hi-liter

In the ever brightening gloom as we giddy up toward summer, 15 brave and intrepid men made their way to an outpost in the northernmost western AO in Cary, for an early morning beatdown by Carpex legend Petsounds. Petsounds has other ideas and was thousands of miles away in sunny CA whilst all this was going on, so instead YHC stepped in as a makeweight Q whilst Petsounds googleplexed in Palo Alto…. [Read More]

YHC felt a little Gumpy this morning, so I took advantage of the opportunity at Carpex’s finest High-Tempo bootcamp to get our run on. Warm-up: Good Mornings in honor of the missing Nature Boy SSH The Thang: One line of 9 for an Indian Run towards Mo-Ville Parkway One Stop for a set of WW2’s Back to Indian Run Continue on to corner, turning right on Mo-Ville Parkway after a set of merkins, then WW2’s Back to Indian Run Run towards the sun, stopping for a quick set of LBC’s, merkins, and WW2’s Back to Indian Run We found ourselves a dam with very tall grass, and an opportunity to do control freak incline partner sit-ups, truly a fun time. [Read More]

Pre-Blast 7 supermen at Kryptonite for 4.1 miles of full body bliss. The Warmup Pledge of Allegiance at the flag. Run 1.2 around the lots next door for to get the blood flowing. Circle up for: GM, WM, Groiner Merkins. The Thang Deconstructed Burpee Double 11’s: beginning at the bottom of the hill, 10 Merkins, at the top of the hill, 10 Frog Ups, at the end of the circle in the service drive, 1 Prisoner Squat, back at the top of the hill, 1 Star Jump. [Read More]

Pre-Blast 22 heroes at Bastille in Churam for a Ninja Q Swap with @Grunge and YHC. The Warmup Pledge of Allegiance at…no flag?! Tighten up, Churam. Run around the lots, extended Paint the Lines. Circle up for: GM, WM, Groiner Merkins, SSH. The Thangs ONE: AYG the length of the lot up the hill. THREES: up and down the first hill in the lot, Bear Crawl up the hill for Burpees, run down the hill for LBCs PUTS or Mary while u wait. [Read More]

Mall Walkers: Chinese Downhill, CK - These guys walked and talked. Mall Walkers with Backpacks: Hotcakes, Skipper, Carvana - These guys walked and talked with heavy stuff. Joggers: Hermes, Bogo, Denali, Largemouth, Old Maid, Hasslehoff, Hotspot, One Four, Coney, Chanticleer, Grease Monkey, Michelob, Bart, Half Baked - These guys jogged around and talked and listened to music. Baddass Bootcampers: Banjo, Build-a-Bear, Flacco, Franklin, Hi-Liter, Pivot, Saban, Sabre, Shut-In, Snots, Swag, Term Paper, Torpedo [Read More]

In the gloom, Girls Just Want to Have Fun! Warm-up With the mission stated, the disclaimer declaimed, and the pledge solemnly uttered, the Pax launched to the upper parking lot to circle up. The tunes were rolling and so were we for 2.5 miles over the course of the workout. It began with Side Straddle Hops Good Mornings Sir Fazio Arm circles forward and back Overhead claps Seal Claps Merkins Calf Stretch Thang One Warmed up, me moseyed to the kiosk for a set of 7’s up and down the hill. [Read More]

Pre-Blast 18 HIM for 3.04 miles and a big, dripping heaped-up triple scoop of vanilla at FMJ. Burt was not there. Dredd was not there either. The Warmup Pledge of Allegiance at the flag. Run across the street to the church for extended Paint the Lines. Circle up for: 21 Victory Burpees. The Thang Run back across the street. Partner up. Dora 1-2-3-4: while Partner 1 runs three light poles away, Partner 2 begins to perform 100 Burpees, 200 Pull-ups, 300 Squats, 400 LBCs. [Read More]

Pre-Blast 18 HIM for 3.04 miles and a big, dripping heaped-up triple scoop of vanilla at FMJ. Burt was not there. Dredd was not there either. The Warmup Pledge of Allegiance at the flag. Run across the street to the church for extended Paint the Lines. Circle up for: 21 Victory Burpees. The Thang Run back across the street. Partner up. Dora 1-2-3-4: while Partner 1 runs three light poles away, Partner 2 begins to perform 100 Burpees, 200 Pull-ups, 300 Squats, 400 LBCs. [Read More]