Ditch the Rock and Run the Race!

 Posted on July 9, 2019  |  3 minutes  |  449 words  |  

Showed up for the prerun and they said I could pick the route since I was the Q. Great, I always like doing routes backwards so lets do that! Which one?? Humm, Option 2. I knew that one well. Fast forward 20 minutes or so and I am confidently telling Largemouth that we are looking for a left but we weren’t. We missed the right turn but thankfully Largemouth got us back and only a minute or so late. [Read More]
augmented  chanticleer  chipper  denali  fluoride  gtl  hello-kitty  largemouth  michelob  shut-in  soul-sister  squatter 

Greenways, Ovals, and Snakes

 Posted on July 3, 2019  |  2 minutes  |  356 words  |  

Lion’s Den! Only my second post there, but man is that a nice site. Just wish it wasn’t a 40 minute round trip drive to get there. Ne’ertheless, here we go! FNG check (one!), even numbers check (yes!), <16 people check (also yes!), clunky disclaimer, LET’S ROLL. Mosey around the lot for Carioca both ways, backwards and forwards run, then continue the mosey to the north lot for GM / IW / SSH / CP / SM / PJ / MC. [Read More]
chicken-little  freebird  gtl  ham  i-pity-the-fool  imp  jigglypuff  qwerty  red-ryder  slappy  smithers  sour-mash  sub  wahoo 

Shawn's Bullpen

 Posted on June 28, 2019  |  2 minutes  |  310 words  |  

Got word that the Lowther (aka Chanticleer) Household was experiencing some sicknesses so I was ready to answer the call. Thursday 7 PM it was official, I would be running the show at GT. You know, I am the 3rd-wheel site Q there. And it has been a long time since I have Q’d, so it was meant to be. 13 gathered, 2 had on backpacks, one drove a 15 passenger van, and all where hoping to see Chanticleer. [Read More]
bartman  biner  bogo  gtl  hank-williams-jr  hi-liter  largemouth  pbx  pivot  prodigal  repeato  shut-in  skipper 

Fun times at Gran Torino and containing the FNG Outbreak

 Posted on June 14, 2019  |  2 minutes  |  405 words  |  

Date: 6/14 PAX: Banjo, Biner, Burt, Chinese Downhill, Disco Duck, Ezekiel, Geek Squad,GTL, Hi-Liter, Largemouth, Liverpool, Ma Bell, Old Maid, FNG Outbreak, Peeping Tom, Shut In, Spit Shine, Torpedo, Two Factor, WWW I have to prepare for this Q because this AO attracts all the runners. Disappointment is out of the question but it does worry me. When you have Carpexrunning legends like Largemouth, Old Maid, Ma Bell, Hi-Liter and the soon to be up and coming you got to put together something that will challenge them. [Read More]
banjo  biner  burt  chinese-downhill  disco-duck  ezekiel  geek-squad  gtl  hi-liter  largemouth  liverpool  ma-bell  old-maid  outbreak  peeping-tom  shut-in  spit-shine  torpedo  two-factor  www 

Modify the Modification

 Posted on June 14, 2019  |  1 minutes  |  167 words  |  

Wednesday, June 12, 2019 Vesper Runners and Boot campers headed their separate ways. Bootcampers mosey to Community center for warm up of various exercises and good mornings led by Nature Boy. Mosey to the kiosk. Modified 11s, iffin you can call it that. 10 prom night merkins at the top, 10 dips at Sertoma, Burpees, 1…….11 each time you pass the kiosk Run to top of the Hill, around pole, prom night merkins, back to kiosk, burpees, to Sertoma and around the back end, dips, back to kiosk, and repeat. [Read More]
badlands  banjo  bayonne  biner  bogo  burt  chinese-downhill  coxswain  denali  flacco  geek-squad  grease-monkey  gtl  hasselhoff  hello-kitty  hermes  hi-liter  hotspot  joe-smith  largemouth  loom  ma-bell  magnolia  malpractice  mr-t  nature-boy  ollie  one-four  pierogi  prodigal  quiver  ripcord  shut-in  snots  sooey  swag  term-paper  the-commish  torpedo  two-factor  wonder-bread 

