goose

Running in Circles, Picking up Rocks

Posted on March 6, 2019 | 1 minutes | 207 words |

19 men showed up for some calisthenics at Field of Dreams. What’s there to say?… We did lots of circles around the parking lot. All told, we covered a little over two miles. We also did some creative rock exercises and debated the proper way to do a Dying Cockroach (the Q’s way was correct). And most importantly, we met an FNG. Welcome Kung Pao! The Thang: Mosey up hill [Read More]

Clowning Around the Track in the Gloom

Posted on March 1, 2019 | 2 minutes | 373 words |

Date: 2/28/2019 QIC: WWW AO: Flying-Circus PAX: Badlands, Beaker, Biner, Ezekiel, Geek Squad, Goose, Kilmer, Lawn Dart, Nature Boy, Silverback, Sky Blue, Trike, WWW, Warm-up: GM (You can’t have a great day without a good morning), hamstring stretches, calf stretches with some CFMs x5 for each leg, Sir Fazios. We mosey top the track for some clowning around. Thang 1: 4 pain stations strategically stationed around the track (backward run btw stations) [Read More]

badlands beaker biner ezekiel geek-squad goose kilmer lawn-dart nature-boy silverback sky-blue trike www

Thanks for calling me a man

Posted on March 1, 2019 | 2 minutes | 288 words |

What a great morning for a Danger Zone workout. #MDZGA FNG Dan joined us, the disclaimer was given and off we went. Quick Mosey around the pickle and circled up for the warm-up. **Warm Up **Good Mornings, Windmill, Steve Earle, SHH Mosey down the trail to the big loop. **Thang One **Partner up - Partner Squats x 15, Partner Clap Merkins x 10, Bropees x5; Run in opposite direction and meet at the other end of the loop. [Read More]

disco-duck flacco goose leprechaun ma-bell pickles pierogi random-house saban sky-blue squatter steroid vhs

Y'all Hear That???

Posted on February 28, 2019 | 3 minutes | 450 words |

At 0515, YHC started the fellowship mosey of a half-mileish to that newest of AOs, Lion’s Den, with Hello Kitty and Smithers in tow. Who doesn’t want a brand-spanking new AO virtually in their back yard? Upon arrival Sour Mash is there with the newly purchased but not yet completed shovel flag. Soon a Baker’s Dozen PAX have assembled and the clock strikes 0530. One FNG, the disclaimer is pronounced, Allegiance is pledged, and Sour Mash takes the reigns. [Read More]

disco-duck earhart goose gtl hello-kitty hi-liter imp ma-bell qwerty red-ryder rushmore smithers sour-mash

Rocks Partner

Posted on February 26, 2019 | 2 minutes | 351 words |

Or rather Partner Rocks - but had to come some title and a corresponding pic. Beautiful crisp morning and we are 20 strong. Disclaimer given Warm Up Mozy through some cars to alternative parking lot SSH x 15 Hillbillies x 10 GM x 7 Merkins IC x 10 Thang 1 Partner up with and grab 1 good size rock. We stopped 4 times, with one partner doing rock work and the other an exercise, all in cadence and then swap rock [Read More]

badlands biner bogo doogie ezekiel franklin goose hotty-toddy katniss kilmer lawn-dart loom nature-boy prodigal sabre sky-blue swag term-paper thurston trike

Found

Posted on February 25, 2019 | 2 minutes | 291 words |

3 for EC: Disco Duck, Term Paper, and YHC Honeycomb advised his FNG would be several minutes late, so we proceeded with the Pledge of Allegiance and then off to the first parking lot to warm up. SSH, Imperial walker, good morning, cotton picker. Recover and head back to the gate to pick up Honeycomb, Disco Duck and FNG. 10 burpees and hill billys. Recover, share disclaimer, head off into the park. [Read More]

banjo bartman disco-duck goose honeycomb imp katniss magellan nature-boy repeato saban shank silverback smokey term-paper wkrp

Ascending BLIMPS...not a theme

Posted on February 21, 2019 | 1 minutes | 196 words |

As the pax gathered, I was still driving to the AO, I’m assuming there was pleasant conversation had by all. I popped out of my chariot and announced 1 minute, turned out closer to 15 seconds. We are off on a warm up run to the fire station. Warmups are a disaster, a car came, my cadence was apparently terrible, whatever, we did SSH/Merkins/Hill Billys/Good Mornings…on to the thang: Ascending light pole B. [Read More]

beaker biner bogo ezekiel goose hi-liter hotty-toddy ma-bell one-four pbx pivot sky-blue two-factor

Apparently Not Problematic

Posted on February 20, 2019 | 3 minutes | 445 words |

As YHC was making my way around the gathering PAX, I noticed that several of them were noticeably away from the shovel flag, like they wanted to leave or something. Whatever. You Vesperers just go do your thing. I’ll take the small but mighty group and go do, oh I don’t know…a bootcamp. Here’s what we did: Warmup Jog up Maury O’Dell and to the other end of Bond Park Drive (I think it is) for: [Read More]

R-O-C-K in the F-o-D

Posted on February 19, 2019 | 2 minutes | 421 words |

This is my rock, there are many like it, but this one if mine… …my rock is my best friend, it is my life, I must master it like I master my life… …w_ithout me, my rock is useless, without my rock, I am useless._ After a two-week, work-related hiatus, it was great to be back in the gloom this morning. Particularly when it is at the finest AO in West Cary on a Tuesday morning – Field of Dreams. [Read More]

biner bogo clementine dumpster-fire franklin goose hotty-toddy katniss liverpool ma-bell moped nature-boy pbx prodigal shut-in sky-blue sosa turnpike

Getting FAT w/ Red Baron aka Eagle One

Posted on February 12, 2019 | 2 minutes | 370 words |

With Eagle One in town, you know him as F3 Red Baron (but truth be told he will always be Dad), I had to ask the QIC’s for this day if YHC could steal a spot. Tclaps to Red Ryder for stepping aside. Brother, I owe you one. So, with Red Baron sitting shot-gun to Wolverine we went. Pax huddled up, with an FNG on-hand and a stellar disclaimer, we were off. [Read More]