goose

FOD Old Timers Club

Posted on January 12, 2021 | 1 minutes | 213 words |

You know what we did and all of you are old timers as Beaker noted in Slack. Those that didn’t attend don’t need to know the details, but here is a summary: 4 corners throughout the park. Run, chest and shoulders, run, core, run, legs, run, practice what we learned. NMS Only Beaker kept this from being 100% respect Franklin convinced me to get there early to start with FOD run club and get in a 2-mile EC before the workout. [Read More]

It Gets Harder as it Gets Easier

Posted on December 17, 2020 | 2 minutes | 327 words |

As I’ve been saying for a while now, I think I got spoiled by the seemingly extended warm weather we had this year. Cause now you can really notice the cold thats here now. This was certainly the case this past Tuesday as YHC ventured out to Q Field of Dreams. Which was the last of the different Tues/Thurs workouts I had planned to Q this year! 19 Pax in total made it out to the site, though the runners were already long gone by the time the bootcamp began. [Read More]

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The People's Champion

Posted on October 26, 2020 | 3 minutes | 482 words |

Davis Drive park has got to be one of the darkest places in an otherwise bright and somewhat beige world of Cary. Wait, is this where the Beige Bros got their name? Nevermind, I digress. It’s dark at Wolverine. Not too dark to know where to do pull-ups before the witching hour of 0530. It’s a busy Monday, with 17 PAX making the journey this morning. No FNGs, so a very abbreviated disclaimer was given. [Read More]

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That's No Moon!

Posted on October 19, 2020 | 2 minutes | 289 words |

9 Pax made it out to the gloom to get their beatdown on for day! YHC got there a little early to set up for the ME, which I knew was gonna suck ever since I found it on the Exicon. (In a good way of course). When the time came the disclaimer was given, the Pledge was recited, and we were on our way to the other parking lot around the corner for the warm up! [Read More]

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BRR Training 2021???

Posted on September 24, 2020 | 3 minutes | 462 words |

So it’s been a little while since YHC last Qed. Before BRR actually. Apparently I was still in BRR training mode when I devised the plan for today. That, coupled with how sore YHC is from back to back days of Iron Pax and low mileage for this point in the week I guess. Sorry to those that decided to follow me out there today, but hopefully you felt as though you received a proper beat down. [Read More]

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OT

Posted on September 4, 2020 | 2 minutes | 289 words |

Imma gonna keep this one short. Why? Because the real thing went loooooooong. By a fair amount. Like, Saban setting s#!% on fire long. YHC arrived at FC a bit ahead of time and got some laps around the track in. No Sky Blue so no records were set but it was a nice mosey around the loop. Get back to the flag to see some old faces and some new ones. [Read More]

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This Q reeks of BO

Posted on August 21, 2020 | 3 minutes | 508 words |

Let’s get things out of the way from the start. This was as thrown together a Q as I’ve pulled in a while. Was there an idea going into it? Sure. Did it involve more than “we’ll probably have a DORA”? Um… It all started about 14 minutes till 5. With intentions of meeting Coxswain for EC at 5:15, I was taking my sweet time preventing a Pet Sounds. Too sweet a time. [Read More]

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5 poles, 5 laps, no gloves

Posted on August 13, 2020 | 1 minutes | 98 words |

13 PAX joined for a whirlwind Andy Hill workout in the moist air. Mumble was low, sweat was high. Warm Up Good morning Squats Imperial walker Daisy picker Thang 1 5 poles Jump squat Monkey Humpers V ups Hillbilly Star jump 5 laps Backward run Lunge walk Shuffle Right Broad jump Shuffle Left Thang 2 2 steps backward - then 5 squats 1 step forward - then 5 LBC Mary [Read More]

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Add title

Posted on August 3, 2020 | 1 minutes | 208 words |

I couldn’t think of a title so I just kept what was already there. A few of us got after it a bit early for a little EC, and I saw a few guys getting a bit more after the workout. Here’s what happened in between. 0545, No FNGs so off we go for a quick parking lot tour before circling up for some Good Mornings, Windmills and Steve Earles. [Read More]

Rockin' Double Trouble

Posted on July 28, 2020 | 1 minutes | 174 words |

12 PAX joined in a balance, coordination & stupidity Q led by YHC. Today’s entire workout was carrying our traveling rocks in combination with exercises which were a blending of two exercises. Sounds fun, doesn’t it? It was. EVERYONE thoroughly enjoyed it!! Warm Up - Top Lot Grab 2 traveling rocks - run while punching Good morning with leg lift SSH / Smurf SSH in cadence Plank Jack / Knee ups in cadence Fazio Squat in cadence Seal clap hillbilly in cadence Lunge with arm raise in cadence Thang 1 - soccer field [Read More]

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