Dora proves she is ready to move past 1,2,3

 Posted on November 20, 2017  |  2 minutes  |  326 words  |  

For the first time, the site Qs at Flying Circus decided that someone other than themselves might be worthy to Q at their new site. It is indeed, a beautiful site, complete with two schools, one elementary and one middle school. A crowd gathered on a crisp cool morning (including a few newcomers complianing about the commute - (we dont want hear it Grinch, Termpappy and Kitty). We know how big Carpex is. [Read More]
billy  biner  bogo  franklin  gomer  goose  grinch  hello-kitty  hi-liter  kilmer  napster  pbx  pivot  snots  term-paper  wilbur 

Rock! Rock! (Till You Drop)

 Posted on November 17, 2017  |  2 minutes  |  339 words  |  

16 Rock Stars came out on a crisp Friday morning to get stronger. Warm-Up Hustle around the pickle to the basketball courts and circle up for side straddle hops, imperical walkers, Sir Fazio arm twirlies (both ways), standard merkins and plank jacks. The Thang Hustle across the soggy soccer field to the rock pile and choose a travelling rock. Oops, Ford dropped his rock, everybody gets 10 penalty burpees OYO. [Read More]
big-bird  burt  chinese-downhill  ck  coney  disco-duck  flip-flop  ford  goose  hi-liter  ma-bell  pickles  puck  saban  viking  wkrp 

#MeowMile and #MerkinMonday

 Posted on November 13, 2017  |  3 minutes  |  427 words  |  

YHC pulled up to your neighborhood Food Lion with windshield whippers a’whipping thinking, “this could suck.” But, alas the rain broke and a top-notch Monday was underway. The #MeowMile was converted to the #DiscoDash as a pair of feathered felines headed towards the premiere AO in Apex on a Monday at 0545. After a lovely stroll to the gate, YHC and the Duckman were met by 10 additional Lions, and with Ma-Bell amongst the PAX the promise of #MerkinMonday would hold true. [Read More]
burt  coney  disco-duck  ford  goose  hello-kitty  jigglypuff  ma-bell  michelob  pickles  pierogi  red-ryder 

Try Not to Poop Yourself

 Posted on November 10, 2017  |  3 minutes  |  603 words  |  

As #RespectWeek winds down, there was one last Friday flurry of RESPECT Qs before the finale tomorrow at Phoenix. YHC had actually signed up for this Q before the concept began, so it was fate. And I knew I had to bring it, when I saw 22 pairs of eager eyes staring at me from the gloom - well, 21, ‘cause Freebird came in on 2 wheels as we were saying the Pledge of Allegiance. [Read More]
bogo  chappy  crimson  earhart  exposure  freebird  goose  grinch  gtl  khakis  ma-bell  mmmbop  monkey-nut  norm  pet-sounds  red-ryder  sky-blue  sooey  sour-mash  squatter  tubeless  wilbur  www 

Almost respectable...

 Posted on November 6, 2017  |  2 minutes  |  233 words  |  

… at least working hard to become so. YHC was proud to be counted among the sixteen PAX who braved the gloom to post at Wolverine today. Thanks to the end of daylight saving time, we could see each other reasonably well. I must say, the PAX were looking quite spiffy in the early morning light. (Strike that as awkward :) Warmed-up in the parking lot by painting a few lines, then: [Read More]
angry-elf  banjo  biner  bogo  crimson  goose  hi-liter  high-tower  ma-bell  mr-roboto  parker  snots  sooey  sour-mash  water-wings  wkrp 

Four-Alarm Fire

 Posted on November 3, 2017  |  2 minutes  |  264 words  |  

BB 20 PAX stamped their passports and journeyed ALL THE WAY to DP on a misty, unseasonably-warm morning. YHC kept hearing something about it being a “first Friday,” and therefore cause for an “easier” workout! Yeah, right. Let the beatdown begin. The Warmup - Pledge of Allegiance at the Shovel Flag - Jog to the end of the parking lot, painting the lines along the way, run past the “field closed” sign onto the field, circle up. [Read More]
blueprint  bogo  freebird  goose  grinch  hotspot  imp  khakis  ma-bell  malpractice  michelob  monkey-nut  old-maid  pet-sounds  pickles  snots  squatter 

put that mumble chatter aside and commit to something

 Posted on November 2, 2017  |  4 minutes  |  705 words  |  

November 1st, 2017 One goal, and only one goal- stop the mumble chatter. Is that really a good goal, or is that a selfish request? Either way, I am the Q and took on the challenge. Luckily we had a FNG (welcome Tubeless and thanks Wrangler for bringing him out) which would inspire Burt to get warmed up. What really got Burt going was seeing the duct tape holding my shoes together. [Read More]
angry-elf  billy  burt  chanticleer  chinese-downhill  ck  coney  crimson  goose  grease-monkey  hasselhoff  hermes  hi-life  hi-liter  hotspot  largemouth  ma-bell  malpractice  ollie  parker  pet-sounds  shut-in  sky-blue  smokey  snots  sooey  sosa  term-paper  tubeless  water-wings  wilbur  wrangler 

Silly Walks Rule!

 Posted on November 2, 2017  |  2 minutes  |  260 words  |  

Flying Circus AO Launch on 10/26/2017 15 PAX were warmle welcomed to what is rapidly being acknowledged as the finest Thursday AO in Northwest Cary. “Damn that’s a nice shovel flag!” Fine, fine weather. Goose dropped his gloves in the driveway back at the house…thanks Biner for saving me! YHC with the Q: (Proper) Warm-Up Lap around the parking lot and to the top of the steps to the track SSH, Imperial Walkers, Hill Billys, King David Kicks, Windmill, Slow Count Merkins, Slow Count Squats [Read More]
beaker  biner  bogo  franklin  goose  hi-liter  katniss  ma-bell  napster  nature-boy  parker  pbx  pierogi  sky-blue  snots 

Burpee 100

 Posted on October 30, 2017  |  2 minutes  |  280 words  |  

Banjo, Biner, Bogo, Disco Duck, Goose, Hi-Liter, Ma Bell, Parker, PBX, Pickles, Snots, Water Wings 12 PAX, no FNG’s, 3 headlamps, 4 assorted neon shirts, we’re off. Indian Run to Davis Drive M.S. Warm-up SSH, Imperial Walker. Sir Fazio arm circles. Mountain climbers. Plank Jack’s. Merkins. Calf stretch. Low plank hold. Pigeon stretch. Recover Mosey to track Burpee 100 Timer set at 1 minute repeat. Run 100 yards AMRAP burpees till time, keep a talley [Read More]
banjo  biner  bogo  disco-duck  goose  hi-liter  ma-bell  parker  pbx  pickles  snots  water-wings 

Hey, There's Callie

 Posted on October 24, 2017  |  3 minutes  |  521 words  |  

Gloomy and humid after a much-needed rain the night before, 13 gathered in the semi-darkness of Thomas Brooks Park full of optimism and talk of seeing light at he end of the tunnel. Little did they know, that was an on-coming train - The Pain Train. With The Rolling Stone making its first appearance at FOD, 4 walked off into the gloom with sand bags and metal plates on their backs, while 9 did this: [Read More]
bartman  beaker  biner  bogo  goose  katniss  kilmer  ma-bell  mulligan  napster  pbx  sooey