hi-liter

463'

Posted on January 28, 2021 | 1 minutes | 48 words |

This BB only exists so that some eager Q can post a bigger number in the header.

In the meantime, six runners and one rucker posted in the snow and did their best to over >4.5 miles and >450'.

COT: 7 fantastic dudes three some snowballs at Selfie-Liter

Pee-wee's Big Adventure

Posted on December 30, 2020 | 5 minutes | 913 words |

Weather: clear, brisk 29 degrees. Scene at 5:43 a.m.: 16 dudes gathered around (a couple even performed Insomnia before the Main Event). YHC was standing in the center of the circle on his used-new Flip Flop door mat gifted from Burt. One of the 16 dudes was FNG Anthony, EH’d by Captain Kirk, who rode in on his 10 speed. There stood FNG Anthony; holding a water bottle, and dressed very warmly in 4 layers up top, and 3 layers down low (as you would if you just biked in 29 degree weather). [Read More]

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Is That Your Pickle? (or are you just happy to see me???)

Posted on November 17, 2020 | 2 minutes | 346 words |

Respect week. The GREATEST WEEK OF THE YEAR in carpex f3. The excitement was palpable at Salem Pond Park on Tuesday, November 17, 2020. Several did an EC run, there were 2 for EC Shred and 2 more for EC pull-ups. After Hermes finished reading the obituaries, we got all 24!!! guys to start out with the Pledge. There was a little mini-disclaimer beforehand, but it was likely not heard due to the intense MC centering around bad old people jokes. [Read More]

Full Metal Snip'n

Posted on November 4, 2020 | 2 minutes | 216 words |

Twenty-one PAX made it out to Full Metal Jacket Tuesday morning for an Election Day workout. It was my 1-year F3 anniversary and South Cary came to support. At 530 AM, we said the Pledge, and off we went. Warm up Jog over to the parking lot near the baseball field Good Morning Arm Circles (Front/Back) SSH Calf Stretches Merkins First » Two-circle DORA Mozy up to the main circle off the second entrance. [Read More]

Phoenix Phright Phest

Posted on October 31, 2020 | 3 minutes | 449 words |

Nine men got together for Halloween festivities at Phoenix on Saturday. Glad at least one person got dressed up! Identity Thief It’s too bad he was late… Warm-up: Eight men started off with the Pledge at 6:30AM. The parking lot was mostly empty, save for the approximately 793 sundry signs in Red, Blue and Yellow. Early voting closes at 3PM today so it’s going to be a busy day. After the pledge, we mosey out of the parking lot towards the big field just as a car comes rounding the corner. [Read More]

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The People's Champion

Posted on October 26, 2020 | 3 minutes | 482 words |

Davis Drive park has got to be one of the darkest places in an otherwise bright and somewhat beige world of Cary. Wait, is this where the Beige Bros got their name? Nevermind, I digress. It’s dark at Wolverine. Not too dark to know where to do pull-ups before the witching hour of 0530. It’s a busy Monday, with 17 PAX making the journey this morning. No FNGs, so a very abbreviated disclaimer was given. [Read More]

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Feels Like NASCAR

Posted on October 14, 2020 | 2 minutes | 297 words |

It was indeed a great day to get up and workout in the early morning gloom! It was also YHC’s first time of leading a high tempo beatdown. So I had been looking forward to that, as well as receiving an FMJ camo koozie at the end, I’m not gonna lie! So after everyone arrived and stretched out: the runners came in, YHC gave the disclaimer, led the Pledge, and we were off! [Read More]

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Back in the Saddle

Posted on September 17, 2020 | 2 minutes | 306 words |

I’ve been trying to decide when i was ready to Q again and noticed a BO opening so figure that would be a great opp to get back in the saddle again. Solid group of 19 gathered in the parking lot ready to do some work. Burt recites the abbreviated version of the F3 mission and we are off. Mozy to random parking lot near the train tracks for a brief warm with no merkins, but with a on point Nature Boy Good Morning call. [Read More]

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Time is a flat circle.

Posted on August 23, 2020 | 4 minutes | 696 words |

YHC’s birthday Q week comes to close at this AO. The Green Mile. Ninety minutes of work and the week is done, on your birthday. Let’s get after it. https://www.youtube.com/watch?v=0mhZBLUyybo A little dark, but you get the idea. They locked the gates to the track. Bastards. There goes the first Thang planned. But like the strategic analyst I am, primary plans always have secondary, tertiary, and tactical options when confronted with obstacles. [Read More]

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A Well Balanced Beatdown

Posted on August 10, 2020 | 2 minutes | 390 words |

The Green Mile is a great location to meet up in the gloom and workout. Though, with it being one of the longest, I felt it could be one of the more challenging bootcamps to lead, especially when the factor of heat is brought into the equation. So YHC considered it a great honor to come out and Q it, and one that I took very seriously. The weather started out very nice, and stayed nice really through the entire time! [Read More]

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