Insomnia made me do it!

 Posted on May 19, 2021  |  2 minutes  |  278 words  |  

Once again I find myself not able to sleep. Awake at 1:10am, again at 2:32am and then finally at 4:44am. I give in. I get dressed and head out early to knock out an Insomnia pre SNS Q. During my 1.35m mozy, I take the time to reflect on all the things. I love that we have theses amazing parks/greenways to use. I appreciate the F3 brotherhood that I am a part of and the accountability it brings to my days and remember that no matter how bad I think I have it, someone else has it worse. [Read More]
burt  callahan  coney  flacco  goose  happy-gilmore  hello-kitty  hot-pants  hotspot  kwik-stop  lookout  old-maid  open-concept  rider  saben  sabre  snots  the-commish  tubeless  yeah-baby 

Run FOD Run!

 Posted on May 11, 2021  |  2 minutes  |  236 words  |  

Apparently I’m being accused of becoming a runner as of late. With that thought, I did consider running into FOD this morning, but as it’s 4.5 each way + the workout I had planned I thought the better of it. Plus part of the route being a bit dicey (2 lane road and dark) I opted for the drive in. With my plan ready to go and with FOD being a “late start AO”, I arrived early for a solo 3/4 mile EC. [Read More]
badlands  bogo  bonanza-2  clementine  duece  earhart  franklin  goose  hi-liter  high-school-musical  kidney-stone  overflow  pivot  pom-pom  swag  the-commish  trike 

What can I do with a football field??

 Posted on April 15, 2021  |  2 minutes  |  383 words  |  

Loved the fact that we have spring football! Wanted to leverage the amazing field and track at Flying Circus on this fine spring morning! 14 total gathered, here’s the quick & dirty regarding what did happen….5:45 hits & we say the mission & pledge, begin mosey to the stadium…. but, whoops! SUV coming in on two wheels & everyone knows exactly who that is …. alter the plan to loop through the parking lot to give said HIM a chance to get out & join up. [Read More]
beaker  bonanza-2  clementine  doggy-paddle  flacco  goose  high-school-musical  kilmer  overflow  pom-pom  puddin  sabre  shoe-horn  sky-blue 

SNS 4/14/21

 Posted on April 14, 2021  |  4 minutes  |  664 words  |  

35(ish) PAX converged at Bond Park for a pick-your-own-adventure sorta day. Some ran. Some rucked. Some beast-ed. And some did a little bit of all that. But I can only speak to what the bootcampers did. Some other hero will need to fill you in on what happened with the ruckers and runners. 5:44am, YHC hollered at the PAX to find a partner. A dull buzz filled the air as the PAX wondered whether YHC had actually planned a Q *gasp*. [Read More]
antique  banjo  bartman  build-a-bear  burt  callahan  chanticleer  coney  denali  duece  flacco  goose  gtl  happy-gilmore  hello-kitty  hgtv  hiliter  horatio  hot-spot  jigglypuff  largemouth  michelob  one-direction  pierogi  qwikstop  repeato  saban  sabre  schlitz  shortcut  shut-in  snots  squatter  steaks  yeah-baby 

this is the year

 Posted on April 1, 2021  |  3 minutes  |  517 words  |  

HAPPY OPENING DAY! We made it through another baseball offseason. And through another Q1. And through another gloomy gloomy winter. We got some sprinkles this morning, and I don’t think we cracked 50deg, but it was glorious nonetheless. Here’s what we did… Gather up, and oh snap, Bayonne’s here!! Awesome to see you back, man. 9 others rolled up including 2 via EC. Burt swaps his Dodgers jersey for a tank top, and I don my Matt Harvey jersey for potentially the last time. [Read More]
adjacent  bayonne  burt  coney  goose  happy-gilmore  jigglypuff  joe-smith  kwik-stop  press-on  saban 

A-Team GBBs!

 Posted on March 29, 2021  |  2 minutes  |  376 words  |  

Super excited to Q at A-Team this morning – it’s one of my favorite sites and is always loaded with High Impact Men. Speaking of HIM, @petsounds was there! So great to see him back in the gloom! Bootcamp-wise, I felt like trying something new – here’s what went down…. 15 total pax, 9 bootcampers, the remainers bruising/walking + 4 legged Manny! Pledge of course! Then mosey straight into the park to the top of the powerline hill for warm-up: good morning, windmill, hill-billy, mtn climbers, merkins, etc. [Read More]
bootlegger  crimson  flacco  goose  henny-penny  honeycomb  imp  pet-sounds  press-on  saban  sabre  silver-fox  smokey  sooey  yeah-baby 

Lowe's vs Sweetwaters

 Posted on March 25, 2021  |  2 minutes  |  339 words  |  

16 PAX, one FNG, disclaimer given privately, perfect weather and we are off. Mosey to a very unsafe place to warm up (sorry Shutty) SSH, Sir Fazios, Good Mornings, Seal Claps and Mountain Climbers Head to newly opened Lowe’s Grocery stopping at each light pole for increasing merkins starting from 1 and getting to 10 Christen the parking lot with a 4-man double pickle Indigenous People Run (IPR). During each lap, one of the 4 will remain in place doing an exercise, until all 4 have taken their turn. [Read More]
all-hours  clementine  doggy-paddle  earhart  franklin  goose  kidney-stone  kilmer  open-concept  pbx  peeping-tom  puddin  term-paper  trike  two-factor  wahoo 

PHAT Tuesday

 Posted on February 16, 2021  |  3 minutes  |  428 words  |  

22 brave men and 2 brave dogs assembled in beautiful downtown Cary on the most glorious evening of the year. Warm-Up Mosey around the parking lot in front of Page Walker, past the pocket park, to the parking lot next to the tracks and circle up for various warm-up exercises. I think one of them was burpees. The Thang Mosey safely across the street to the little hill behind the Chamber of Commerce for 7&7. [Read More]
biner  cauliflower  disco-duck  earhart  flint  freebird  full-house  goose  hgtv  horatio  mojo  moped  ollie  one-four  parker  peeping-tom  press-on  riptide  side-out  tang  theismann  vhs 

Leg Day @ Wolverine!

 Posted on February 15, 2021  |  2 minutes  |  382 words  |  

Was pleasantly surprised when I checked the weather this morning – phone said it wasn’t raining! Yeah! However, when getting outside it was misting just enough to continue our amazing streak of wetness…. anyway we do say we love the gloom… Here’s what went down at Wolverine this moist morning: Gather at the flag – no FNGs but I got to meet Back Porch – he has posted 3 days in a row after finding F3 last week – way to go! [Read More]
back-porch  build-a-bear  callahan  chanticleer  flacco  goose  hermes  loom  sabre  squatter 

Safety Failure

 Posted on January 25, 2021  |  2 minutes  |  395 words  |  

9 Pax gathered in the gloomy Wolverine parking lot and with no FNGs, we are off. Fellowship jog to school entrance for a basic warm up of SSH, Merkins, Imperial Walkers and Good Mornings Thang 1 Split into 2 groups and go in different directions for a different exercise, meet back in the middle for a Mary variation and then flapjack Merkins, Squats, LBCs and LSFs for round 1 Diamond merkins, jump squats, Freddie Merc and Hammers for round 2 [Read More]
build-a-bear  deuce  goose  loom  ma-bell  saban  suck-up  term-paper  water-wings