hi-liter

After Christmas Recovery

Posted on December 26, 2017 | 2 minutes | 353 words |

A group of 13 HIMs arrived at FOD for some after Christmas recovery. Crimson and YHC decided that by signing up to Q the day after Christmas was the best way to ensure we’d be up early. We had expected 8 HIMs at most but we’re presently surprised by a strong showing! At 5:45 plus a few seconds (we gave a few seconds to allow Grinch to join us) we were off towards the top parking lot for: [Read More]

96 Miles to Bethlehem

Posted on December 24, 2017 | 3 minutes | 634 words |

Fifteen HIM gathered today for a warm winter morning beat down at Phoenix. Some of you may have heard or participated in the Walk to Bethlehem challenge put out by Ma Bell and Term Paper to accumulate 96 miles (the estimated distance from Nazareth to Bethlehem) in any activity over the 21 days of Advent. As a tribute to the 96 miles that Joseph and Mary traversed, today we focused on the number 96 and the Christmas story. [Read More]

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Nolan and Tammy Sitting in a Tree...

Posted on December 19, 2017 | 1 minutes | 185 words |

Pre-BB #FODForLife…amirite, Franklin? BB 15 major leaguers hit home runs at FOD on a balmy December morning just six days from Christmas. Welcome FNG, Sir Walter. The Warmup - Disclaimer, welcome FNG - Pledge of Allegiance at the Flag (which is located where it always is) - Mixed run to the top of the park - BR, Karaoke, Regular - SSH, Good Morning, Zebra Butt Kickers+Annies+Wide Grip Merkins, HillBillies - Alternate Bear Crawl and Lunge Walk between light poles to the lower turf field - Partner up - size does not matter. [Read More]

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Disco Wolverine

Posted on December 18, 2017 | 3 minutes | 460 words |

Seven PAX met in the gloom at the gloomiest AO in Carpex, but YHC was hoping for even numbers so we could partner up. At the last minute there’s Napster, coming in hot. Let’s roll. Warm-Up Mosey over to the middle school parking lot and circle up for side straddle hops, hillbillies, plank jacks and Sir Fazios. The Thang Mosey over to the front of the school and partner up (made sure we put the two guys recovering from the Carpex Crud together) for Dora 1-2-3. [Read More]

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The After Party

Posted on December 15, 2017 | 2 minutes | 382 words |

Pre-BB Men, YHC and my M, Leah, had an absolute BLAST at the Christmas Party last night. Leah really enjoyed herself and loved meeting many of your M’s. She commented on the way home about how kind, outgoing, funny, and fun-loving everyone seemed to be. YHC intentionally took several moments to look around at everyone smiling, milling about, and having such a great time…and to listen to everyone laughing and talking. [Read More]

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Flying V Meets Flying Circus

Posted on December 14, 2017 | 2 minutes | 237 words |

Warm-Up Mosey around the pickle and circle up for side straddle hops, imperial walkers, cotton pickers and Sir Fazio. The Thang Mosey over to the bleachers next to the track and partner up for Dora 1-2-3. 100 derkins, 200 dips and 300 squats while your partner runs to the fence and back, then flap jack. Mosey over to the stairs for Jacob’s ladder with star jumps at the top (in honor of the absent Site Q Goose). [Read More]

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Italian Stallions

Posted on December 12, 2017 | 2 minutes | 271 words |

Pre-BB Italian is pronounced | iˈtalyən | … NOT EYE-talian. FWIW BB Love this site … what a great core of HIM. 13 prize fighters joined YHC to go ten rounds with Rocky Balboa. Last week YHC Q’d at Dawn Patrol and took the men there through ten rounds with Mike Tyson…only CarPex men could handle this upgrade. Ring the bell…here we go… The Warmup - Pledge of Allegiance at the…wait…hey Site Q, where’s the flag? [Read More]

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12 Days of Burpees

Posted on December 10, 2017 | 3 minutes | 614 words |

Warm-Up (read more about the real warm-up at the bottom) Hello Kitty leads the men down to the lower parking lot for Side Santa Hops, Cranberry Pickers, Imperial Walkers, Sir Fazio, Quick Feet and Curb Erkins. The Thang YHC takes over and leads the men through the Disco Kitty version of 12 Days of Christmas. Here’s the last verse. On the 12th day of Christmas my Q love gave to me [Read More]

Station to Station, 90 feet at a time

Posted on December 7, 2017 | 2 minutes | 312 words |

Tortoises is supposed to be a “limited run” AO. So be it. But have you ever seen a really motivated tortoise move very quickly, for just a short distance. No? Shut up. Yes you have. Tortoises move quickly quickly in small defined spaces. That is what we do TODAY. With a little baseball theme. 9 PAX took the challenge on this gloomy morning. Warm Up SSH (Nature Boy-style if you dare) Cotton pickers Sir Fazio arm circly things HillBillies Pre Thang [Read More]

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Louisville Don't Know

Posted on December 6, 2017 | 2 minutes | 367 words |

I pulled in to the parking lot at Salem Pond Park excited about my first Q at Full Metal Jacket. Banjo was there, McCants was there, I knew we had to do some burpees. Warm-Up Mosey across the parking lot and circle up for some side straddle hops, imperial walkers, plank jacks and ten burpees OYO. The Thang Mosey over to the grass hill next to the flag for Jacob’s ladder. [Read More]

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