BO 2 Yr Anniversary

BO was my first Carpex post, 4/28/16. MCants had the Q. He was so cool to me and made me feel part of the PAX immediately. 5:45rolled around and off we went, headed to school and did some warms up, 23 Merkins for Gibson. We then did so 4 corners work for Ma Bell, then we did some running work with Mary mixed in, then some dips and squats by the water fountain. [Read More]

Some shoulder work

3 for the 2.5 mile EC run in and out - Old Maid, Hot Spot and Squatter Some others did some EC run stuff. Biner wore the breathtaker thing without smiling A total of 21 were there at the start and I think it was our FNG - Rahm that was a little late. Thang HiLighter: - Warmup including GM, HB, IW, SSH, and some penalty burpees and probably something else i am forgetting. [Read More]

After the rain, the Turks come out

Long time participant, second time Q, first time back-blaster (yeah, I know). Twas the night before Wolverine and all through the house, not a creature was stirring but the roof might have come off from that ridiculous Summer storm in Spring. YHC had a plan at 4pm that involved the soccer field Mother Nature to YHC: Ha ha ha ha ha…. 9:15 Sunday night (wind whipping, lightning everywhere…) YHC to M: I’m headed to bed, gotta Q in the morning. [Read More]

CamoKoozie!

DOW: 4/3/18 QIC: Flip Flop PAX: can’t remember, but there were either 11 or 13. Yeah I forgot to write the BB, but @shutincarpex so kindly reminded me. So here’t is…as best I remember. I literally had never been to FMJ. The M works out on Tuesdays, so I stay at home and get my girls ready for the day, which is usually not quite up to the wife’s standards. You know, wake up late, girls in mis-matching clothing, shoes on wrong feet, toothpaste in unbrushed hair…. [Read More]

Hell in the Cell

Friday the 13th and with Wrestlemania in our rear-view mirror and Nature Boy on site with an FNG ta boot, it’s time to get the boys some time in the newly structured cells at Dante’s Peak. 25…oh wait… here comes Sky Blue… 26 for a Friday beat down. Warm-up: Mosey from the flag to the circle Good mornings x6 13 Penalty Burpees for SB showing up late Good morning x7 SSH (Nature Boy style) x 13 Merkins x13 Mountian Climbers x13 Mosey to one of the big fields, not encased by a YUGE fence, thus “The Cell” Thang 1: [Read More]

Esse Quam Videri

 

For those who chose the wise route of taking a language in high school that is actually USEFUL, you might not have the Latin translation for the state motto of NC on the tip of your tongue.

Much like a yuppie JEEP owner gets excited when they finally figured out that 4x4 is not a math question, but a useful tool for “creating parking spots;” I am now equally excited to have an opportunity to share what is, otherwise, useless knowledge.

“Esse Quam Videri” translates as “To be, rather than to seem” and  YHC thinks our state motto embodies what F3 is about. It is about a bunch of fellas that have decided we want to do more than just go through the motions. We want to do more than just talk about it or make excuses for why we can’t do it. We know we can be better the more we work. We get up and push ourselves. We challenge, encourage, and grow together both in the darkness and in the light. We make an IMPACT on each other, our families, and our communities – because we want to be HIM, not seem like HIM.

This starts by simply showing up, it progresses by contributing, it thrives with leadership, and it endures with an impactful legacy.

Hi-Liter and Biner doing their good SiteQ leadership duties, encouraged some of us rookies to do more than just show up and maybe try ringing that 2nd bell. To contribute. To step up and Q.

It is easy to fall into the trap of wanting to be better/faster/stronger before making such a commitment… but leading a PAX is part of the growth.

The PAX always has your back. Just put yourself out there, know you might fall down, and know everyone starts somewhere.  So, what the heck!  Here’s what we did.

The Q

It may be the darkest and gloomiest AO in the Carpex Tribe, but 20 HIM brought all they had and lit Wolverine up for a VQ Butterscotch birthday blowout. Burt brought some Werthers to honor the moment. How sweet…. (Yep) After a few disclaimers, we ran south down Davis to the lower parking lot for a little warmup in the darkness. Fellowship pace.

Warmup

A little “do as I say not as I do” when cadence and rhythm didn’t match, but we did:

  • Hillbillies, IC??? (debatable)
  • Merkin, OMD
  • Sir Fazio, IC
  • Reverse Sir Fazio, IC

Not saying YHC had some jitters and lost track of count/cadence, but not NOT saying it either. Note: Important to make time in your cadence to actually breathe…

Either way, lots of chatter. Clearly YHC needs to step it up.

