Mamma Mia!

 Posted on August 10, 2017  |  3 minutes  |  517 words  |  

18 PAX were treated to a fine TTT at BO. Whether they knew it or not, they had gathered to help YHC start off his 43rd year on the big ball the right way. YHC spent some time last night thinking about how to include the maximum amount of suck into 45 minutes, and I think it paid off. All but the music, which was packed with pure 1975 gold. Except for that ELO song. [Read More]
banjo  bartman  burt  chanticleer  chinese-downhill  dice  goose  hello-kitty  joe-smith  loom  mccants  mississippi  riptide  ron-swanson  saban  sky-blue  sosa  yoga-mat 

Raindrops keep falling on my head

 Posted on August 8, 2017  |  3 minutes  |  510 words  |  

YHC planned for some music to enhance the enjoyment of the beatdown and thankfully the theme from Butch Cassidy and the Sundance Kid was not on the playlist. Since the speaker and phone were already set up on the field, a little/lotta rain wasn’t going to change my plan. No FNGs, but lots of new faces and we were off. Mozy around parking lot and enter first soccer field. Warm-up [Read More]
airbag  beaker  biner  bogo  brosef  earhart  franklin  goose  gtl  kilmer  largemouth  mr-roboto  mulligan  nature-boy  pbx  sky-blue  snots  sooner  tenderfoot  term-paper  van-winkle  wanna-cry  water-wings  wilbur 

Extra Spicy

 Posted on July 26, 2017  |  3 minutes  |  501 words  |  

Pre-BB In 1785, William Cowper wrote a poem he entitled, “The Task.” In it, Cowper wrote the famous idiom, “Variety is the very spice of life, That gives it all its flavor.” And so it was that SNS this morning was Extra Spicy. BB When the guy who first invited you to F3 asks for help, you help him. I gladly said “yes” when Water Wings asked for a Q sub today. [Read More]
angry-elf  bartman  burt  callahan  chanticleer  crimson  denali  goose  hasselhoff  hermes  hi-liter  hotspot  joe-smith  khakis  largemouth  leprechaun  michelob  ollie  open-out  pbx  pet-sounds  pickles  pierogi  shut-in  sky-blue  snots  sooey  sooner  swag  term-paper  wilbur  wkrp 

The Brickyard

 Posted on July 24, 2017  |  2 minutes  |  319 words  |  

When: 07/24/2017 QIC: Pet Sounds PAX - 20 total The Brickyard. Following along with the message from last week YHC sees F3 as a way for all PAX to challenge themselves to prepare for whatever comes their way. The pavers at first did not feel heavy and were laughed at by some PAX. However just as in life what starts easy can sometimes derail and turn difficult quickly. To be Life Ready, we must push ourselves through new experiences and challenges. [Read More]
airbag  ascot  biner  blue-and-out  compound-w  crimson  franklin  goose  grinch  hello-kitty  hot-lips  hotspot  michelob  parker  pet-sounds  pickles  sky-blue  sooey  sour-mash  wilbur 

Hitting and Running for the Cycle

 Posted on July 22, 2017  |  2 minutes  |  378 words  |  

It was so hot, I thought we were at Dante’s Peak….then I realized I only drove 2 mins to the AO….not 20 mins. The Insomnia extra credit boys (Large Mouth, Hermes, Callahan, Pet Sounds and PBX) came running follow my Mr. Rucker (Bartman) as we circled up to get started. Nice work men. 73 degrees, feels like 88, clear, no wind. Theme for today was baseball given the 2nd F Bulls outing on Sunday. [Read More]
angry-elf  banjo  blackout  bo-jackson  burt  chanticleer  dice  flip-flop  goose  hello-kitty  hermes  hotspot  khakis  largemouth  leprechaun  lulu  ma-bell  malpractice  michelob  open-out  pbx  pet-sounds  pickles  red-dawn  saban  shank  shut-in  sky-blue  swag  term-paper  wilbur  wkrp 

Where in the Hell is Dante's Peak?

