Odyssey Prep

 Posted on September 16, 2019  |  3 minutes  |  471 words  |  

Honestly, I had no plan when I started out yesterday morning other than to provide a solid beat down. After a quick pledge we were off to the lower parking lot. Why? Because I seem to always start there. Warm up Circle up for: Good Mornings Burpees to calm the mumble chatter SSH Sir Fazio Arm Circles Seal claps Some more burpees Mountain climbers During the warm up, Callahan commented that he had completed many burpees this week. [Read More]
bagels  betsy-ross  blind-date  callahan  crimson  deuce  disco-duck  earhart  eveready  frisco  grinch  gump  half-back  hermes  huckleberry  kermit  peeping-tom  pigeon  quiver  roasters  snots  sooey  tecumseh  texas-ranger  traffic-cone  two-factor  wrench  yogi 

F3 Dads - 4/20/19

 Posted on April 21, 2019  |  3 minutes  |  595 words  |  

PAX: 2.0: WII, Swish, Taby, Sully, Chase, Little Bear, South Paw, Everest, Crosscheck FNK: Taylor (Mia), Gracie (Twinkle Toes), Micah (Neymar), Jacob (Sprocket), Ava (Finch), Aidan (Half Back), Tierney (Snacker), Adilyn (Blades) Dads: Chipper, Stolpinski, Doogie, Build-a-Bear, Michael (FNG), Norwood, Grease Monkey, Repeato, Peeping Tom, Prodigal, WWW Q’ing an F3 Dads workout was a first for me. It was actually a fun experience and I’d definitely Q again. I learned a lot which I think would help those who try to Q an F3 Dads: [Read More]
blades  build-a-bear  chase  chipper  cross-check  dodge  everest  finch  grease-monkey  half-back  little-bear  mia  neymar  norwood  peeping-tom  prodigal  repeat  snacker  south-paw  sprocket  stolpinski  sully  swish  taby  twinkle-toes  wii  www