Return of the Sharknado

 Posted on May 30, 2019  |  2 minutes  |  347 words  |  

24 Pax gathered round the flag at the Skate Park to join Rooney & Imp for the quarterly fitness test known as the Sharknado. Water Wings began the tradition and it was carried on by Parker and GTL. Now Rooney and Imp are your site Q’s at BH so the tradition will continue. After the disclaimer was given, we moseyed over to Apex Town Hall. Warm Up - Rooney led us in 15x SSH, 7x Good AM’s, 15x Mountain Climbers, 5x Burpees OYO, 5x Diamond Merkins, 5x WW2 Sit Ups, 5x Standard Merkins, & 5x Scorpion Dry Docks [Read More]
biner  butt-fumble  gtl  honeycomb  imp  ma-bell  mudbuddy  one-four  orphan  osprey  oxtail  parker  pbx  prosecco  queequeg  rooney  schlitz  short-circuit  shut-in  smithers  squatter  staubach  sub  traffic-cone 

Why Murph

 Posted on May 28, 2019  |  2 minutes  |  385 words  |  

“In an interview, Daniel Murphy said that he was not surprised to learn about his son’s actions. ‘What Maureen and I always worried about was that he would put himself in danger to help someone else, which turned out to be true,’ he said. " If you’re not familiar with the story of Micheal Murphy and his final heroic acts that ultimately cost him his life I invite you click below: https://www. [Read More]
airbag  bagger  banjo  bartman  biner  blue-and-out  bluewater  bogo  build-a-bear  callahan  calvin  captain-jack  carvana  chanticleer  claven  clementine  denali  ezekiel  flacco  frisco  greenbow  gtl  half  hanson  horatio  imp  intimidator  joe-smith  kermit  kitty-litter  liverpool  meltdown  michelob  nerf  ollie  one-direction  orphan  pbx  peeping-tom  pierogi  pivot  quiver  red-ryder  repeato  rooney  schlitz  short-circuit  skipper  slappy  smokey  sour-mash  sub  tecumseh  the-commish  the-joker  theismann  torpedo  trike  triple-lindy  turducken  two-fer  wonderbread  www 

Mystery Grab Bag

 Posted on May 23, 2019  |  2 minutes  |  253 words  |  

Today the PAX took fate in their own hands with a game I like to call: Let’s Run Over To Some Hills And Randomly Pull Out Exercises From A Bag Written On Sheets Of Paper And Do These Exercises At The Top And Bottom Of The Previously Mentioned Hills or LROTSHARPOEFABWOSOPADTEATTABOTPMH for short. EC Runners included Sub, Hanson, GTL, Freebird, Orphan and YHC Disclaimer given to our FNG and we circle up [Read More]
denali  freebird  gtl  hanson  imp  michelob  nerf  one-four  orphan  osprey  oxtail  queequeg  qwerty  rooney  schlitz  short-circuit  shut-in  smokey  squatter  sub  the-joker  traffic-cone  triple-lindy 

Day 362 of F3

 Posted on May 22, 2019  |  3 minutes  |  601 words  |  

Today was a number of milestones for YHC: 1 - 3 months working out in the Carpex Region of F3 2 - First Q in the Carpex Region of F3 3 - 1 Year Anniversary of F3 May 25th is officially my 1 year anniversary but due to schedule constraints I celebrated it Carpex style this morning at Lion’s Den, an AO that I had only ever been to once before. [Read More]
cataracts  disco-duck  gtl  hamm  imp  kermit  ma-bell  nerf  peeping-tom  pet-sounds  qwerty  red-ryder  schlitz  smithers  sour-mash  sub  term-paper  uti 

Gran Torino @ Gran Torino...so meta

 Posted on May 17, 2019  |  3 minutes  |  482 words  |  

With a penchant for movie themed Qs and an AO named after a movie, it was only a matter of time…with a cooler full of PBRs and a dollop or two of gray hair coloring hair clay the scene was set. As I enjoyed a pre workout beverage whilst scowling in my lawn chair the Pax and ECers arrived. They looked excited. After the pledge, we took off, I muttered a disclaimer (no one gave me a disclaimer before shipping off to Korea). [Read More]
bartman  biner  build-a-bear  carvana  geek-squad  gtl  hi-liter  largemouth  liverpool  old-maid  pbx  pivot  prodigal  skipper  spit-shine  squatter