gtl - F3 Carpex

Louisville Don't Know

Posted on December 6, 2017 | 2 minutes | 367 words |

I pulled in to the parking lot at Salem Pond Park excited about my first Q at Full Metal Jacket. Banjo was there, McCants was there, I knew we had to do some burpees. Warm-Up Mosey across the parking lot and circle up for some side straddle hops, imperial walkers, plank jacks and ten burpees OYO. The Thang Mosey over to the grass hill next to the flag for Jacob’s ladder. [Read More]

WWW x 4

Posted on November 30, 2017 | 2 minutes | 230 words |

4th Q of the week and still going strong. Welcome FiA to Bounty Hunters this morning! 8 ladies strong! Warm-UP Jog to the grassy lawn in front of Town Hall 20 SHH 10 Cotton Pickers 20 Mountain Climbers 10 Merkins in cadence Head over to parking lot on other side of Town Hall. Burpee suicides. 3 run, 6 run back, 3 run, 9 run back, 3 run, 12 run back, 3 more for good measure. [Read More]

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Black Friday @ Dante's Peak!

Posted on November 24, 2017 | 4 minutes | 655 words |

When: Nov 24th, 2017 QIC: Earhart The PAX: GTL, Parker, HotSpot, Snots, Disco Duck, YHC Earhart A frigid, crisp morning greeted 5 PAX, who decided to skip Black Friday craziness for an early morning beatdown. Parker came in hot, just in time, for us to take off for some quick feet to get the legs warmed up. We mosey back to the parking lot for: Warm Up Good mornings [Read More]

disco-duck earhart gtl hotspot parker snots

MWTC

Posted on November 17, 2017 | 2 minutes | 246 words |

Asystole, Banjo, Blue and out, Callahan, Chinese downhill, Fred Sanford, GTL, Half, Intimidator, McCants, Parker, Pickles, Snots, Water Wings, Wilbur, 15 pax for a Chilly FMJ. No FNGs and we’re off to the front of school to warmup. SSH, Willy Mays Hayes, windmills, imperial walker, Sir Fazio arm twirlies, mtn climbers, merkins ARM ROASTER: bear crawl to opposite curb, 1 merkin, bear crawl back, 2 merkins, ….. continue to 11 merkins [Read More]

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Mutant Ninja Tortoises

Posted on November 15, 2017 | 3 minutes | 522 words |

It was an honor to lead 13 Stallions/Clydesdales for a “limited run” workout. Just one for the Mutant Mile EC, nice jog to BH and back. The Warm Up: Follow me for a fast 25 yard run to circle up in the parking lot for some typical warm up stuff including SSH, GM, Hill Billies, Sir Farzio Arm Circles/reverse to get those shoulders loose, take a break to get some gloves for Ascot. [Read More]

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Smokey and the Bandit

Posted on November 10, 2017 | 2 minutes | 376 words |

Gloom. Respect. Drizzle. This am was another morning of all things great about F3. An awesome group of dudes…grateful for Smokey’s Q (which as always was organized/planned…and was comfortable with me chattering while he led his portion), the CD/Intimidator/Brody troika…the Dad, the Father in law and the newlywed, Birthday site Q - Open Out, GTL (the quiet, in shape tough dude), Free Bird (wears Cotten like Hermes), Sooner (who refered to me as sir, then quickly adjusted to Brah) and Michelob (almost slept in, but decided to run in instead…stud). [Read More]

brody burt chinese-downhill freebird gtl intimidator michelob open-out smokey sooner

Try Not to Poop Yourself

Posted on November 10, 2017 | 3 minutes | 603 words |

As #RespectWeek winds down, there was one last Friday flurry of RESPECT Qs before the finale tomorrow at Phoenix. YHC had actually signed up for this Q before the concept began, so it was fate. And I knew I had to bring it, when I saw 22 pairs of eager eyes staring at me from the gloom - well, 21, ‘cause Freebird came in on 2 wheels as we were saying the Pledge of Allegiance. [Read More]

The 1%

Posted on November 8, 2017 | 4 minutes | 687 words |

In past wars, the war effort was a national effort. The entire country got behind both world wars and in Vietnam, the draft touched families across this land in all economic groups. For the war or against the war, the war effort was front and center at family dinner tables coast to coast. That was then. For my time in the military, the 80’s, who knew that was relative “peace time” for the American military. [Read More]

14-35

Posted on November 3, 2017 | 2 minutes | 274 words |

When: 11/2//2017 QIC: Pet Sounds The PAX: GTL, Grease, Oxtail????, Quebue, Imp, Sooner, Open Out, Malpractice, Backdraft,Old Maid,x,x,PetSounds (YHC will update if someone can help me with the missing two names) Is Oxtail the correct name (help me out!) With a great tailgate hanging with friends, old, new and F3 Saturday 10/28 started as good as it could! By half time of what would become a great ND win over NCSU YHC raised his hand to grab any Q available… With all the travel lately, YHC felt like he was in a strange place with new and old friends. [Read More]

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Take me to the other side

Posted on October 28, 2017 | 3 minutes | 460 words |

Twenty HIM showed up on a cold morning for YHC’s second Dante’s Peak Q. For my first Q we stayed on the main side of the park and did burpees. Lots and lots of burpees. More than once I was reminded that there was more to the park than the baskeball court. Today I decided we should stretch our legs and make our way over to the other side. Warm-Up [Read More]