hermes

Yogi back in Charge

Posted on April 26, 2017 | 2 minutes | 415 words |

A nice cool, cloudy, gloom day greets us for another round of beatdowns at the Tortoise. Guest PAX Hermes and GTL round out the hearty group of 6. Everyone there on time and no FNGs Yogi has the helm and takes us around the parking lot for a mosey and then into the light for warm-ups. Warm Up 10 Good Mornings 20 Side Straddle Hops 10 Sir Fazio Arm Circles [Read More]

Hitting the ground running

Posted on April 24, 2017 | 2 minutes | 232 words |

First time over at the fairly newly minted Kryptonite and decided to see what all of the fuss was about. Stallions that’s what. These hombres want miles, speed and whatever you can throw at them. Varsity team need only apply….non of that Thursday night JV stuff, no sir. That being said, YHC didn’t want to bring down the mean, especially after having spent all weekend with Denali at Y Guides Spring Outing. [Read More]

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Two Weeks in the Making

Posted on April 24, 2017 | 3 minutes | 505 words |

FNG Yoga Mat, Blue and Out, Callahan, Chanticleer, Fluoride, Hermes, Jigglypuff, Largemouth, Ollie, Term Paper, YHC Banjo Ran into to be FNG Yoga Mat at church after he and his wife were serving communion at the palm Sunday service; he said he was ready to give F3 a try. This after 2 1/2 years of continuous failed EHs. We’re talking outdoorsman, hiker ,camper, loves staying active, all F3 stuff. Yoga Mat didn’t know it, but he embodies F3. [Read More]

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Guns, Bras, Rocks, Johnny Cash

Posted on April 19, 2017 | 2 minutes | 424 words |

The threat of rain didn’t keep too many away today. Parking lot filled and at 5:45 sharp (or thereabouts since YHC didnt have a timepiece today) we were off towards the front entrance of the park. Tight pax running 2x2 on the sidewalk headed up the High House hill to the 2nd entrance where we circled up for warm up. GM x20, IW x20, SSH x20, Sir Fazio - 10 each way [Read More]

Dora Dora

Posted on April 18, 2017 | 2 minutes | 314 words |

15 Pax including 4 FNG’s for Explored a new area at Flirtin With Disaster. Gloves were donated to each of our 4 FNG’s. Great work Oofta in bringing out all these FNGs! I think this might be tied for a common era FNG record. The Warmup: Jog to the office park across the Parkway, a little Karaoke and backwards running, plank holding and one-arm merkins along the way to keep us all together. [Read More]

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Travel'n Rock

Posted on April 13, 2017 | 2 minutes | 416 words |

Warm Up: Mosey down to the Sea of Booty and circle up for 10 x Good Mornings 10 x Windmills 10 x Imperial Walkers 20 x SSH 20 x MC’s 20 x M’uricans Lil’ more mosey past HYC to the rock pile and grab a Travel’n Rock. Carry your new bud over to the parking deck. The Thang: 10 x Curls Carry the rock up the steps 10 Squats Carry the rock to the next stairwell 10 x Tricep Extensions Carry the rock down the stairs 10 x Shoulder Presses [Read More]

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Gloomless

Posted on April 12, 2017 | 3 minutes | 565 words |

A Pax of 5 for a gloomless F3 Class. Welcome FNG - Gala. The Rush-Hour name of this “Class” or AO or Workout or meet up or whatever we call this thing that is the 1st F is absolutely perfect. This was my first post and Q at this workout (M and 2.0’s are at the beach for spring break). It is a completely different atmosphere than a typical 0545 workout. [Read More]

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SNS

Posted on April 12, 2017 | 1 minutes | 82 words |

Slow warm up run to start, circle up for some warm up. Merkins, Cotton Pickers, Plank Jacks and Superman. The Thang: 4 Corners, Merkins, Burpees, American Hammers and Carolina Dry-docks. Then short run to Rock Pile, Partner Dory with rock, 100 Curls, presses and squats. Start run and did some more Burpees and Dying Cockroach Finished with some Mary COT FNG’s Punch Down and Chalkboard. Welcome to F3 Great support for these men from the PAX, very impressive. [Read More]

Site Q Convergence

Posted on April 11, 2017 | 3 minutes | 575 words |

I was reading over Franky’s BB yesterday and realized, wow. We just had a Site Q convergence at Kryptonite and I didn’t even know it! We had representation from A-Team, FWD x2, Vesper, DZ, DP, Krypto x2, BO, and even Isotope thanks to my man Don Ho with the surprise post this AM while he’s in town! So yeah, we were loaded down with Site Qs Franklin, sorry bruh. Betamax, Open Out, and Waterwings; See me after the backblast. [Read More]

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Early recovery from a late night basketball game

Posted on April 4, 2017 | 2 minutes | 408 words |

I pulled into FWD this morning - a little worse for the wear after a late night basketball game. I did a few donuts around the mini-pickle as I pulled in - partially to scare Hermes and Blue and Out and partially to wake myself up. 8 hearty souls made the trek this morning and were anxious to get after it - in the beautiful weather. (As a sidenote, Largemouth gave me a HC yesterday…. [Read More]

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