hi-liter

Rain Dance for Flo

Posted on September 13, 2018 | 3 minutes | 433 words |

Hurricane’s a-comin’… calves are burning… maybe we do want a little bit of rain! No FNGs, Follow Me! Head out the road on which we came in, stopping to give time for Scarecrow to catch up for Good Mornings. Continue to the intersection for 10 Penalty Burpees OYO, followed by Imperial Walkers. Turn left toward the schools, stopping at the next intersection (pickle) for Windmills, Calf Stretches, and Standard Merkins. [Read More]

Recover!

Posted on September 12, 2018 | 1 minutes | 192 words |

Pre-Blast 25 HIM for SNS/Vespers for a post BRR/Stair Climb recovery sesh. The Warmup Pledge of Allegiance at the flag Mixed run to the West Lot, paint the lines. Circle up for: Good Mornings, Groiner Merkins/Runner’s Stretch, Standard Merkins, SSH, Hillbillies. The Thang****s Grab a partner. Catch Me if You Can: Bear Crawl while your partner performs ten StarJumps and Lunge Walks to catch you. Flap Jack. Circle the Pickle. [Read More]

Peaceful Transitions

Posted on September 10, 2018 | 3 minutes | 471 words |

A few months ago at regular Wolverine coffeteria Hi-Liter and Biner were talking about who would be the next Site-Qs. That’s when our eyes met and the rest is history Biner did the same thing to BOGO, but it looked like this: It was weird, but it worked. All kidding aside, I think I can speak for BOGO in that we were both excited to take on the role and really look forward to seeing how the site evolves over the upcoming year. [Read More]

Calm Before the Storm

Posted on September 6, 2018 | 1 minutes | 212 words |

Pre-Blast 11 HIM joined YHC for a calm-before-the-brr-storm workout at BH. The Warmup Pledge of Allegiance at the flag Run to the community center, paint the lines. Circle up for: SSH, St. Merkins, Freddie Mercuries, Imperial Walkers. The Thang****s Grab a partner. 7’s/Catch Me if You Can: drop and do five Merkins while your partner backpedals across the parking lot, sprint to catch him. Then, your partner drops for five Merkins while you backpedals. [Read More]

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10 Rounds with Rocky Balboa

Posted on September 4, 2018 | 1 minutes | 193 words |

Pre-Blast 19 HIM entered the ring to go 10 rounds with Rocky Balboa. West CARY was well represented. The FWD shovel flag was not well represented. The BO flag was, though. Amirite Kitty?! The Warmup Pledge of Allegiance at the flag Run to the shopping center. Circle up behind the stores for: Good Morning, Windmills, Merkins, Sir Fazio AC The Thang Run back to the park, weave the pylons, grab a traveling rock. [Read More]

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Dora Murph for Virgin Q

Posted on August 30, 2018 | 1 minutes | 114 words |

Great morning for my Virgin Q. Adrenaline was flowing The Warmup: Mosey down the road to Lochmere Stores parking lot, Do quick feet, backwards run and butt kickers on the way 20 SSH 20 Imperial Walkers 5 Burpees OYO 10 Runners Stretch, each side 10 Good mornings Thang 1: Mosey down to bridge underpass and back to Playground and continue Pearls On A String 20 Monkey Humpers 10 Burpees OYO Thang 2: [Read More]

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Goonies Never Say Die!!!!

Posted on August 27, 2018 | 3 minutes | 445 words |

24 PAX gathered at their friennd Mikey’s house on Monday morning for the usual hang out, but that’s when everything changed. We got the news that evil fat cat developers were buying land and planning on tearing down our houses to build a golf course…bummer. This group of misfits started the day with the pledge and a quick jaunt around the pickle. Circled up on the basketball courts. The Walsh family is always so accommodating and polite, so of course we start with Good Mornings. [Read More]

Same Same, But Different

Posted on August 25, 2018 | 4 minutes | 655 words |

A lovely morning for a workout! We have been truly blessed the last three days with some fabulous weather!!! Roughly 60 degrees this morning, with pretty high humidity. The preblast indicated this would not be a Blue Ridge Relay training workout and while there WOULD be running, it would not be a run-centric workout. Turns out, we still managed a little over three miles…… Bayonne, Biner, PBX, and I met for some EC hill repeats at 5:45 and ran a little over 30 minutes on the High House hill, joined about 3/4 into the run by Snots and Chipper. [Read More]

Brought to You By the Letter “B”

Posted on August 22, 2018 | 1 minutes | 202 words |

Pre-Blast 31 HIM worked hard at SNS, the Maynard, and Vespers. Today’s workout brought to you by the letter “B.” The Warmup Pledge of Allegiance at the flag Mixed run to the west parking lot, paint the lines. Circle up for: 100 Burpees The Thang Deconstructed Burpees: beginning with 10 reps at each corner of the west lot and decreasing to 1 with each round, complete: prisoner squats, standard merkins, frog ups, and star jumps. [Read More]

Fire-ant Bombs

Posted on August 21, 2018 | 3 minutes | 443 words |

There weren’t Fire-ant Bombs, but there were fire-ants and there were B.O.M.B.S. 14 of the finest Carpex PAX gathered in the Wolverine gloom for a beatdown. Build-a-Bear, Biner, and PBX enjoyed a three-mile EC from Crema at least until they arrived on site and encountered the fire-ants. As 5:30 approached, PBX was still in battle with the fireants, three of our far west Cary PAX arrived kind of on time, and no FNGs were present. [Read More]

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