hello-kitty

10 Rounds with Rocky Balboa

Posted on September 4, 2018 | 1 minutes | 193 words |

Pre-Blast 19 HIM entered the ring to go 10 rounds with Rocky Balboa. West CARY was well represented. The FWD shovel flag was not well represented. The BO flag was, though. Amirite Kitty?! The Warmup Pledge of Allegiance at the flag Run to the shopping center. Circle up behind the stores for: Good Morning, Windmills, Merkins, Sir Fazio AC The Thang Run back to the park, weave the pylons, grab a traveling rock. [Read More]

BO BRR & Bruisers

Posted on August 30, 2018 | 3 minutes | 600 words |

5 for Meow Mile 5 for Bruisers led by Disco Duck and WWW after he went back home to get his shoes. 15 for some BRR prep. 1-minute warning, Attn Pax: Disco and WWW are leading a no-run injured reserve option at 5:45, YHC is leading the BO workout that will include a bit of running. You need to make a decision right now. The Thang: Follow me - run down Walker, left on Walnut, stop in at the church parking lot for some Good Mornings, HillBillies and some Merkins. [Read More]

F3-Its A Sickness

Posted on August 23, 2018 | 2 minutes | 396 words |

2 Years of F3. It’s a sickness that I just can’t seem to kick. One that has resulted in lack of sleep, frequent muscle aches, and lack of cell phone battery. I just can’t stop setting my alarm in anticipation of that brotherhood, the laughs, and personal growth. 2 years of F3 is something to be celebrated. What better way to celebrate than pain. Warm-up Welcome the Meow-Mile Pax Mosey over to the bank and circle up SSH IC X 25 GM IC X 10 Imperial Walker X 15 Standard Merkin mixture of slow cadence with normal cadence x 20 [Read More]

Brought to You By the Letter “B”

Posted on August 22, 2018 | 1 minutes | 202 words |

Pre-Blast 31 HIM worked hard at SNS, the Maynard, and Vespers. Today’s workout brought to you by the letter “B.” The Warmup Pledge of Allegiance at the flag Mixed run to the west parking lot, paint the lines. Circle up for: 100 Burpees The Thang Deconstructed Burpees: beginning with 10 reps at each corner of the west lot and decreasing to 1 with each round, complete: prisoner squats, standard merkins, frog ups, and star jumps. [Read More]

I'll Have the Bradford's Ordinary; 86 Callahan; Sub Burt

Posted on August 16, 2018 | 4 minutes | 683 words |

This BB is generally what we did this am…some stuff is out of order and other info is made up. But I wrote a BB. Tank Top Thursday. Bag O’ Tanks in the House. 73 degrees, 92% Humidity, No Wind. Clear. 20 dudes in the lot, including Wonk, the other GodFather of CarPex along with CK (not Captain Kirk…although we now see Captain more than CK…maybe CK needs a ride). Nice to see you Wonk. [Read More]

Stop #3 on The Pain Stick Express

Posted on August 15, 2018 | 2 minutes | 327 words |

So when Build-A-Bear messaged me on Monday to “ask” me to incorporate the pain sticks into my Q on Wednesday, of course I said yes. You’ve seen him right? So with my original workout put back on the shelf for another day, I started drawing up some new plans. Big group this morning of Insomniacs, Vesperers and SNSers. The boot campers broke off and headed toward the community center to find the afore mentioned pain sticks waiting for them. [Read More]

Well, I took a stroll on the old long walk..

Posted on August 13, 2018 | 2 minutes | 328 words |

Friday evening, August the 10th, six ruckers took to the mean streets of Cary for a 1stF/2ndF walkabout. That’s right, Kitty - you can try to deny it, but you now qualify. Thang Gather at Bond Bros and join a 2ndF in progress. Step off at 6:40 with a target of Fortnight. Katniss strode out the 1.7mi at a tick under 17-minute pace and was promptly fired by Banjo from pacer duty. [Read More]

banjo bartman biner hello-kitty horatio katniss

BRR Prep

Posted on August 11, 2018 | 1 minutes | 139 words |

Pre-Blast 19 for BRR prep at #ao-sat-phoenix and the Feline 15K. 3.75+ miles of hillz, Wolverines, and burbeez. The runners just ran. @Jigglypuff was there. EC run of 2.5 too for a few. @Texas Ranger, et al. The Warmup Pledge of Allegiance at the flag 1 (or so) mile warmup run around to the east entrance of the park and down the hill to the Jersey Mike’s parking lot at the bottom of the hill. [Read More]

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Boots ta Boot

Posted on August 10, 2018 | 2 minutes | 352 words |

What a day, what a day! YHC grabbed the Q spot at DP and longing awaited the chance to head west for all 3 F’s with the Apex pax. With YHC’s alarm set for 0430, here goes. Arrive early for EC pull-ups with GTL, Theismann, Rooney and Frisco. Aeorsmith was there as well and Steve Tyler rocked us during our sets. Great work men. The rest of the reg-U-lars arrived and I’m looking at 30 pax for this beat down (has to be the most in Carpex today, right? [Read More]

Everyone Remembers Their First Merlot

Posted on August 10, 2018 | 4 minutes | 783 words |

It had been a while. I mean, I have made my semi-regular appearances at BO this past year. but it had been a while since I’d Q’d there. It had been a while since I’d Q’d anywhere. So as I started to fill up the empty googly slots, it was fitting that YHC start at the birthplace of Ma Bell. Anyway, enough history. YHC was feeling like putting the hurt on some PAX today. [Read More]

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