiful site, complete with two schools, one elementary and one middle school. A crowd gathered on a crisp cool morning (including a few newcomers complianing about the commute - (we dont want hear it Grinch, Termpappy and Kitty). We know how big Carpex is. [Read More]

Pre-Pre-BB My 68 year old father just crushed six months of chemo and radiation. I cannot say THANK YOU enough to my brothers in F3. You faithfully prayed for dad and my family throughout his whole ordeal. Words fall short, but I’ll use them anyway. I appreciate you all very, very much. In honor of dad’s incredible achievement, we’ll begin with 68 SSH. Pre-BB (excerpted from Wikipedia) Plyometrics, also known as “jump training” or “plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). [Read More]

16 Rock Stars came out on a crisp Friday morning to get stronger. Warm-Up Hustle around the pickle to the basketball courts and circle up for side straddle hops, imperical walkers, Sir Fazio arm twirlies (both ways), standard merkins and plank jacks. The Thang Hustle across the soggy soccer field to the rock pile and choose a travelling rock. Oops, Ford dropped his rock, everybody gets 10 penalty burpees OYO. [Read More]

Shakin’ Not Stirred was the first place YHC posted with F3, and it’s always felt like home to me, so I was very excited to Q here for the first time. Warm-Up Mosey over to the community center parking lot and circle up for side straddle hops, merkins, plank jacks, imperial walkers and burpees (at this point YHC really was just trying to get warm). The Thang Mosey over to the shelter at the boat house to find that there were more PAX and less room than YHC expected. [Read More]