hermes

Got to the park with 15 mins. to go and already had a couple people there. I chatted with Yoga Mat but headed off to see how far my warm up lap was. About 0.6 miles which would work nicely. Warm up Up the hill and around the parking lot to Chanticleer’s for Plank hold, 10 Plank Jacks, 10 Mountain Climbers, 10 Good Mornings and 10 Donkey Kicks. Then we jogged back to the park. [Read More]

Warm-Up Mosey around the parking lot and circle up for side straddle hops, imperial walkers, cotton pickers, an attempt at Sir Fazio arm circles that was derailed by Hermes’s counting and YHC’s laughter, followed by ten penalty burpees. The Thang Mosey out of the park and down to the Crescent Green parking lot for Paula Abdul. The plan was to travel around the perimeter of the parking lot by moving two steps (light poles) forward, one step (light pole) back, but YHC failed to communicate the instructions clearly at the beginning. [Read More]

Q: Captain Insane-o (KD Pax from F3 Louisville; YHC) Pax (21): Term Paper (respect), Yoga Mat (respect), Theisman, Emeril, Disco Duck, Angry Elf, Riptide, Shut In, Chinese Downhill (respect), Picachu, WKRP, Hermès, Midget (for Life), Sliderule, Banana Seat, Burt (respect), Half, Calllahan, Highlighter, Cody (respect), CI Conditions: 36, nippy, clear. Gear (for F3 Louisville Zoolander): Bud Light Tank Top (smedium), gloves, shorts, skull face doorag, lady’s socks, running shoes. I woke up 5 minutes before my 0450 am alarm, and jumped in the Jeep Patriot to head down to Bradford’s Ordinary, the self-proclaimed Best AO in Raleigh-Durham. [Read More]

Strong showing Wednesday morning for the birth of Largemouth’s 3rd child. I guess by your 3rd C-section you can tell your wife, “Hey babe, I’m gonna go for a run with the guys and I’ll meet you at the hospital!” We’ll see if she’ll cool with that with his 4th or 5th child… Insomnia had 8 in attendance: YHC, Snots, Shut-In, Pet Sounds, Callahan, Hermes, Largemouth and Michelob (Respect) For some reason Snots thought it would be a great combo for YHC to participate in Insomnia for YHC’s first time the week YHC has 6 Q’s… [Read More]

17 of Carpex’s finest entered into the brisk gloom, 16 from automobiles and 1 from a bicycle. After auctioning off the Kryptonite Q yesterday, YHC still had the urge for a high tempo Q. Plans were made known via GroupMe (like by Hello Kitty and WKRP within 15 seconds) so YHC was guilt-free. And there was no need for guilt with this set of PAX, they all crushed it (as the kids say). [Read More]

Pre-BB Shout out to @Largemouth for helping YHC out…needed to lock in a post and Q at THE finest high-tempo bootcamp AO at Kokabooth on a Monday. T Claps to the new dad! BB 9 PAX showed up to see time fly. No time for chatter…right? The Warmup - Pledge of Allegiance at the Shovel Flag - Mixed run around the parking lot (5x) - Wide grip 6" hold merkins, abe vigoda, SSH, wide grip 6" hold merkins, LBC, mountain climbers, wide grip 6" hold merkins [Read More]

19 pax for a 2.4 mile loop stopping at about 5 spots for some pain stations. Joe Smith led us for some Homer to Marge work at the LDS parking lot. We did some pull ups at the playground, a 10 count down the line inverted sunrise over US1, we finished with some one-arm merkins at the flag. Great work men! Dice gave us some great guidance on what F3 means to him. [Read More]

I guess it was more like an oval. I got there early to check out the park and Hermes and Billy were already waiting. 10 Pax showed up and Joe Smith placed the flag. We started off on our first lap as Fluoride rolled in. Warm Up Jog lap 1 and on lap 2 we did butt kicks, high knees, and karaoke. Circle up for 10 x GM and 15 x IW. [Read More]

When: Nov 16th, 2017 QIC: Earhart The PAX: Khakis, Riptide, Hermes, Hello Kitty, Half, Pickles, Callahan, Lite Brite, Gopher, Ma Bell, Angry Elf, Coney, Tecumseh, YHC Earhart YHC was nostalgic as he pulled into BO after two years of posting, sweating, grunting and crying with a great group of men. I cannot believe it has been two years, but what a great experience it has been so far. 13 PAX show-up, some doing the Hello Kitty Meow Mile EC, plant the flag and head-out, according to the Nan-Tan 30 seconds late. [Read More]

It was an honor to lead 13 Stallions/Clydesdales for a “limited run” workout. Just one for the Mutant Mile EC, nice jog to BH and back. The Warm Up: Follow me for a fast 25 yard run to circle up in the parking lot for some typical warm up stuff including SSH, GM, Hill Billies, Sir Farzio Arm Circles/reverse to get those shoulders loose, take a break to get some gloves for Ascot. [Read More]