hamm - F3 Carpex

Thank Heaven for 7-11

Posted on February 12, 2020 | 3 minutes | 447 words |

Preamble Well the last time I worked out was the Krispy Kreme challenge almost 2 weeks ago. I’ve been doing some fantastic smart sacking (missing the 20’s and a good bit of rain) but my knee is feeling better than it has felt since July, so I was excited for this morning. But then I slept terrible, seriously, the night before the Q is like the night before a flight. I swear I wake up around 20 times to make sure I didn’t oversleep. [Read More]

Dang Near Purrfect Weather For The Duckman

Posted on February 11, 2020 | 2 minutes | 395 words |

February, sixty degrees, light rain, light wind, glorious conditions for a downtown Apex beatdown. Warm-Up Mosey across the tracks and over to the Apex United Methodist Church courtyard and circle up for hillbillies, Sir Fazios, cherry pickers and copperhead squats. The Thang 15 Carolina dry docks, 15 monkey humpers, 15 LBCs, take an abbreviated lap around the church, repeato dropping the count by one each round. Mosey back across the tracks to the front of Apex Baptist Church and count of into 1s and 2s. [Read More]

16-steves bad-company bartman big-red chicken-little disco-duck hamm hello-kitty hi-liter imp kenny lucky-charms pierogi shank short-circuit track-star two-factor

Downtown Theology Tour

Posted on February 4, 2020 | 3 minutes | 609 words |

This is the first week of Disturbing the Peace’s new location. Hamm, one of the site Qs, went to check to see if anyone missed the memo and alas there was 1, so he pointed him in the right direction and we picked him up on a mosey through town. I was afraid folks would miss the old site, so I decided to do a fly by. We actually visited a few of the churches in the greater POGL area this morning. [Read More]

bad-company beefcake big-red bobby-boucher chicken-little deuce hamm imp jigglypuff lucky-charms rooney schlitz short-circuit silver-fox sour-mash traffic-cone wahoo

Just be ready!

Posted on January 25, 2020 | 4 minutes | 691 words |

Back in 2016, I decided to go to the gym the week after Christmas. Be committed and show up BEFORE all those people that start in January. I was on a mission to be less chubby and more healthy. Spin class two days a week. That was the answer! But Lifetime didn’t offer a morning class on Fridays at the Apex gym. Crimson had been pressuring nagging encouraging me to try his new workout group F3. [Read More]

Last Minute Q

Posted on January 23, 2020 | 2 minutes | 301 words |

Disclaimer- for those that have been to any one of my Q’s in the last year, I usually like to have at LEAST a couple days to write up my Weinke. With Headroom heading out of town and signed up to Q Lions Den that same day, he reached out if I could grab it for my future Q here. Without hesitation I grabbed the spot. 20 Pax arrived on time to find Headroom not here and that I have the Q. [Read More]

There's nothing wrong with a little vanilla now and then

Posted on January 16, 2020 | 3 minutes | 583 words |

23 PAX showed up on a beautiful Thursday morning for a little fun and some exercise. On the run in to the AO YHC was still working on the plan for this morning. Here’s what was come up with: Warmup: One FNG, so the typical disclaimers given, but YHC struggled to remember the mission statement on the spot, so we pledged allegiance and off we moseyed to the community center. [Read More]

Who Stopped the Rain?

Posted on January 14, 2020 | 3 minutes | 534 words |

Everyone likes Creedence, way better than the Eagles. . . and apparently F3 stops the rain, at least in the POGL we do! It poured all night but not a drop fell on us while we worked out or during COT. Friday will be my 1 year F3 anniversary, this will suffice as my 1 year celebration Q. It’s been a privilege to get to know so many of you and I am a stronger man physically, spiritually, and emotionally because of it. [Read More]

big-red duece hamm henny-penny imp nerf qwerty red-ryder short-circuit silverfox slappy sooey track-star wahoo yahoo

Who the $&#@ Invented Meatloaf Anyway?

Posted on January 13, 2020 | 2 minutes | 275 words |

If you wake up at 04:50, hear the rain hitting the side of the house, and don’t think about fart-sacking, we can’t be friends. But one way to resist the urge is to be signed up to Q. Out of bed and head over to A-Team to get in a quick 2 mile EC run before the Main Event. Eleven other marginally disturbed HIMs are there with YHC for what they will later learn is a mini-Meatloaf’s Massacre, otherwise known as the 2019 week 2 IronPax workout. [Read More]

16-steves compound-w deuce hamm jigglypuff lookout lucky-charms press-on red-ryder saban smokey sour-mash

Welcome back Iron PAX

Posted on January 11, 2020 | 4 minutes | 681 words |

For YHC’s first Q in 2020, why not make it the premiere 90 minute workout on a Saturday in north west Cary? I decided I wanted to stay on campus and use coupons for the beat down. Then I remembered there were supposed to be cinder blocks hidden somewhere on site and thought of how many of the Iron PAX challenge workouts had used a block so there was my plan. [Read More]

biner chicken-little dr-evil franklin hamm i-pity-the-fool parker pbx schlitz snots triple-lindy

We Have Liftoff

Posted on January 9, 2020 | 3 minutes | 494 words |

AO Launch Day. YHC was a bit nervous about attendance because there had been zero Slack hype for this event during the lead up. Despite that fact, a lot of folks somehow showed up to be part of the emergence from stealth mode. YHC knew something major was afoot when Ma Bell decided to again venture into “the eastern regions of his former kingdom” for not only the ME but an EC run taboot. [Read More]