hasselhoff

Modify the Modification

Posted on June 14, 2019 | 1 minutes | 167 words |

Wednesday, June 12, 2019 Vesper Runners and Boot campers headed their separate ways. Bootcampers mosey to Community center for warm up of various exercises and good mornings led by Nature Boy. Mosey to the kiosk. Modified 11s, iffin you can call it that. 10 prom night merkins at the top, 10 dips at Sertoma, Burpees, 1…….11 each time you pass the kiosk Run to top of the Hill, around pole, prom night merkins, back to kiosk, burpees, to Sertoma and around the back end, dips, back to kiosk, and repeat. [Read More]

Battle Rope Monday

Posted on June 3, 2019 | 4 minutes | 657 words |

Two weeks ago, Squatter busted out a battle rope at FWD. I loved how much I hated it, so I ordered one for my home gym (aka, 8 square feet in my garage, usually covered by tricycles). Fast forward to my VQ. A-Team leans problematic, and I suspected the VQ trainwreck might draw some additional bodies, so I tried to brainstorm some ways to corral the masses. I settled on Battle Rope Monday. [Read More]

Pusher among us...

Posted on May 6, 2019 | 2 minutes | 272 words |

Amazingly beautiful morning at A-Team! Crisp & cool with almost daylight from the start….. 17 HIMs gathered – One FNG. F3 intro given & we started with the pledge. Moseyed around the first parking lot & crossed over to the other for: The Warm Up Circle up for good mornings, windmills, calf stretch merkins, sir fazio, SSH, etc. Mosey over to the greenway trail for: Thang 1 – Straight up vanilla 7’s on the hill – descending Burpees at the bottom with ascending CDDs at the top. [Read More]

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It's Gonna Be May

Posted on May 2, 2019 | 2 minutes | 219 words |

Mall Walkers: Chinese Downhill, CK - These guys walked and talked. Mall Walkers with Backpacks: Hotcakes, Skipper, Carvana - These guys walked and talked with heavy stuff. Joggers: Hermes, Bogo, Denali, Largemouth, Old Maid, Hasslehoff, Hotspot, One Four, Coney, Chanticleer, Grease Monkey, Michelob, Bart, Half Baked - These guys jogged around and talked and listened to music. Baddass Bootcampers: Banjo, Build-a-Bear, Flacco, Franklin, Hi-Liter, Pivot, Saban, Sabre, Shut-In, Snots, Swag, Term Paper, Torpedo [Read More]

Spartan Training #1 at A Team

Posted on April 30, 2019 | 3 minutes | 527 words |

Date: 4/30/2019 QIC: Parker YHC signed up for the Asheville Spartan Super later this summer, following in the footsteps of Build-a-Bear, GTL, Malpractice, Spartan, and I’m sure a bunch of other PAX who enjoy this sort of thing. BaB just keeps telling YHC to work on grip strength, so that’s what we set out to do today at A-Team. 15 PAX gathered at the gate, disclaimer and F3 mission statement given, Pledge said, and off we go. [Read More]

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Shakin' & Stirrin'

Posted on April 10, 2019 | 2 minutes | 390 words |

Warm & beautiful morning in Cary’s Bond Park for Shaken not Stirred – great group of hard workin’ men too! It was my pleasure to lead such a group & I thoroughly enjoyed it! No FNGs, only familiar faces. Started with the pledge & moved out to a close-by parking lot. The group was informed that this is F3 – modify as necessary! We rolled into: The Warm Up Circle up for SSH, good mornings, windmills, cotton pickers, calf-stretch merkins, mountain climbers, etc. [Read More]

More like HIMstamine, am I right?

Posted on April 8, 2019 | 2 minutes | 268 words |

Holy hell, dat yellow stuff is everywhere. Regardless, we pushed through. A group of HIM out for an EC run, and YHC set off to chase down Theismann for ECP. Check out our convo on getting better on today’s PUT6. We wrapped up recording just in time to hear the pax getting restless, it must be spot on 0545. A backwards run for the Q gave me a chance to drop the moving disclaimer on the pax before we’re up to the lot for warmups. [Read More]

#F3MentalBattle

Posted on March 27, 2019 | 3 minutes | 483 words |

37 shakers and vesperers came in to the gloom on special day across F3 Nation, a day where we set aside some time during COT to talk about mental health. But first we have to squeeze 45 minutes of pain into 35 minutes. To help us out, and to illustrate a point, we’re taking one of the Rolling Stone coupons with us, a solid, sturdy log, large and heavy enough that it requires two PAX to carry it. [Read More]

2nd Annual Bacon Run

Posted on March 3, 2019 | 1 minutes | 169 words |

With the Tobacco Road Half and Full Marathon approaching, the pax joined for what has quickly become an annual tradition… well at least for this second year in-a-row… a long ATT run followed by top-notch fellowship in the parking lot centered around the all-time champion of breakfast meats, BACON. Distances varied between 5-16 (based on YHC’s count), with the majority of pax locking in on that 10-mile distance. Dang near purrfect with the race coming up in 10 days. [Read More]

Apparently Not Problematic

Posted on February 20, 2019 | 3 minutes | 445 words |

As YHC was making my way around the gathering PAX, I noticed that several of them were noticeably away from the shovel flag, like they wanted to leave or something. Whatever. You Vesperers just go do your thing. I’ll take the small but mighty group and go do, oh I don’t know…a bootcamp. Here’s what we did: Warmup Jog up Maury O’Dell and to the other end of Bond Park Drive (I think it is) for: [Read More]