hasselhoff

46 Give or Take

Posted on March 26, 2018 | 3 minutes | 629 words |

Last day at 46 and YHC is excited and ready to start the week off strong. It’s cold, but not as cold as expected. We get a good crowd full of great men, the clock hits 05:45, let’s go! Warm-Up Mosey over to the parking lot next to The Hill and circle up for imperial walkers, cotton pickers, Sir Fazios both ways, and plank jacks. The Thang Mosey over to the basketball courts, stopping for one burpee at the first light pole, two burpees at the second, etc. [Read More]

Tribute to the CHAMP

Posted on March 19, 2018 | 2 minutes | 417 words |

YHC got some sad news on Friday that one of my college buddies, Brian Champ, was admitted to ICU at UNC hospitals with a terminal condition. I went to visit him on Sunday morning and it really hit me hard to see him like this; knowing that barring a miracle, he would probably never wake up. It also troubled me a lot that we really hadn’t been in contact much over the past decade. [Read More]

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What the heck is an Octothreat

Posted on January 31, 2018 | 3 minutes | 532 words |

As the Twitterserve would have it, YHC and some of the fellas including Captain Insano got into a deep-cut thread over the weekend and thus was born the “Octothreat.” With the pressure of the entire F3 Nation, YHC set out to embark the PAX on the first-ever Octothreat. But first, another solid showing at Insomnia. YHC was looking for the easy way out before the Q on this morn, but the peer pressure pushed YHC into the 0505 start time (sorry to Angry Elf who showed up like a HIM at 0520 for recon). [Read More]

Ab-stract

Posted on January 10, 2018 | 8 minutes | 1505 words |

Ab-stract: existing in thought or as an idea but not having a physical or concrete existence. Fear and Trepidation- Gotta admit it fellas, SNS is like the Holy Grail (okay, wrong AO, that’s Flying Circus) of Carpex workouts (sorry DZ) to me. So much going on here on Wednesday mornings, that over the last 2.5 years YHC has been constantly growing more and more nervous about the possibility of ever Q’ing this site. [Read More]

Stairway to 11's ReMastered Edition

Posted on January 3, 2018 | 2 minutes | 342 words |

I swear I signed up to Q on a warmer day!? Warm up: Fellowship mosey behind the Vesper Crew. I was secretly hoping to follow them to the park entrance/exit to see if I got any “excited” mumble-chatter. The best I got was a few pax followed them when they headed towards the kiosk thinking they were the bootcamp. Finish the mosey at the intersection 20x - SSH IC 10x - GM IC 10x - Windmills IC 10x - IW IC 10x - KDK IC The Thang: [Read More]

Best Work Out of the Year (so far)

Posted on January 2, 2018 | 3 minutes | 559 words |

YHC pulled into the parking lot at Apex Community Park bracing for the cold, but as soon as I got out of the car my heart was warmed by the sight of so many of my brothers, smiling and excited to get after it despite the bitter temperature. Warm-Up Mosey over to the gravel parking lot at the top of The Hill and circle up for Side straddle hops x 20 [Read More]

It's cold, but it's no Reykjavik!

Posted on December 13, 2017 | 3 minutes | 525 words |

YHC was truly impressed with all the CARPex crazies talking EC last night on the MC Groupme channel. Between Insomnia, EC Ruck, OTB in South Wake and Pittsboro — and a Tortoise Challenge from @f3earhart — was anyone going to Post at the Utopia that is the unofficial Wednesday CARPex convergence? As @flipflopcarpex and YHC rolled into the parking lot, the answered seemed to be “no”. Lots of dark, homogenic, exhaust-spewing vehicles but little cold breath to be seen. [Read More]

Anniversary Week aka WWW

Posted on November 27, 2017 | 3 minutes | 458 words |

Water Wings Week began on a clear, cool morning at the infamous A-Team AO. This roughly marks my One Year Anniversary, but since I couldn’t remember the actual date, I’m Qing the whole week for prudence sake. 18 brave HIMs met at the gate while watching Mr Parks and Rec unlock the gate 2 minutes too late for the PAX to drive into the park. 5:45 ticked and YHC lead the PAX to the 2nd parking lot on the right for a little warm-up with SSH, Cotton Pickers and Imperial Walkers. [Read More]

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Hello Flacco

Posted on November 22, 2017 | 3 minutes | 457 words |

With a week of travel in front of many PAX, Hello Kitty alerted the Carpex region via GroupMe that there were prime Q spots open all week. A true HIM, Flacco stepped up for his VQ with Kitty close in tow to help along the journey. And with that, it was time for a Hello Flacco butt-whipping. PAX gathered for a gloomy SNS post. Insomnias back in from their jaunt, and a small group of Vespers heading out, it’s time to get after it. [Read More]

put that mumble chatter aside and commit to something

Posted on November 2, 2017 | 4 minutes | 705 words |

November 1st, 2017 One goal, and only one goal- stop the mumble chatter. Is that really a good goal, or is that a selfish request? Either way, I am the Q and took on the challenge. Luckily we had a FNG (welcome Tubeless and thanks Wrangler for bringing him out) which would inspire Burt to get warmed up. What really got Burt going was seeing the duct tape holding my shoes together. [Read More]