Cocked, Locked and Ready To Rock!

 Posted on December 12, 2017  |  2 minutes  |  358 words  |  

15 PAX got to experience YHCs best effort FMJ soundtrack. Warmup Surfin’ Bird (is the Word) - One lap (most of the way) around the Salem Pond Lap around parking lot Walk This Way Aerosmith - Circle for SSH x 30 (IC), Imperial Walkers x 25 (IC), Hillbillys x 20x (IC) Good Mornings x 20 (IC), Mountain Climbers x 20 (IC), Plank Jacks x 20 (IC+Increasing speed) Mozy to playground and school (ALERT - HOTSPOT Sighting! [Read More]
banjo  chanticleer  chinese-downhill  freebird  grease-monkey  intimidator  katniss  michelob  old-maid  parker  pet-sounds  pickles  shank  snots  www 

Tiny Black pellets forever

 Posted on December 7, 2017  |  2 minutes  |  350 words  |  

Atmosphere: Damp and 40 degrees I noticed the gate open on the lacrosse field, so I immediately thought about revising my initial baseball field sprints, which could be sloppy (I know how you kids like it EXTRA schloppy). Long story short, the field turf is like a sponge and we enjoyed sitting in the soak to have some Mary. Although, we did get on the field, Smokey thought mid way through the post we might have a city worker shake us down. [Read More]
crimson  earhart  exposure  freebird  grease-monkey  gtl  intimidator  khakis  oxtail  queequeg  red-ryder  smokey  sooey  sour-mash 

I am thankful & I am third

 Posted on November 24, 2017  |  5 minutes  |  929 words  |  

In an effort to add a few more Q’s to YHC’s list before the end of the year, YHC locked in on Thanksgiving morning at Bradford’s Ordinary a few months ago, only to later find out that it would be a Carpex Convergence… and 60-minutes at that. Have not fear PAX, YHC is up to the task and set forth to drop not only a beatdown on the you, but hopefully an impactful post, thus the theme of I am third. [Read More]
anchovy  angry-elf  aristocrat  banjo  bartman  billy  black-water  burt  canadian-downhill  chinese-downhill  ck  coney  crimson  delhomme  denali  disco-duck  earhart  gomer  goose  grease-monkey  hello-kitty  hi-liter  hotspot  intimidator  joe-smith  kermit  largemouth  leprechaun  ma-bell  napster  nerf  ninjago  ollie  pickles  pond-scum  red-ryder  shank  sir-mix-alot  sky-blue  snots  tecumseh  wkrp  wonk  yoga-mat  yogi 

Hello Flacco

 Posted on November 22, 2017  |  3 minutes  |  457 words  |  

With a week of travel in front of many PAX, Hello Kitty alerted the Carpex region via GroupMe that there were prime Q spots open all week. A true HIM, Flacco stepped up for his VQ with Kitty close in tow to help along the journey. And with that, it was time for a Hello Flacco butt-whipping. PAX gathered for a gloomy SNS post. Insomnias back in from their jaunt, and a small group of Vespers heading out, it’s time to get after it. [Read More]
angry-elf  banjo  biner  bogo  bonham  chanticleer  chinese-downhill  ck  coney  denali  earhart  flacco  goose  grease-monkey  half  hasselhoff  hello-kitty  hotspot  joe-smith  largemouth  nickel  old-maid  parker  red-dawn  saban  smokey  snots  tubeless  yoga-mat  yukon-cornelious 

Homecoming

 Posted on November 16, 2017  |  2 minutes  |  375 words  |  

Shakin’ Not Stirred was the first place YHC posted with F3, and it’s always felt like home to me, so I was very excited to Q here for the first time. Warm-Up Mosey over to the community center parking lot and circle up for side straddle hops, merkins, plank jacks, imperial walkers and burpees (at this point YHC really was just trying to get warm). The Thang Mosey over to the shelter at the boat house to find that there were more PAX and less room than YHC expected. [Read More]
angry-elf  banjo  bartman  burt  chanticleer  ck  denali  disco-duck  freebird  grease-monkey  half  hello-kitty  hi-liter  hotspot  jelly-belly  joe-smith  largemouth  ma-bell  malpractice  mccants  michelob  mmmbop  old-maid  parker  pet-sounds  red-dawn  saban  shut-in  smokey  snots  term-paper  tubeless  wilbur 