Thang 1

Head south with ALL YOU GOT to furthest light pole at Pleasant Grove Church. Then, bear crawl back to the first light pole. Alllll the way back. (75 yards)

Red Bull Smurf Jacks, aka Burtjacks.  IC x 30. No chatter now. Not even Burt. Must be doing something right.

Four Corners , hour-glass formation (no short runs)

  • Sweat Angels x 10 OYO
  • Plank Jacks x 10 OYO
  • Squat Jumps x 10 OYO
  • Wolverines x 10 OYO.

Wash, Rinse, Repeat x 3. PAX grumbling about the Wolverines, so dropped to x5 on round two. On second thought – need to save those arms….Star jumps replaced Wolverines round three.

Thang 2

Indian run back to the shelter. Two lines. Kind of.

Head to the basketball courts for a quick 5 minute workout to “Thunderstruck.”

Get the AC/DC pumping on the speaker

SSH OYO while Angus Young shreds the guitar intro, half burpee every time you hear  “Thunder” (12) Switch to plank. Merkins down on “Thunder” (11) Switch to High Knees. Squats on “Thunder” (10) Recover

Mary

Asked for a tight circle. HIM calls exercise and bearcrawls around the circle while everyone else does it. Circle got a little tighter after everyone caught on.

American Hammer, Freddy Mercuries, LBC, LSF, Burpees, etc. Hi-liter gave us some final punishment with boat/canoes to send us out.

COT

Count-o-rama, Name-o-rama.

Announcements

  • The Bull is at Churham this weekend.
  • Healing Transitions event
  • Banjo is selling BBQ at Cary UMC on 4/20 4pm-7pm. $10pp or $40/family. All are welcome – especially hungry stoners. Venmo/Paypal accepted.

Prayers

  • Water Wings – M has flue and Nanny recovering from torn ACL.
  • Burt – BIL John going for another round of treatment.
  • HiLiter – Dad going for another round of chemo.
  • Praise for Disco Duck M - good report

NMS

  • Werthers are actually caramels, not butterscotch. My entire life is a lie!
  • HiLiter and Biner were vested.
  • It is possible for Hermes to workout without telling a Dad Joke.
  • Biner does not run through puddles. They always move out of his way…

Deck of Danger...Zone, That Is

A PAX could be forgiven for thinking I was phoning in a second Q in as many days by bringing the US Playing Card Company Red Bicycle deck with me to Danger Zone this AM, but I planned several surprises to make this more than a mere deck of death. Its another variation on the Hamburger Helper theme of easy to run workouts. But don’t worry, all is forgiven Shut-In. Also, it’s not the first time someone has suggested I might not be able to adequately Q two workouts in a row (see “Don’t Sandbag Me Bro” to see how that went). [Read More]

It's 11s All the Way Down...and Up

I can neither confirm nor deny whether the site-Qs or colluding Russian hackers deleted the Flying Circus Q sheet and all Qs in queue, but Hotspot’s weekly Q-shopping sheet had a glaring hole for the finest AO in NW Cary on a Thursday. A hole that remained unfilled as of last night. Since the best way to fill future Q spots is to mercilessly beat down the PAX week after week until they cry out in unison for relief, like a dishonest judge finally providing justice to a relentless, hectoring widow, I decided to Q the FC a second week in a row. [Read More]

My name is Nature Boy - I only Q every 14 months so plan on me again for end of May 2019. Consequently I don't know how to post backblasts and I think other people should do it for me.

F3 Nature Boy Qing 3 April 2018 Tuesday This Fine Tuesday morning started hellos all around. Kilmer showed for NB Q 2.5. Nature Boy 1 as we all remember found us running around the baseball Fields at Thomas Brooks park and my Fine friend Kilmer headed home early not being in the running mood. I guess 😎😜. With Highlighter running to his car to grab a weight vest so Beanner not be the solo rucker we pledged to two flags. [Read More]

Needle-scratch Moment

I’ve Q’d enough times (though not as much lately) that I’m not usually nervous beforehand. I was nervous today, anticipating the reaction of the PAX at what I had in store. Still, I had it on good authority that it was a worthy idea. Huh. Two minutes to go, FNG present, big PAX turnout, and aforementioned Good Authority nowhere to be seen. Well, let’s make the most of it. Warm-up Jog to Community Center lot. [Read More]