henny-penny

Date: 2/6/20 PAX: Water Wings, Rooney, I Pity the Fool, Term Paper, Henny Penny, WWW, GTL, Smokey, Texas Ranger, Lookout, One Four, Honeycomb, Wonder Bread My normal routine prior to posting is to always see what Steve’s forecast would be. He has a lot of moisture planned in the gloom. So, when I hear that, I prepare myself mentally that I’ll be quite moist during the beatdown. Term Paper sends a Slack post to Hello Kitty and me wanting to know how dry we will be. [Read More]

^ It’s the contest nobody knew existed… whipped this baby up in PowerPoint, Word Art and all… BOOM! Heavy rain the night before left the entire area quite damp. YHC had planned to work around the pond for the beatdown so when I arrived Torpedo and I ran back to make sure it wasn’t underwater. It wasn’t! We did find a good half a dozen HIMs on the pull up bars and joined in for some of the fun. [Read More]

In keeping with the theme for a 3 year anniversary, YHC had the Q for the 3rd time at A-Team on 1/27/2020, exactly 3 years after Crimson introduced YHC to F3 on 1/27/2017. Doesn’t seem like that long ago, then again it seems like a lifetime. Funny how time works. As fate would have it, my good pal Frisco asked if I would be interested in a co-Q. Seeing as Frisco has not posted in well over a year (or maybe just like 10 days but you can decide) YHC made the fatal mistake of letting Camp Frisco invade F3 and NOT alerting the PAX ahead of time. [Read More]

Back in 2016, I decided to go to the gym the week after Christmas. Be committed and show up BEFORE all those people that start in January. I was on a mission to be less chubby and more healthy. Spin class two days a week. That was the answer! But Lifetime didn’t offer a morning class on Fridays at the Apex gym. Crimson had been pressuring nagging encouraging me to try his new workout group F3. [Read More]

POGL maybe, but they really should sweep the parking lots occasionally. YHC thought it was just me, but the PAX complained as well. Enough bitching. Warm-up Mosey to the park, butt kickers, high knees, backwards run. At the parking lot, warm up shoulders and get the heart-rate up a little. Thing 1 Partner catch-me if you can. Two laps around play area with burpees (x5). Two laps around with star jumps (x10). [Read More]

Everyone likes Creedence, way better than the Eagles. . . and apparently F3 stops the rain, at least in the POGL we do! It poured all night but not a drop fell on us while we worked out or during COT. Friday will be my 1 year F3 anniversary, this will suffice as my 1 year celebration Q. It’s been a privilege to get to know so many of you and I am a stronger man physically, spiritually, and emotionally because of it. [Read More]

A Team Date: 12/30 PAX: Crimson, Term Paper, Bagels, How How, Chicken Little, Hamm, Sooey, WWW, Hot Spot, Hello Kitty, Two Factor, Compound W, Rooney, Sixteen Steves, Silver Fox, Henny Penny, The Joker No FNG, 67 degrees, slight drizzle, slight wind. Pledge Our Allegiance to Old Glory. Off we go to the warm-up area for GM, daisy pickers, Sir Fazio, hip flexor stretch, calf stretches and Eskimo Merkins. Mosey to power line hill for the thang. [Read More]

AO: HFT Date: 12/19/19 PAX: Bobby Boucher, Cataracts, Crimson, Flenderson, Frisco, Hamm, Henny Penny, Oxtail, QueeQueg, Slappy, Theismann, FNG Shake It, Short Circuit, Shut-In, Traffic Cone, Two Factor, Wahoo, Yahoo, WWW, We did have an FNG so we recited the F3 mission, core values and credo cited. Pledged Our Allegiance to Old Glory and 16 of us head off for the workout and 3 head in the other direction to get in a 5+ miler (Shut In, Slappy, Two Factor). [Read More]

AO: A-Team Date: 12/16/2019 Q: McCants & WWW PAX: Bagels, Banjo, Build-A-Bear, Crimson, Frisco , Hamm, Henny Penny, HGTV, Honeycomb, Hotspot, How How, McCants , Press On , Prodigal , Prom King, Shank, Schlitz, 16 Steves, Short Circuit, Slim Shady, Smokey, Sour Mash, Two Factor, WWW This all started a few months ago when I began planning my Birthday /4-year F3-versary week. As I was in the Q sheet, I noticed McCants had the Q slot for 12/16. [Read More]

//********************************** // Includes //********************************** #include <iostream.h> #include <thread.h> /* pull in Recover, OnYourSix, Stretch, Mosey, Burpee, BearCrawl, Merkin, PlankJack, CircleUp, SideStraddleHops, ImperialWalkers, SirFazioArmCircles, SealClaps, OverheadClaps, MorrocanNightClubs, Plank, PartnerUp, LBCs, SixInchHold, Squats, SquatHold, PickleCompleted, OneHundreds, WorldWarIIs, PicklePounders, AmericanHammers, HaveANiceDay, CountPAX */ #include "Exicon.h" using namespace std; using namespace F3; //********************************** // Defines //********************************** #define I_WORKOUT_TIME_SECS (60 * 45) #define I_MAX_NUMBER_OF_PAX 50 //********************************** // Globals //********************************** int giOverallWorkoutTimer_secs = 0; string gsPaxF3Names[I_MAX_NUMBER_OF_PAX]; bool gbFlagFellAndSourMashHadToFixIt = true; bool gbPartnerCaughtUp = false; //********************************** // Function Prototypes //********************************** extern void LoadPaxNames(string sPaxNames[I_MAX_NUMBER_OF_PAX]); void Thread_TrackTotalWorkoutTime(); void CheckForFNGs(); void WarmUpStretches(); void CircleUpExercises(); void LazyDora(); void BearCrawlCatchMeIfYouCan(); void Mary(); //********************************** // Function Definitions //********************************** /********************************** Author: Brian Newberry Date: December 5, 2019 Function Name: main Arguments: None Return: None Description: This function will hold the structure of the workout and will begin at 5:30 AM. [Read More]