Black Jack Deuces Wild

 Posted on August 27, 2018  |  2 minutes  |  348 words  |  

A good group of card sharks gathered this morning for a little game of Black Jack. However, counting, running, time and just good old common sense seemed to be our enemy, and although we had a good workout, we didn’t finish the game. We left the small parking lot and headed to the large parking lot doing a like backwards run and karaoke on the way and circled up right in the middle of the main entrance. [Read More]
burt  chanticleer  denali  gtl  half  hermes  joe-smith  old-maid  squatter  staubach  thurston  wonderbread 

The Numbers Are Bad

 Posted on August 23, 2018  |  2 minutes  |  365 words  |  

My last Q at BH was not a themed Q… so it’s time to rectify that. A peek at the date pointed me in a singular direction. Add in the chance to do a little Strava artwork, and you got yourself a workout. FNG Check - none - Disclaimer - LET’S GO Mosey down to Town Hall for our first bit of artwork. In a large figure-8 around and through the complex, let’s stop in the center twice for: [Read More]
beanie  bluewater  burgerfeet  garfield  gtl  imp  jigglypuff  michelob  orphan  orwell  parker  smokey  sour-mash  yoda 

We was a runnnnning

 Posted on August 20, 2018  |  2 minutes  |  379 words  |  

Monday Morning. Little bitty stingy rain. 5:30 announcement. Introduced myself, gave the disclaimer and we are off. Headed down the path to the amphitheater, and a quick HALT. Place is a flooded. Nothing like 20 seconds in and calling an audible. Turn around and head out to the main road and take alternate path to the Theater. After dodging puddles, uneven ground, and no entry signs we made our way in front of the stage. [Read More]
banjo  burt  chanticleer  chinese-downhill  denali  grease-monkey  gtl  half  honeycomb  khakis  pierogi  shut-in  snots  staubach  water-wings 

The BEST Stretch

 Posted on August 14, 2018  |  1 minutes  |  127 words  |  

Pre-Blast 23 HIM converged at FMJ for some work. 9 for IR Bruisers. Burbeez are the BEST stretch. The Warmup Pledge of Allegiance at the flag Mixed run around the school, paint the lines. Circle up for: 50 Burbeez. Run to Hill #1, discover the Pain Stix. The Thang****s 7s on the hill - Worst Burbee Evers at the top (a Burbee with a Pain Stick Military Press) and Pain Stick V-Ups at the bottom. [Read More]
callahan  disco-duck  earhart  freebird  frisco  gtl  hi-liter  hotty-toddy  kubota  old-maid  parker  pet-sounds  red-ryder  repeato  rooney  shank  snots  sooey  sour-mash  squatter  traffic-cone  water-wings  www 

Boots ta Boot

 Posted on August 10, 2018  |  2 minutes  |  352 words  |  

What a day, what a day! YHC grabbed the Q spot at DP and longing awaited the chance to head west for all 3 F’s with the Apex pax. With YHC’s alarm set for 0430, here goes. Arrive early for EC pull-ups with GTL, Theismann, Rooney and Frisco. Aeorsmith was there as well and Steve Tyler rocked us during our sets. Great work men. The rest of the reg-U-lars arrived and I’m looking at 30 pax for this beat down (has to be the most in Carpex today, right? [Read More]
biner  blueprint  bogo  clementine  crimson  frisco  geek-squad  grinch  gtl  hello-kitty  hotty-toddy  imp  kubota  leprechaun  liverpool  monkey-nut  old-maid  parker  pbx  pickles  pivot  road-rash  rooney  sooey  squatter  swag  theismann  traffic-cone  water-wings  yoga-mat 

Round and Round

 Posted on August 9, 2018  |  2 minutes  |  366 words  |  

A Baker’s Dozen, including one FNG, converged on Hunter Street Park, unaware of what YHC had in store for the Thursday edition of Ryder-versary week. They were soon to find out. Warm Up Pledge allegiance with an even dozen, then mosey to the parking lot for more stuff. Circle up, and after SSHs, Cotton pickers and the first half of Sir Fazio, Khakis joins in the fun. We complete Sir Fazio, then knock out 10 burpees OYO. [Read More]
beanie  bluewater  gtl  imp  khakis  kubota  matlock  orphan  parker  red-ryder  rooney  staubach  water-wings 

McCants Tribute

 Posted on August 7, 2018  |  2 minutes  |  336 words  |  

YHC told the PAX last night that today’s workout would be a tribute to our brother McCants, who is down in Wilmington recovering from a fall this weekend. Some thought that meant a Murph, but no, it just meant we were all going to give it 110%. Warm-Up Mosey over to the front of the school and circle up for side straddle hops, imperial walkers and cotton pickers. The Thang [Read More]
callahan  crimson  disco-duck  earhart  frisco  grinch  gtl  hotty-toddy  largemouth  leprechaun  old-maid  pickles  prestone  shank  sooey  squatter  term-paper  traffic-cone  tubeless 

Burpees and Running and Burpees and Hills and Burpees and Running and...

 Posted on July 31, 2018  |  2 minutes  |  298 words  |  

It was a “cool” 78 degrees and 85% humidity this morning at 5:30 a.m….no FNGs, lets do this. Fast-paced Mosey to the top parking lot for a warm up Warm Up 15 Side straddle hops 15 Imperial Walkers 7 Good mornings 15 Plank jacks 15 Merkins 10 Burpees OYO (a taste of today’s theme) Mosey to the track Thang 1 The Mucho Burpee Mile (thanks Disco for the inspiration!) 10 Burpees and a lap around the track x 4 (start each lap together) [Read More]
earhart  grinch  gtl  jigglypuff  largemouth  mccants  old-maid  repeato  shank  snots  term-paper 

5 Burbees OYO

 Posted on July 30, 2018  |  2 minutes  |  226 words  |  

Pre-Blast 13 lean mean running machines convened at Kryptonite for a sweatier-then-normal high tempo jaunt through the darker-every-day gloom that enveloped CarPex’s exclusive AO designed to push even the most elite athletes to grow stronger by challenging themselves and one another to go further and faster than they ever have or thought they could because they had inadvertently placed self-imposed limits that God wants for them to break. The Warmup [Read More]
bartman  denali  gtl  hi-liter  michelob  oofta  shut-in  snots  sooner  staubach  term-paper  water-wings  wonderbread 

Dora at the Diamond

 Posted on July 27, 2018  |  2 minutes  |  217 words  |  

It was a special type of Tank Top Thursday at Bounty Hunters as a few followed in the footsteps of Cameron Poe played by the electrifying Nicolas Cage and wore sleeveless undershirts. Well… his picture electrified Slack for about 10 minutes anyway. In all, about half of us were in tanks so a good showing. We Pledged our Allegiance to Old Glory and then moseyed over to nice spot between Apex Town Hall and Apex Community Center to get warmed up. [Read More]
gtl  hotspot  imp  jigglypuff  michelob  old-maid  oxtail  pet-sounds  queequeg  red-ryder  rooney  shank  staubach  theismann  warbucks