headroom

Detour

Posted on June 13, 2020 | 3 minutes | 451 words |

When Hanson asked for someone to step up and take his Q this morning YHC gladly accepted the challenge. The first detour was expected since it was well advertised that YHC would be the QIC. The next detour was caused by the locked gates. The site Q’s need to see someone about that since it was starting to be a regular occurrence. The third detour was YHC realized the field was locked. [Read More]

A hill 'o beans

Posted on June 9, 2020 | 2 minutes | 317 words |

Twice as many reps as beans in a can. Introduction For some reason Frisco’s pre-blast was reminiscing about the time he watched Casablanca whilst eating cold baked beans from a tin, washing them down with a cocktail of absinthe and Dr. Pepper. However, interesting fact, the workout I planned had approximately twice as many reps in it as there are beans in a standard can. So, remarkably on point. [Read More]

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Who the heck is Rainbow Larry?

Posted on May 29, 2020 | 2 minutes | 375 words |

When I woke up and heard the thunder and rain I didn’t even flinch. I just rolled out of bed and continued my morning routine. I knew it was going to be wet. I just hoped the Q, Rainbow Larry would keep us relatively dry in the case of a downpour. Luckily Dantes Peak has a nice Pavilion with benches. When YHC finally pulled into the AO I noticed Cheddar Bo had unlocked the gates. [Read More]

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What a co-inky-dink

Posted on March 28, 2020 | 1 minutes | 180 words |

At 0510 I parked my car at Apex Nature Park. At 0515 I set off on a little EC run. At 0542 I arrived back at my car to find 10 other HIM standing around. So at 0545, I asked them if they wanted to join me in some random exercising. They agreed. So we were off. Mosey to the top parking lot and circle up. **Warm-Up **Good Morning, Windmill, Steve Earle [Read More]

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Pre long run, Murph-esque Dora with extra stretching and an attempt at F3 art

Posted on March 13, 2020 | 2 minutes | 312 words |

It feels as though it’s been a little while since YHC has Qed a workout. There was a little stumbling with order of events, but all in all, I think the PAX received a decent beat down. With what was supposed to be the Tobacco Road 1/2 and full marathons scheduled for this Sunday which is now the new and improved OTB TRM, the original plan was adhered to with no lower body exercises while trying to get the training plan’s 2 miles. [Read More]

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Lexicon STU

Posted on February 24, 2020 | 1 minutes | 118 words |

Good morning ! A dozen (well 11 until we saw this lonely dude doing squats on the side of the road..yes, it was Build-a-Bear) showed up this morning to endure Lexicon STU…though ran out of time one of the few U exercises in the Lexicon. Welcome Gary Allen - now called Beavis. Warm up “Sweet” God Morning Sixteen - Squats Sixteen - SSH Sleeping Hillbillies Thang 1 Seven Times Two around The Track Sumo Squat at one end x1-7 T Merkin x7 at middle Smurf Jack at other end x1-7 Thang 2 [Read More]

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Snow Day Bells

Posted on February 21, 2020 | 1 minutes | 142 words |

I hurt my right foot a few weeks ago, and not wanting to twist it up on the ice I decided to bring the bells back to Dante’s Peak. Showed up and one of the new Site-Q’s said his completely dry driveway was completely impassible. Warm-Up Quick jog around the lower parking lot, and almost slipped a few times so decided there be minimal running for the rest of the Q. [Read More]

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Where the f*ck is Biner???

Posted on February 19, 2020 | 3 minutes | 467 words |

This morning, before we kicked things off, Red Ryder was sharing his feelings with the PAX eagerly awaiting the start of YHC’s beatdown when PBX interrupted with the title exclamation, “Where the F*ck is Biner?” Needless to say, Red Ryder was upset he didn’t get out all his feelings, but everyone’s attention was now solely focused on theories as to what happened to Biner and where he might be? Everyone had their own take on what happened, but eventually it was 0530 and time for the pledge. [Read More]

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Burpees, Bears, and Blocks! Oh my!

Posted on February 13, 2020 | 3 minutes | 566 words |

For my VQ, I thought it best to combine some of my least and therefore most memorable workouts over my last six months in F3. The two Q’s who I got the most from was Banjo and Wahoo. These two Q’s provided the inspiration for burpees and blocks. In order to increase the alliteration in the title of the workout, I did some digging in the Exicon to find an exercise that combined bear crawls and cinder blocks. [Read More]

Running Around, in Circles

Posted on February 11, 2020 | 2 minutes | 330 words |

This week’s version of Red Ryder tours Carpex takes us to Full Metal Jacket. One of my favorite site names, and an iconic movie from the 80s. A few months ago the decision was made to change the workout here from standard boot camp to high tempo, so the PAX are going to expect to keep moving. Luckily it’s been raining off and on so we’ll dodge rain drops and puddles. [Read More]

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