 Posted on July 22, 2017  |  3 minutes  |  514 words  |  

I knew there would come a time when I would make the trek over to Apex Nature Boy Park. Home of Carpex’s quiet workout. Only been to DP once and was in trouble early on for being a little loud. 78 degrees, humid as hell, 32 33 Pax rolled in to have some fun, get stronger and learn that, as in life, workouts are best if not in a straight line. [Read More]
ascot  biner  bo-jackson  burt  chinese-downhill  compound-w  crimson  dice  earhart  franklin  freebird  goose  gtl  half  hello-kitty  hi-liter  khakis  ma-bell  matlock  milli-vanilli  monkey-nut  open-out  pbx  riptide  road-rash  shut-in  sky-blue  sooey  sour-mash  swag  term-paper  trail-mix  wilbur 

Oh, the humanity!

 Posted on July 20, 2017  |  3 minutes  |  472 words  |  

Blue steel flashing, hot lead flying I wonder what it feels like when they’re dying Someday soon it might be my turn. Is it worth the money I earn? And it seems to me this is one helluva way for me to earn that pay The lyrics were coursing through my head all day Thursday as I thought about Qing Bounty Hunter. How could I live up to that? Well, let’s see. [Read More]
banjo  chanticleer  franklin  goose  gtl  hi-liter  hot-lips  jameis  ma-bell  michelob  mopar  napster  parker  pbx  queequeg  shank  sky-blue 

A-team Ninja Warrriors

 Posted on July 19, 2017  |  3 minutes  |  430 words  |  

Holy open gates Batman! Over the course of the last few months, YHC has gotten pretty used to the gates being closed, so therefore the workouts have all been planned around that being the case for the last several Q’s at YHC’s beloved Ateam. This was the first time plans were foiled due to OPEN gates! YHC put the EC on neighbor Cliff (Blackout) who was Carpex’s newest FNG. He was the ONLY FNG this fine morning, despite some PAX members taking joy in confusing your hapless Q. [Read More]
blackout  bo-jackson  compound-w  crimson  delp  dice  goose  grinch  hasselhoff  hi-liter  hot-lips  hotspot  ma-bell  old-maid  parker  pbx  pickles  saban  smokey  sooey  sour-mash  term-paper  wilbur  yogi 

Give Me Liberty or Death!

 Posted on July 10, 2017  |  2 minutes  |  268 words  |  

With all the spirit and having experienced the 1776 beatdown personally, I felt one more inspirational workout was due to the PAX. With everyone there on a hot and muggy morning, we head out running out and back, circling around the Nan-tan for the first group of exercises and: Warm Up 10 Good Mornings 20 Imperial Walkers 20 Variable Side Straddle Hops 15 Elevated Heel Raises 15 Mountain Climbers 15 Elevated Heel Raises [Read More]
ascot  biner  blue-and-out  crimson  earhart  freebird  goose  gtl  hermes  hot-lips  hotspot  huffy  jameis  ma-bell  pet-sounds  ponzi  queequeg  sky-blue  sooey  sooner  sour-mash 

4-40-4

 Posted on July 7, 2017  |  2 minutes  |  280 words  |  

Originally planned this workout for my July 4th Q at FOD until that got hijacked. Thus the 4 theme. Fortoenately, this weeks BO Q became available at the last minute due to an unfortoenate event. Anyways, 14 men showed up for this week’s BO Q. No FNGs, no Burt, 5 respects and 3 hates. WARM UP Jog down to the fountain and circle up 20 SSH, 10 GMs, 15 PJs, 10 mountain climbers Jog to the lower field at Cary Elementary THANG x 4 [Read More]
angry-elf  banjo  biner  bo-jackson  callahan  containment  coxswain  dice  goose  mississippi  sky-blue  smokey  term-paper  yoga-mat