gump

YHC rolled into Jones Park with WWW in his truck full of toys, ready to close out the Carpex-to-SW part of #QSwapWeek at Groundpounders. The parking lot filled up quickly with friendly faces, some from Carpex, some from South Wake, and before long we had a crowd too big to fit the workout we had meticulously planned. Looks like we need to modify, so we’ll modify as needed. Warm-Up WWW takes us on a lap around the pickle and circle up for good mornings, hamstring stretches, Sir Fazios forwards and backwards, air presses, seal claps, overhead claps, calf stretches with merkins, mountain climbers, and plank jacks. [Read More]

When: January 19th, 2018 QIC: Earhart The PAX: 187, Pikachu, Lucky Charms, DoubleD, Term Paper, Disco Duck, Banjo, Shut-In, Banana Seat, Puddles, Slide Rule, Dog Pound, Dead Bolt, Buford, R22, Gump, Webex, Draper, Dauber, Brexit, Nemo, YHC Earhart It’s was icy, the roads were questionable, the radio news programs were all doom and gloom, and YHC was up early determined to represent our Carpex brothers in South Wake. I headed out from Apex, driving carefully, minding my lanes and looking for that elusive black ice, but, the path to Cletus turned out to be fine and YHC had no issues getting to the AO, outside the 6 foot high speed breakers. [Read More]