hermes

Pre-Blast 26 crushed #ao-wed-sns and #ao-wed-vesper. SNS covered 3.7 mi. Vespers covered more, I’m sure. 9 studies God’s Word at #3rdf-refinery. The Warmup Pledge of Allegiance at the flag Run out of the park, east on High House, and into the east park entrance. Stop at the first east park road intersection. Circle up for: SSH, Prisoner Squats, Merkins, FrogUps. The Thang Deconstructed Burpee Double Hill Double Sevens - run four light poles north, perform 1 Merkin, run back to the intersection, perform 6 Prisoner Squats, run four light poles east, perform 1 FrogUp, run back to the intersection, perform 6 StarJumps. [Read More]

A I happened to check Slack at around 9:30PM Saturday night and notice a Riptide post looking for a co-Q for Phoenix Saturday morning. I jumped on and decided to help Rip make his daughter’s Soccer game for which Hermès never stopped talking about for 30 min. Speaking of Hermès, many were happy they left the 2.0’s at home cause old Hermz was in rare but normal form. He did apologize during the prayer LOL! [Read More]

YHC is honored to celebrate my 3 year anniversary in F3 Carpex! Technically it is Monday 3/18, but work, yada yada yada.. The celebration will continue at DZ on 3/22. Repeato did the 440 EC ruck. Several did the 440 EC run, maybe Largemouth, Build-a-Bear and Ollie. My nantan, Ma Bell was blasting Back in Black by ACDC as he rolled up. He named me by the way. We welcomed the Krispiest of all Kremes from Hartsville. [Read More]

Buenos Dias, Hermanos. When it was announced that Liverpool and Water Wings would share their Chimbote, Peru (or is it Chipotle…) story with the Pax at a bread braking and the Q sheet was WIDE FREAKING OPEN for that day, YHC had to jump on it. Knowing we’d have a squad on hand, I was extra excited (hard to believe I know) for this one. With a resounding Yooooooooooooo at 0544, we got ready to roll out. [Read More]

Having a hard time getting the pax into the tag section of the BB via wordpress. will work on it later though. Red Ryder, Pivot, Peeping Tom, Greenbow, Yoga Mat, Ollie, Lite-Brite, Texas Ranger, Hermes, Smokey, Oofta, Chipper, Bayonne, Captain Jack, Term Paper Warm Up SSH x 15 ** 5 Bonus Burpees – Welcome Greenbow Merkins x 5 GM x 10 Merkins x 10 Hillbillies x 10 LBCs x 10 Merkins x 20 Thangs [Read More]

Standing EC run 0510 with Hermes, Oofta, Chipper, Wonderbread, Chanticleer, Michelob, Denali and YHC. No FNGs so No disclaimer was given by YHC. Term Paper however gave it while Moseying to the warm-up and then quickly sent a harshly worded e-mail to Ma Bell. **Warm-Up **Good Morning, Windmill, Steve Earle, Arm Circles, Merkins Mosey to Baseball Field **Thang One **Seven of Diamonds - Starting at Home plate, mosey to right field perform 7 of called exercise, mosey to left field repeat 7 of exercise, mosey to home plate, repeat 7 of exercise, bear crawl to 2nd base, sprint to center field fence, perform 7 IC count Aussie Mnt. [Read More]

I see what you’re trying to do, Cally, and I don’t need to explain the burpee hill race. My crew DOMINATED IT. It sucked, yes. But we did it because: The Q said to do it and you do what the Q says. Good leadership I guess. It sucked. Usually things that suck are hard. We wanted to better ourselves. Back in Black is better than BO. (Don’t ask Term Paper or Jiggly Puff though) The Burpee Hill Race: [Read More]

With the Tobacco Road Half and Full Marathon approaching, the pax joined for what has quickly become an annual tradition… well at least for this second year in-a-row… a long ATT run followed by top-notch fellowship in the parking lot centered around the all-time champion of breakfast meats, BACON. Distances varied between 5-16 (based on YHC’s count), with the majority of pax locking in on that 10-mile distance. Dang near purrfect with the race coming up in 10 days. [Read More]

Drew the Back in Black Q for the second time in its short history, and I didn’t quite get to do what I had planned the first time… so after a deeper recon dive, let’s hit it. 8 HIM gathered after the flag, and after a site-Q recommended disclaimer, off we go for a quick lap around the lot enter the Symphony Lake greenway, but then turn left back toward the road cross the street using the crosswalk and circle up in the lot for GM/IW/CP/SM Thang 1 - PARTNER UP! [Read More]

The forecast was calling for a high probability of rain, so the day before YHC scoped out a dry parking garage up the road from the AO Back in Black. No matter the weather, the parking garage was a perfect place for 8 HIM to do some strong work at the earliest AO in Carpex. After the pledge and a botched disclaimer (there were no FNGs anyway, but per Ma Bell via Hermes we’re always supposed to be giving the disclaimer) we warmed up. [Read More]