grease-monkey

Slow warm up run to start, circle up for some warm up. Merkins, Cotton Pickers, Plank Jacks and Superman. The Thang: 4 Corners, Merkins, Burpees, American Hammers and Carolina Dry-docks. Then short run to Rock Pile, Partner Dory with rock, 100 Curls, presses and squats. Start run and did some more Burpees and Dying Cockroach Finished with some Mary COT FNG’s Punch Down and Chalkboard. Welcome to F3 Great support for these men from the PAX, very impressive. [Read More]

And so it begins…Kryptonite is in the books and off and running (or racing). Pet Sounds and YHC scouted the site out last Monday while Flouride was running surveillance in Israel (that sounds cooler than KoKa Booth but who asked). We went around the lake and in and out of building parking lots. Kryptonite has many options for the PAX to enjoy. Let’s see what happened today: YHC arrives six or seven minutes prior to the launch. [Read More]

The opportunity for YHC to Q 90-minute Whiplash first came up a couple months ago, and as the saying goes, it seemed like a good idea at the time. What better way to wrap up a milestone birthday week? And, appropriately enough, on April Fool’s Day. As the day got closer though, anxiety continued to grow, as expected. But, I was confident that the grounds of the NC Museum or Art would provide plenty of options to fill a workout, regardless of how many were in attendance. [Read More]

Within days after turning 49 last year, I started hearing questions like, “Are you still 49?”, and “Shouldn’t you be 50 by now?” Contrary to McCants’ accusations, I have not been 49 for 3 years. Well, 49 no longer. 24 PAX showed up at SnS today to join in the 50th birthday Q celebration. It went something like this: Warm up Fellowship jog to lower parking lot 50 Merkins (because 50) 50 Hillbilies, IC 10 Good Mornings, IC 20 Mountain Climbers, IC Thang 1 [Read More]

Milestone birthday this week leads me to thinking back through the years, and about the important people who have been and will continue to be involved in my life. 22 PAX started the week off right at A-team this morning for a workout based around this theme. Warmup Fellowship jog to front parking lot 49 SSH ID (because not yet) 20 MC IC 20 Diamond Merkins 20 IW IC (with a little Hillbilly thrown in) Small group (3-4) Indian run to the back of the park Plank it out with some Shakira hip dips while everyone arrives The Thang [Read More]

Warm up - 2 laps around the circle SSH x 20 ,Good morning x 10, Imperial walker x 20 Mountain climbers - merkins x20 - plank hold 10 burpees 1 lap around the circle Rock pile - Mary? LBC x 20, American Hammer x20, 6 inch leg hold Shoulder press - 10 merkins ,curls - 10 merkins,Triceps extension - 10 merkins - Repeato no merkins 2nd time 9 Burpees Pseudo indian run to the front parking lot by the gate, groups of 4, broken up into fast and slow groups. [Read More]