hi-liter

23 met in the sticky gloom at TB Park. Warm Up Pledge of Allegiance, disclaimer, and 22 men begin what was supposed to be an easy pace Indian run to the front lot. We’ve got an FNG arriving at 5:47 so Sosa makes sure he gets to the warmup circle. The obligatory 10 burpees commence. Your standard fare of SSHs, Good mornings, Sir Fazio and Hill Billies. Thang 1 Partner up, 100 Merkins, 200 Monkey Humpers, 300 Fluttering Supermans [Read More]

Pre-Blast - 5 HIMs climbed Esau’s ladder. The Warmup - Run down to the deck entrance by the community center in the rain - Paint the lines and circle up for warm-up. - Warm up with: 10 cotton pickers IC. - Jog to the deck. The Thang****s - Esau’s ladder: starting at the entrance, run one length on the deck, complete 5 Freddie Mercuries and run back for 3 burpees. [Read More]

Pre-Blast - 12 heavy lifters moved some serious weight at Hells Bells. - Most of us arrived on time at either the old or new location. The Warmup - Pledge of Allegiance at the flag. - Run around the pickle and circle up on the other side of the parking lot for warm-up. - Circle up for: GM, windmills, calf stretch, Sumo squat stretch, standard merkins, SSH. - Bear crawl back to where the kettle bells are located. [Read More]

First-ever (to YHC’s knowledge) Instagram story of an entire(ish) beatdown! Watch it here: https://www.instagram.com/stories/f3carpex/ While YHC figures out how to archive that, here’s what we did for Offish BB purposes: Warm-up: Good morning, merkins, sir fazio and overhead claps, quick feet and curb merkins Pearl 1: Rock curls, tricpes, press and rows x2 with a pickle lap in the middle Pearl 2: 7 burpees at Burpee Corner Pearl 3: Kiwanis Pavilion for LRSU, Dips, LRSU, Table Deadlift Pearl 4: Other Pavilion for LRSU, Erkens, LRSU, Derkins Pearl 5: To the beach for Merkins, WG Merkins, Diamond Merkins and a Texas Ranger prayer Pearl 6: At the kiosk for partner Dora 1-2-3 with the hill at the run Pearl 7: Over to the south of NH rock pile for Curls, Triceps, Press and Rows. [Read More]

YHC is nearing the mid-point of the July Tour De Carpex and saw a Q opening back where it all began at The Premier North Cary Friday AO. After staying up all night with the Boys at Flacco’s 2nd F, 24 got up with the Men to workout. Chhanticleer and Largemouth got in a 4.something EC run (note that both were not seen at Flacco’s the night before). I’m confident Term Paper would have been on time, but that HIM stepped up to pick up Capt. [Read More]

Pre-Blast - 12 workhorses ponied up and pushed their personal limits at BO. Riptide was not there. The Warmup - Pledge of Allegiance at the flag. - Run down and around the church circling back up to the bank for warm-up. - Circle up for: 25 SSH, 25 plank jacks, 25 SSH, 25 plank jacks. The Thang****s - Run to the Chamber pk lot for: 25 CDD, 25 crab cakes, 25 CDD, 25 crab cakes. [Read More]

Pre-Blast - 16 HIMs we’re reminded how valuable and necessary it is to be self-motivated. Every man’s contribution of enthusiasm and effort compound together to build the incredible culture we share. - Todays theme: Show up ready to give your best and inspire the next man to give his best as well. The Warmup - Pledge of Allegiance at the flag. - Run one, and only one, lap around the parking lot. [Read More]

On the drive home I started to think about what I wanted to title this BB, but I had too many possibilities running through my head. I didn’t think it would be fair to just pick one, so feel free to chose your favorite. Oh you’re saying Lou’s. I thought you were saying Lose. (see below) Blisters Installed Here If we were on American Ninja Warrior our shirts would say F3 Ninja That was the “Worst Thing Ever! [Read More]

Pre-Blast - 9 HIMs kept it simple at A-Team. The Warmup - Pledge of Allegiance at the flag. - Run to the bottom of hill number one. - Circle up for: Good mornings, windmills, cotton pickers, groiner merkins, imperial walkers. The Thangs - Sevens on hill number one with Burpee’s at the top and Burpee’s at the bottom - Run to hill number two - Sevens on hill number two with Burpee’s at the top and Burpee’s at the bottom [Read More]

Pre-Blast 27 HIMs got wet and got stronger at Phoenix. We were reminded that Franklin is 48 years old. The Warmup - Pledge of Allegiance at the flag. - Mixed run to the West lot. - Circle up for: Supermans, LBCs, SSHs, Freddie Mercs, Merkins. - Small group Indian Run to the community center. The Thangs - Grab an ego rock and a partner. - On the wall, complete AMRAP Australian Nipplers while your partner completes 15 each: rock curls, rock rows, rock tricep ext. [Read More]