hello-kitty

+3 mi Closer to Bethlehem @ SNS

Posted on December 13, 2017 | 3 minutes | 458 words |

12/6/2017 Warm Up 23 PAX took off for SNS while 6 departed for Vesper. Mosey to the intersection for a selection of SSH, Imperial Walkers, slow/fast high knees to warm up the legs. Thang 1: Community Center Parking lot Count off into three groups for No-Man-Left-Behind Burpee 100. Group 1 starts doing burpees at stop sign entering parking lot. Count burpees as a group, slowest count is the group count. Group 2 starts at the rock pile/wall doing Balls to the Wall. [Read More]

A Tortoise Leads the Hares

Posted on December 11, 2017 | 2 minutes | 403 words |

It’s 05:20 and I’m pulling into Regency Park wondering what have I gotten myself into? I’m a tortoise, I’m a clydesdale, I got no business posting at Kryptonite, much less Q’ing. Is this going to be a huge success, like the Titanic movie? Or a huge disaster, like the Titanic boat? Let’s find out. Warm-Up Take a left on Regency and mosey down to the parking lot on the left, circle up for side straddle hops, then find some curb for quick feet, curb plank jacks, curb mountain climbers and curb merkens. [Read More]

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12 Days of Burpees

Posted on December 10, 2017 | 3 minutes | 614 words |

Warm-Up (read more about the real warm-up at the bottom) Hello Kitty leads the men down to the lower parking lot for Side Santa Hops, Cranberry Pickers, Imperial Walkers, Sir Fazio, Quick Feet and Curb Erkins. The Thang YHC takes over and leads the men through the Disco Kitty version of 12 Days of Christmas. Here’s the last verse. On the 12th day of Christmas my Q love gave to me [Read More]

40 Year-Old Virgin Q

Posted on December 7, 2017 | 9 minutes | 1829 words |

June 2nd, 2017, YHC is having an early afternoon HH (I know you’re all shocked!) with a few old friends, when one of them says “Hey, what are you doing tomorrow morning?”. Of course, I was planning to do what I always do on Saturday mornings, sleep! This Saturday would be different. I woke up at 6 am…and hit the snooze. Woke up again at 6:20 and this time I managed to get myself out of bed. [Read More]

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Monday morning (super moon) lights

Posted on December 4, 2017 | 4 minutes | 684 words |

YHC had planned for a 45-minute DICE themed Q, because you know, my friends call me Dice. But, with the big reveal of the College Football Playoffs yesterday, YHC called an audible… OMAHA! As the Pax gathered in the gloom under the light of the Super Moon, YHC headed to the big field to plant the flag. YHC headed back to the Pax. Some mumble chatter under their belts the Pax were ready. [Read More]

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Mutiny in the Dark

Posted on December 1, 2017 | 2 minutes | 407 words |

Warm-Up Mosey around the parking lot and circle up for side straddle hops, imperial walkers, cotton pickers, an attempt at Sir Fazio arm circles that was derailed by Hermes’s counting and YHC’s laughter, followed by ten penalty burpees. The Thang Mosey out of the park and down to the Crescent Green parking lot for Paula Abdul. The plan was to travel around the perimeter of the parking lot by moving two steps (light poles) forward, one step (light pole) back, but YHC failed to communicate the instructions clearly at the beginning. [Read More]

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Time Flies

Posted on November 27, 2017 | 2 minutes | 214 words |

Pre-BB Shout out to @Largemouth for helping YHC out…needed to lock in a post and Q at THE finest high-tempo bootcamp AO at Kokabooth on a Monday. T Claps to the new dad! BB 9 PAX showed up to see time fly. No time for chatter…right? The Warmup - Pledge of Allegiance at the Shovel Flag - Mixed run around the parking lot (5x) - Wide grip 6" hold merkins, abe vigoda, SSH, wide grip 6" hold merkins, LBC, mountain climbers, wide grip 6" hold merkins [Read More]

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I am thankful & I am third

Posted on November 24, 2017 | 5 minutes | 929 words |

In an effort to add a few more Q’s to YHC’s list before the end of the year, YHC locked in on Thanksgiving morning at Bradford’s Ordinary a few months ago, only to later find out that it would be a Carpex Convergence… and 60-minutes at that. Have not fear PAX, YHC is up to the task and set forth to drop not only a beatdown on the you, but hopefully an impactful post, thus the theme of I am third. [Read More]

F2-FiddyTwo

Posted on November 23, 2017 | 2 minutes | 248 words |

November 18, 2017 16 pax and no FNGs and one guest [The Mighty Lance] from corporate. Mosey to the community center parking lot to warm-up that prolly included, but not limited to: ssh, good am, Willy Mays Hayes, mtn climbers, merkins, and some stretches. With a partner of similar speed, “Catch Me if You Can” with 10 merkins, we take off to the boat ramp parking lot. 10 burpees OYO on arrival then pickup the 6. [Read More]

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Hello Flacco

Posted on November 22, 2017 | 3 minutes | 457 words |

With a week of travel in front of many PAX, Hello Kitty alerted the Carpex region via GroupMe that there were prime Q spots open all week. A true HIM, Flacco stepped up for his VQ with Kitty close in tow to help along the journey. And with that, it was time for a Hello Flacco butt-whipping. PAX gathered for a gloomy SNS post. Insomnias back in from their jaunt, and a small group of Vespers heading out, it’s time to get after it. [Read More]