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12/6/2017 Warm Up 23 PAX took off for SNS while 6 departed for Vesper. Mosey to the intersection for a selection of SSH, Imperial Walkers, slow/fast high knees to warm up the legs. Thang 1: Community Center Parking lot Count off into three groups for No-Man-Left-Behind Burpee 100. Group 1 starts doing burpees at stop sign entering parking lot. Count burpees as a group, slowest count is the group count. Group 2 starts at the rock pile/wall doing Balls to the Wall. [Read More]

YHC was truly impressed with all the CARPex crazies talking EC last night on the MC Groupme channel. Between Insomnia, EC Ruck, OTB in South Wake and Pittsboro — and a Tortoise Challenge from @f3earhart — was anyone going to Post at the Utopia that is the unofficial Wednesday CARPex convergence? As @flipflopcarpex and YHC rolled into the parking lot, the answered seemed to be “no”. Lots of dark, homogenic, exhaust-spewing vehicles but little cold breath to be seen. [Read More]

Pre-BB Italian is pronounced | iˈtalyən | … NOT EYE-talian. FWIW BB Love this site … what a great core of HIM. 13 prize fighters joined YHC to go ten rounds with Rocky Balboa. Last week YHC Q’d at Dawn Patrol and took the men there through ten rounds with Mike Tyson…only CarPex men could handle this upgrade. Ring the bell…here we go… The Warmup - Pledge of Allegiance at the…wait…hey Site Q, where’s the flag? [Read More]

Q: Captain Insane-o (KD Pax from F3 Louisville; YHC) Pax (21): Term Paper (respect), Yoga Mat (respect), Theisman, Emeril, Disco Duck, Angry Elf, Riptide, Shut In, Chinese Downhill (respect), Picachu, WKRP, Hermès, Midget (for Life), Sliderule, Banana Seat, Burt (respect), Half, Calllahan, Highlighter, Cody (respect), CI Conditions: 36, nippy, clear. Gear (for F3 Louisville Zoolander): Bud Light Tank Top (smedium), gloves, shorts, skull face doorag, lady’s socks, running shoes. I woke up 5 minutes before my 0450 am alarm, and jumped in the Jeep Patriot to head down to Bradford’s Ordinary, the self-proclaimed Best AO in Raleigh-Durham. [Read More]

33 degrees. Clear. Dark. No Wind. 14 Dudes. 6 Headlights. 52 Cards. Warm Up Jog to the Field SSH, Merkins, Plank Jacks, Burt Jacks. Good Mornings, Flutter Kicks, Hand Release Merkins….done IC, 15-20 count. Thang. Deck of Death. 52 cards. 4 Moves. Jump Squats, Burbees, Hand Release Merkins and Plank Jacks. 1, 2, 3, 4,….13 random reps for each of the 4 moves. Run 50 yards out and back between every 4 / 6 cards. [Read More]

November 18, 2017 16 pax and no FNGs and one guest [The Mighty Lance] from corporate. Mosey to the community center parking lot to warm-up that prolly included, but not limited to: ssh, good am, Willy Mays Hayes, mtn climbers, merkins, and some stretches. With a partner of similar speed, “Catch Me if You Can” with 10 merkins, we take off to the boat ramp parking lot. 10 burpees OYO on arrival then pickup the 6. [Read More]

19 pax for a 2.4 mile loop stopping at about 5 spots for some pain stations. Joe Smith led us for some Homer to Marge work at the LDS parking lot. We did some pull ups at the playground, a 10 count down the line inverted sunrise over US1, we finished with some one-arm merkins at the flag. Great work men! Dice gave us some great guidance on what F3 means to him. [Read More]

With a week of travel in front of many PAX, Hello Kitty alerted the Carpex region via GroupMe that there were prime Q spots open all week. A true HIM, Flacco stepped up for his VQ with Kitty close in tow to help along the journey. And with that, it was time for a Hello Flacco butt-whipping. PAX gathered for a gloomy SNS post. Insomnias back in from their jaunt, and a small group of Vespers heading out, it’s time to get after it. [Read More]

6 PAX huddled under the LED lights in the mini parking lot, anxiously awaiting the 5:30 start time. 5 seconds to go time and Flip Flop fires in to make 7. We meet him at his car and we are off….sorta. YHC had not posted at Kryptonite in some time. Little did I know the Greenway and access to Pavilion is current closed. Never the less we circled up in front of the Gates and began warm up [Read More]

Asystole, Banjo, Blue and out, Callahan, Chinese downhill, Fred Sanford, GTL, Half, Intimidator, McCants, Parker, Pickles, Snots, Water Wings, Wilbur, 15 pax for a Chilly FMJ. No FNGs and we’re off to the front of school to warmup. SSH, Willy Mays Hayes, windmills, imperial walker, Sir Fazio arm twirlies, mtn climbers, merkins ARM ROASTER: bear crawl to opposite curb, 1 merkin, bear crawl back, 2 merkins, ….. continue to 11 merkins [Read More]