hamm - F3 Carpex

Let's Get VQ Week Started Early

Posted on September 9, 2019 | 2 minutes | 338 words |

At 0545 a quick check for FNGs came up empty, which was a bummer because I had absolutely memorized the F3 mission statement. Instead I just let all of the veterans know that I really had no idea what I was doing and they should modify accordingly. On to the Pledge. Warmup: Mosey to the top parking lot to the right and circle up for 20 SSH IC 10 GM IC 10 Standard Merkins OMD Calf Stretches L/R 10 Wide Grip Merkins OMD 10 Daisy Pickers IC Mosey to the back parking lot. [Read More]

DLR's Choice!

Posted on August 29, 2019 | 3 minutes | 458 words |

YHC got on the signup sheet for this site months ago, right when it went live! Who knew I’d get busy at work and home, and let the fitness slide a bit (a LOT). So, with a Q on the horizon, I JUMPed back on the bandwagon last week to try to get my DROP DEAD LEGS back in shape. With all the BRR prep out there, I thought it would be nice to NOT run too far today and to get in some flexibility where we could. [Read More]

betsy-ross biner cataracts chicken-little flenderson hamm old-maid oxtail queequeg qwerty schlitz shipper short-circuit slappy smithers sour-mash term-paper

90% FMJ 8-27-19

Posted on August 27, 2019 | 2 minutes | 215 words |

The Mountains are calling fellas! 7 Men for some EC work, 2 did 2 laps x 1.3 and the rest did 3 laps. 35 Pax were there at 5:30ish, very brief disclaimer/mission statement. Warmup: Follow me: mosey across the street, watch for cars, do a standard warm up, mosey back across the street to the track. The Thang: Run a lap around the track at 90% Do something while we wait on the six. [Read More]

Sweet Pickles

Posted on August 23, 2019 | 1 minutes | 210 words |

This was my first ever posting at the infamous Lion’s Den. So, what better way to kick the tire than to Q? Quick disclaimer (not really) and the pledge. Mosey through the back parking lot to the school entry – circle up and enjoy some Good Mornings, Sir Fazio’s (front and back), SSHs, alternating leg kicks, and of course, Ernie Davis Heismans (Biner’s form is a work-of-art). The Thang Mosey to the first pickle – Lion’s Den has A LOT of pickles. [Read More]

biner chicken-little clementine crimson hamm mopar red-ryder short-circuit slim-shady sour-mash sub traffic-cone trike

Bigger than I expected ...

Posted on August 20, 2019 | 4 minutes | 665 words |

TWSS. A sizeable group of Carpex’s finest showed up and parked along Laura Duncan. Crap. There goes the planned workout. Not a problem, you can conjure up just about anything on a steady mosey. After 34 welcome fist bumps, a thorough disclaimer, an intro to FNG Paul and we were off. After a stellar weekend at F3 Dad’s Camp that included quite the libation session around a fire and more carbs and saltpeter (KNO₃) that’s remotely advised for anyone, I was ready to get after it. [Read More]

The Stone Circle

Posted on August 19, 2019 | 2 minutes | 301 words |

We gather in the gloomy, very humid, full moon rising edition of Hot for Teacher. Good, reasonably sized group gathers around the flag for an Earhart beatdown. We head up across the street (safety first) and down to the upper parking lot in front of the F45 facility, we circle-up for: Warm Up Good Mornings Sir Fazio Windmill Steve Earls Side Straddle Hops The Thang Done with warm-ups, we head to start of the very large and inviting Publix parking lot for a round of four corners with: [Read More]

cataracts chicken-little earhart hamm i-pity-the-fool oxtail slappy smithers term-paper triple-lindy wahoo yahoo

The Stone Circle

Posted on August 19, 2019 | 2 minutes | 301 words |

We gather in the gloomy, very humid, full moon rising edition of Hot for Teacher. Good, reasonably sized group gathers around the flag for an Earhart beatdown. We head up across the street (safety first) and down to the upper parking lot in front of the F45 facility, we circle-up for: Warm Up Good Mornings Sir Fazio Windmill Steve Earls Side Straddle Hops The Thang Done with warm-ups, we head to start of the very large and inviting Publix parking lot for a round of four corners with: [Read More]

cataracts chicken-little earhart hamm i-pity-the-fool oxtail slappy smithers term-paper triple-lindy wahoo yahoo

Hace Dos Anos

Posted on August 14, 2019 | 2 minutes | 383 words |

On some date in early to mid August, 2017, YHC showed up at Sovereign Grace Church on a Wednesday. An FNG. CHIPs from South Wake had been EH’ing me for a while, and I always had an excuse. Some excuses were more real than others. Anyway, the workout was hard and I kept coming back. Two days later I posted at Dante’s Peak, and was officially hooked. In celebration of this momentous occasion, 9 PAX showed up at Tortoises in the driving rain, under threat of thunderstorms, to help cap off year 2. [Read More]

chicken-little free-fall getty hamm intimidator red-ryder short-circuit theismann triple-lindy

Breathtaker Camo Koozie Q

Posted on August 13, 2019 | 3 minutes | 543 words |

YHC bid on and won Breathtaker, a 20lb weight vest that is auctioned off for charity each Friday in South Wake, which comes with a 5 post minimum for the week. Not having earned my camo koozie yet, breathtaker made it’s 3rd appearance of the week so far. 32 were witness to what it looks like to Q with an extra 20lbs, in fact Theismann and Pivot both had their own vests as well! [Read More]

The Challenge is 100!!!

Posted on August 12, 2019 | 3 minutes | 502 words |

PAX: Chicken Little, Chipper, Compound W, Drysdale, Free-fall, Goose, Hamm, Hotspot, Honeycomb, Ma Bell, Quick Stop, Repeato, Ringo, Roasters, Saban, Sixteen Steves, Smokey, Willy Wonka, WKRP, WWW Thank goodness that I’m the co-Site Q for A Team (one of the original 5 Carpex AOs) and we have a reminder for who is Q’ing this week and next week. I had a great weekend trip with the M that I almost forgot that I signed up to Q today. [Read More]