grinch

Dealer's Choice Ladder. This BB is Late. Its Short. Its ~61% Accurate.

Posted on June 25, 2018 | 1 minutes | 172 words |

Date: June 25, 2018 Weather: 101 degrees, Humid, Clear, Wet fields. 21 Pax showed up for a little cluster at Wolverine. A nice little site located between a couple of soccer fields. We had an FNG…..we named him Go Blue…which made Hi Liter happy. Warm Up: Mosey over to the soccer field. Circle up for a warm up of the usual. SSH, GM, SSH, GM, SSH, LBJs, Jump Squats. Thang: 4 cones are placed on the field. [Read More]

Beware of the Stink B.O.M.B.S.

Posted on June 18, 2018 | 5 minutes | 854 words |

Joining Carpex, my first post was Dante’s Peak. That following Monday Grinch took me to Wolverine. So it was only fitting that I reached out to him to see if he was ready to come off the Injured Reserve List to be part of my first Q at Wolverine. He was! Welcome Back Grinch. And thanks to Hi-Liter for bringing breakfast this morning to celebrate the lightest day of the year. [Read More]

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3 is the magic number

Posted on May 18, 2018 | 3 minutes | 607 words |

Historians, F3 Founders, Hip Hop Band De La Soul and of course Schoolhouse Rock all agree that 3 is a magic number. Three is a magic number. Yes it is, it’s a magic number. Somewhere in ancient mystic trinity, You get three as a magic number. The past and the present and the future. Faith and Hope and Charity. The heart and the brain and the body, Give you three as a magic number [Read More]

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Warning: Cloudy with a chance of Sharknado

Posted on May 17, 2018 | 3 minutes | 436 words |

In the great tradition of the original Bounty Hunters site Q Water Wings, YHC wanted to continue the benchmark day fitness challenge. In an effort to save a little gas in the tank for the main event, we relocated the historical fitness test location of Baucom Elementary School over to Apex Town Hall courtyard across the street from the skate park. It was October of 2016 at Field of Dreams when YHC (and Carpex, I think…) was first introduced to the Sharknado. [Read More]

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Back in Black

Posted on May 2, 2018 | 3 minutes | 571 words |

Knowing that today was going to be hot one 13 HIMS showed up early to Tortoises to get their workout in the most palatable part of the day. Having not Q’d in a few weeks I felt like some back work was in order. But then again YHC always feels like some back work is in order. But is wasn’t all work, we danced a little bit to some AC/DC. With that said… here we go. [Read More]

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Welcome To Wakanda

Posted on May 1, 2018 | 2 minutes | 262 words |

10 PAX showed up on 4/25 in the beautiful plains and hills of Wakanda (i.e. the SVG parking lot) for some fun. No FNGS. Mosey to the coupon shed for a Warm of Cotton Pickers, Fazio Arm Thingees, Reverse Fazio Arm Thingees, Merkins, and Imperial Walkers. The PAX grabbed the coupon blocks and moseyed over to start the first Thang, assisted by Brown Bag, who arrived late, so 10 enhancement burpess all around. [Read More]

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Keep Pushing

Posted on March 23, 2018 | 3 minutes | 598 words |

I don’t know what’s going on with the weather this week. It’s spring, but it’s snowing. The weatherman says it’s one temperature, the thermometer in my car says it’s another temperature, and while I’m standing there waiting for the clock to tick 5:45 it feels colder than either of them. One FNG, disclaimer is given, let’s get the blood moving and warm these boys up. Warm-Up Mosey over to the end of the parking lot and circle up for side straddle hops, imperial walkers, Sir Fazios both ways, plank jacks and merkins (morning, Ma Bell! [Read More]

'Roid Rage

Posted on February 28, 2018 | 3 minutes | 441 words |

YHC has been battling some sort of crud for the past 8 weeks, and finally found relief in the form of …STEROIDS! That’s right all you spindly jabronis, can you smell what the doc is cookin’? This mofo is JACKED UP and ready to work out after a 2 1/2 week hiatus. So buckle up, we’re gonna make like a bunch of gym rats and knock out a whole week’s worth of pump in 35 minutes. [Read More]

The Nautilus - Writ Large

Posted on February 21, 2018 | 4 minutes | 671 words |

When YHC’s alarm roused YHC from YHC’s dream about a land where Burpees are always in perfect form and L-R counts as 2 lunges, YHC said to YHC, “YHC, it’s a great day for YHC to have the Q at YHC’s favorite AO at a USA Baseball Complex directly adjacent to a toll Interstate that YHC spends several of YHC’s pretty pennies on. But, what should YHC bring to the party today? [Read More]

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A Toast to the HIM of Carpex

Posted on February 17, 2018 | 3 minutes | 527 words |

YHC became Texas Ranger on February 18, 2017 at Bond Park in Cary. Thanks to Ollie for an awesome F3 name, more cool than what I deserve. So, anniversary Q, here’s how it went: Pre warm-up: YHC announced his anniversary Q and invited the PAX to stick around after COT for a toast to the HIM of Carpex, with a little Powerade, water, and um, Scotch (The Glenlivet, my favorite). [Read More]