Shop Local

 Posted on November 16, 2017  |  3 minutes  |  489 words  |  

Granted, YHC hasn’t been to Bounty Hunters in a while. Typically it’s “fartsack day” but of my most recent posts there the pax have left the park only to return to COT. This set the scene for this morning’s beatdown. We were going to shop local. 12 studs rolled out of bed, some confessing as late as 0530, for a workout YHC preblasted on the Twittersphere. The claim was high tempo, lots of stops, low mileage. [Read More]
chanticleer  chappy  freebird  grease-monkey  imp  joe-smith  mccants  michelob  open-out  oxtail  queequeg  shut-in 

Tribute to our Respect Week Qs

 Posted on November 10, 2017  |  3 minutes  |  453 words  |  

Small but strong group of 8 gathered to pay tribute to this week’s respect Qs and listen to some old music. No FNGs and we start with a quick jog around some random section of the park. Warm Up Chinese Downhill in memory of Gibson Merkins x 23 Burtjacks x 15 The Thang 4 corners Sour Mash wolverines x10 Yogi WW2s x 20 Goose SSH x 30 Kilmer – reverse lunges x 40 and 5 burpees in the middle [Read More]
chop-block  dice  disco-duck  grease-monkey  hermes  joe-smith  strange-brew  term-paper 

RESPECT Ladders

 Posted on November 8, 2017  |  4 minutes  |  687 words  |  

Pulling into the Senior Center (an apt place to start for RESPECT Week, as so many pointed out - hardy har har), I could tell there was 24K magic in the air. Someone brought a Wal-Mark special fishing rod, an obvious nod to YHC’s fishing prowess. Some PAX were already sweating from Insomnia; some were sweating the impending beatdown they were about to receive; some took the easy way out and Vespered their way out of a beatdown; some rucked because, you know, running sucks and walking’s not enough. [Read More]
banjo  bartman  beaker  burt  chanticleer  chinese-downhill  chop-block  ck  disco-duck  flacco  flip-flop  fred-sanford  freebird  grease-monkey  hello-kitty  hermes  jigglypuff  joe-smith  khakis  ma-bell  malpractice  michelob  mississippi  mmmbop  ollie  parker  pet-sounds  shut-in  smokey  snots  sooner  term-paper  tubeless  wkrp 

Respect week kick-off

 Posted on November 6, 2017  |  2 minutes  |  387 words  |  

9 PAX for Kryptonite and 1 for Rolling Stone showed up at Koka Booth to kick off Carpex Respect Week. We were greeted by Hermes, playing an old man character by sitting in his patio chair, reading today’s newspaper, and wearing his old-man hat. If you haven’t seen the hat, just look for any of his selfies on GroupMe. Ah, Mondays. You try to start the week off right, but your gastrointestinal system may still be dealing with what you did to it over the weekend. [Read More]
bartman  chanticleer  denali  fluoride  grease-monkey  hermes  michelob  pet-sounds  shut-in  sooner 

14-35

 Posted on November 3, 2017  |  2 minutes  |  274 words  |  

When: 11/2//2017 QIC: Pet Sounds The PAX: GTL, Grease, Oxtail????, Quebue, Imp, Sooner, Open Out, Malpractice, Backdraft,Old Maid,x,x,PetSounds (YHC will update if someone can help me with the missing two names) Is Oxtail the correct name (help me out!) With a great tailgate hanging with friends, old, new and F3 Saturday 10/28 started as good as it could! By half time of what would become a great ND win over NCSU YHC raised his hand to grab any Q available… With all the travel lately, YHC felt like he was in a strange place with new and old friends. [Read More]
backdraft  grease-monkey  gtl  imp  malpractice  old-maid  open-out  pet-sounds  queequeg  sooner