hanson

Frisco FOMO

Posted on December 30, 2019 | 2 minutes | 264 words |

YHC and site Q had the pleasure of leading the group on the last Hells Bells of 2019. By the end of this week it will be my 1 year anniversary with F3. I couldn’t thank this group enough for how much this has meant to me to be a part of Carpex. With my 1.0 in town for Christmas and a member of F3 Cleveland, I knew I had to bring my A game this morning. [Read More]

It's A Celebration

Posted on December 26, 2019 | 1 minutes | 153 words |

Christmas morning, 2019. What a great way to start the day - with my F3 brothers! Warm Up Following the Pledge, PAX are given gifts of a card with an exercise that they call. All the way around the horn until complete. The Thang Mosey to the Townside Drive hill, with a couple stops along the way. Christmas day Triple Nickel - 5 pullups at the top of the hill, 5 burpees at the bottom of the hill, 5 sets each. [Read More]

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Asking Forgiveness, Not Permission

Posted on December 19, 2019 | 3 minutes | 443 words |

15 PAX gathered in the sub-freezing temps at Hunter Street park, not aware of the history that would be made today. Yes, there was some vague talk of an unprecedented event to occur here, but gotta keep em guessing. Right? Warm Up Keep warm mosey to get the legs moving, Pledge of Allegiance and circle up at the skate park for a standard round of SSHs, Moroccan Night Clubs, Seal Claps, Steve Earles, Plank Jacks and CFMs. [Read More]

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12 Days of Schlitz-mas

Posted on December 17, 2019 | 3 minutes | 484 words |

Are you looking at my Weinke? 20 HIMs were kind enough to show up on this glorious day to see what YHC had in store for them. Full disclosure, I signed up for this Q before this AO went high tempo and really just to get that Q-zie. Parker mentioned last week that his wife was Qing at FIA and doing the 12 days of Christmas as a theme for her workout and that sounded like a great idea so let’s go! [Read More]

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Excuse Us

Posted on November 7, 2019 | 1 minutes | 207 words |

I knew the site-Qs were beginning to sweat as YHC rolled in with about 45 seconds to spare. I have a morning route and was running a touch behind even though I had already been awake for 50 minutes. Alas, 25 pax had gathered and were eager for a challenge as the clock read “Go time”. Disclaimer, Pledge of Allegiance, Follow Me. Warm-up: Mosey around the soccer and baseball field then back to skateboard park for some exercises. [Read More]

Straight Vanilla

Posted on September 12, 2019 | 2 minutes | 345 words |

14 showed up for a very sticky Thursday morning at Olive Chapel Elementary. 3 for EC runs, 1 for ECP, maybe a couple others I didn’t get sorry if I missed you. And it finally happened, Wake Zone right across the street opened! Let’s Get Started Disclaimer - I am not a professional, F3 has no assets, but our golf tournament apparently has a war chest that you might be able to raid Pledge of allegiance There will be no theme, just running and doing stuff. [Read More]

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What are these Bells for anyway?

Posted on August 27, 2019 | 2 minutes | 307 words |

YHC did something a bit unusual and decided to Q a Kettle bell workout today. This one required some prep work and I hit the ground at the newest of locations for Hells Bells and was greeted with 24 brave souls. My ride for the day (or really for most days) Nature Boy was a bit delingquent today so Earhart was really sweatting whether or not we would make it. We did - three minutes to spare - no problem. [Read More]

Def Leppard is still the King

Posted on August 7, 2019 | 1 minutes | 102 words |

When: 08/1/19 QIC: Pet Sounds Sooey, Deuce, Short C, Slappy, HAM, Chick Lit, Cataracts, Red Ryder, Qwerty, Shipper, Hanson, Two Factor, But Fumble, Triple, Lindy, Qu Qued, Oxtail, Head Room ,Traffic Cone, WWW, Pet Sounds Warm up - Mozy lap to pick up Two Factor, We did stuff then got bricks, then ran to the park, Circle back up at the head of the Greenway Trail Thang 1 7s Hills Repeats - Bottom 2 Upper Cuts/2 Jabs, Top Merkins Mary [Read More]

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Last Day before Hell’s Bells moves to a church parking lot

Posted on August 5, 2019 | 1 minutes | 191 words |

Opening – There was no FNGs this morning so ran through the pledge, grabbed our bells and off to the circle. Warm-up – SSH, daisy pickers, windmills, calf stretch, and Abe Vigodas. The Thang – circle up for 10 reps each side of overhead single arm squats, followed by 10 reps each side of plank rows, followed by 15 reps pullover to sit-up. Mosey to circle and back. Circled back up for Australian pushups, half-kneeling halos, and T-pushups. [Read More]

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Loom Rings The Bells

Posted on July 22, 2019 | 3 minutes | 512 words |

It was 1955, Oh, I mean 2015 when YHC did his VQ, has it been that long? YHC thought it was not that far back.. oh well, 14 PAX were treated to a body and soul workout, PAX was kind and hardly any mumble chatter related to all the Q’ing errors… YHC will try to remember it is ‘regular’ NOT ‘recover’; so on, encouragement and support all around Start at the Shelter - Disclaimer – Pledge of Allegiance – [Read More]

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